Рецепт Easy chicken risotto recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Aborio rice, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		margarine
9.33g 		chicken broth
147.87g 		water
39.5g 		onion
21.0g 		salt
1.0g 		chicken
107.25g 		mozzarella cheese
37.67g 		cherry tomatoes
45.2g 		parsley
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.48 0.0 0.23 0.0 19.95 9.78 0.4 0.01 31.86 95.58
Total Fat (g) 7.53 0.15 0.0 0.02 0.0 16.15 7.54 0.09 0.0 31.49 94.47
Carbohydrates (g) 0.07 0.59 0.0 1.96 0.0 0.0 1.44 1.77 0.02 5.85 17.55
Ash (g) 0.18 1.04 0.04 0.07 1.0 0.85 н/д 0.23 0.01 3.41 10.23
Calories (kcal) 66.92 10.351 0.0 8.4 0.0 230.596 113.753 8.135 0.114 438.27 1314.81
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д н/д н/д 0.0 н/д 0.21 0.63
Glucose (dextrose) (g) н/д н/д н/д 0.41 н/д н/д н/д 0.56 н/д 0.98 2.94
Fructose (g) н/д н/д н/д 0.27 н/д н/д н/д 0.62 н/д 0.89 2.67
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 144.61 39.46 18.71 0.0 70.78 17.5 42.71 0.28 335.6 1006.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.89 0.0 0.0 0.23 1.19 0.0 2.31 6.93
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1.5 4.5
Calcium (mg) 0.28 8.872 1.185 4.83 0.24 11.798 275.343 4.52 0.437 307.505 922.515
Iron (mg) 0.01 0.3 0.0 0.04 0.0 0.97 0.09 0.12 0.02 1.55 4.65
Magnesium (mg) 0.28 1.479 0.395 2.1 0.01 21.451 9.793 4.972 0.158 40.638 121.914
Phosphorus (mg) 0.467 19.223 0.0 6.09 0.0 157.664 197.373 10.847 0.184 391.847 1175.541
Potassium (mg) 1.68 118.293 0.0 30.66 0.08 202.71 35.783 107.116 1.754 498.077 1494.231
Sodium (mg) 88.013 233.629 1.58 0.84 387.58 75.078 198.88 2.26 0.177 988.038 2964.114
Zinc (mg) 0.0 0.1 0.0 0.04 0.0 1.41 1.18 0.08 0.0 2.81 8.43
Copper (mg) 0.0 0.044 0.004 0.008 0.0 0.054 0.011 0.027 0.0 0.15 0.45
Manganese (mg) н/д 0.074 0.0 0.027 0.001 0.021 н/д 0.05 0.001 0.174 0.522
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 15.4 6.1 0.0 0.0 21.7 65.1
Vitamin A, IU (IU) 333.293 0.0 0.0 0.42 0.0 150.156 н/д 376.488 26.676 887.033 2661.099
Retinol (mcg) 71.68 0.0 0.0 0.0 0.0 43.974 58.76 0.0 0.0 174.414 523.242
Vitamin A, RAE (mcg_RAE) 76.44 0.0 0.0 0.0 0.0 45.047 60.267 18.983 1.333 202.069 606.207
Beta Carotene (mcg) 56.933 0.0 0.0 0.21 0.0 0.0 19.21 202.933 16.004 295.291 885.873
Vitamin E (mg) 0.84 0.0 0.0 0.0 0.0 0.32 0.14 0.24 0.0 1.55 4.65
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 0.0 1162.91 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.84 0.0 0.0 0.0 55.592 17.61 74.042 222.126
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.0 0.06 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.0 1.6 0.0 1.7 0.0 5.7 0.4 19.8 59.4
Thiamin (mg) 0.001 0.0 0.0 0.01 0.0 0.064 0.038 0.018 0.0 0.132 0.396
Riboflavin (mg) 0.004 0.015 0.0 0.006 0.0 0.129 0.124 0.009 0.0 0.287 0.861
Niacin (mg) 0.002 0.754 0.0 0.025 0.0 7.293 0.045 0.267 0.004 8.39 25.17
Pantothenic acid (mg) 0.0 0.015 0.0 0.025 0.0 0.976 н/д 0.041 0.001 1.058 3.174
Vitamin B-6 (mg) 0.001 0.015 0.0 0.025 0.0 0.375 0.03 0.036 0.0 0.483 1.449
Folate (mcg) 0.093 0.0 0.0 3.99 0.0 6.435 3.767 6.78 0.481 21.546 64.638
Vitamin B-12 (mcg) 0.01 0.06 0.0 0.0 0.0 0.33 0.87 0.0 0.0 1.27 3.81
Choline (mg) 1.2 н/д 0.0 1.3 0.0 64.0 5.3 3.0 0.0 74.9 224.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.0 0.225 н/д 0.005 0.0 0.232 0.696
Threonine (g) н/д н/д н/д 0.004 0.0 0.826 н/д 0.014 0.0 0.844 2.532
Isoleucine (g) н/д н/д н/д 0.002 0.0 0.987 н/д 0.009 0.0 0.998 2.994
Leucine (g) н/д н/д н/д 0.006 0.0 1.448 н/д 0.014 0.001 1.468 4.404
Lysine (g) н/д н/д н/д 0.008 0.0 1.62 н/д 0.014 0.001 1.642 4.926
Methionine (g) н/д н/д н/д 0.0 0.0 0.526 н/д 0.005 0.0 0.53 1.59
Cystine (g) н/д н/д н/д 0.0 0.0 0.268 н/д 0.005 0.0 0.273 0.819
Phenylalanine (g) н/д н/д н/д 0.006 0.0 0.772 н/д 0.032 0.0 0.811 2.433
Tyrosine (g) н/д н/д н/д 0.002 0.0 0.644 н/д 0.005 0.0 0.65 1.95
Valine (g) н/д н/д н/д 0.004 0.0 0.965 н/д 0.009 0.001 0.979 2.937
Arginine (g) н/д н/д н/д 0.021 0.0 1.255 н/д 0.009 0.0 1.285 3.855
Histidine (g) н/д н/д н/д 0.002 0.0 0.579 н/д 0.005 0.0 0.586 1.758
Alanine (g) н/д н/д н/д 0.004 0.0 1.169 н/д 0.014 0.001 1.187 3.561
Aspartic acid (g) н/д н/д н/д 0.019 0.0 1.78 н/д 0.063 0.001 1.864 5.592
Glutamic acid (g) н/д н/д н/д 0.055 0.0 2.907 н/д 0.194 0.001 3.156 9.468
Glycine (g) н/д н/д н/д 0.006 0.0 1.309 н/д 0.009 0.0 1.324 3.972
Proline (g) н/д н/д н/д 0.002 0.0 0.976 н/д 0.009 0.001 0.988 2.964
Serine (g) н/д н/д н/д 0.004 0.0 0.708 н/д 0.014 0.0 0.726 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.441 20.34 0.0 0.0 100.781 302.343
Trans Fat (g) 1.39 н/д н/д н/д н/д н/д н/д н/д н/д 1.39 4.17
Saturated Fat (g) 1.418 0.044 0.0 0.008 0.0 4.623 4.098 0.014 0.0 10.205 30.615
Phytosterols (mg) н/д н/д н/д 3.15 0.0 н/д н/д 3.164 0.016 6.33 18.99
Monounsaturated Fat (g) 3.629 0.074 0.0 0.002 0.0 6.693 1.827 0.014 0.001 12.239 36.717
Polyunsaturated (g) 2.268 0.03 0.0 0.004 0.0 3.464 0.192 0.036 0.0 5.995 17.985