Рецепт Easy Chicken Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		onion
16.5g 		eggs
32.85g 		vegetables
153.13g 		cream of chicken soup
101.67g 		cream of celery soup
21.0g 		chicken broth
19.72g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.18 4.13 2.17 2.42 0.28 0.2 19.36 116.16
Total Fat (g) 8.08 0.02 3.27 0.38 5.87 0.94 0.02 18.56 111.36
Carbohydrates (g) 0.0 1.54 0.25 10.92 7.28 1.48 0.08 21.55 129.3
Ash (g) 0.42 0.06 0.28 1.47 1.98 0.47 0.14 4.82 28.92
Calories (kcal) 115.298 6.6 46.98 55.125 91.5 15.12 1.38 332.004 1992.024
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.04 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.33 0.07 н/д н/д н/д н/д 0.39 2.34
Fructose (g) н/д 0.21 0.04 н/д н/д н/д н/д 0.25 1.5
Lactose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.24
Maltose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 14.7 24.92 138.18 84.13 17.84 19.28 334.44 2006.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.25 н/д 0.55 0.28 0.0 1.79 10.74
Galactose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.0 5.8 0.0 0.1 0.1 6.3 37.8
Calcium (mg) 5.899 3.795 17.412 32.156 14.233 6.72 1.183 81.399 488.394
Iron (mg) 0.48 0.03 0.6 1.0 1.08 0.11 0.04 3.34 20.04
Magnesium (mg) 10.725 1.65 3.942 22.969 4.067 1.05 0.197 44.6 267.6
Phosphorus (mg) 78.832 4.785 62.75 56.656 31.517 6.3 2.563 243.403 1460.418
Potassium (mg) 101.355 24.09 44.023 211.313 49.817 20.58 15.772 466.95 2801.7
Sodium (mg) 37.539 0.66 45.995 343.0 665.917 143.85 31.15 1268.11 7608.66
Zinc (mg) 0.7 0.03 0.36 0.78 0.29 0.03 0.01 2.21 13.26
Copper (mg) 0.027 0.007 0.033 0.153 0.132 0.023 0.006 0.381 2.286
Manganese (mg) 0.011 0.021 0.013 0.658 0.071 0.042 0.01 0.827 4.962
Selenium (mcg) 7.7 0.1 10.4 0.3 1.9 0.4 0.0 20.8 124.8
Vitamin A, IU (IU) 75.078 0.33 159.996 0.0 185.033 59.22 0.0 479.657 2877.942
Retinol (mcg) 21.987 0.0 45.666 0.0 41.683 1.89 0.0 111.227 667.362
Vitamin A, RAE (mcg_RAE) 22.523 0.0 45.995 0.0 43.717 4.62 0.0 116.855 701.13
Beta Carotene (mcg) 0.0 0.165 3.285 н/д 28.467 31.71 0.0 63.627 381.762
Vitamin E (mg) 0.16 0.0 0.32 н/д 0.55 0.29 0.0 1.32 7.92
Vitamin D (IU) н/д н/д 11.499 н/д н/д н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 108.745 н/д 1.017 32.55 0.0 142.971 857.826
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.9 1.2 0.0 5.8 0.1 0.0 1.4 9.4 56.4
Thiamin (mg) 0.032 0.008 0.023 0.046 0.01 0.004 0.0 0.124 0.744
Riboflavin (mg) 0.064 0.005 0.158 0.061 0.051 0.008 0.002 0.349 2.094
Niacin (mg) 3.647 0.02 0.023 0.735 0.397 0.057 0.101 4.978 29.868
Pantothenic acid (mg) 0.488 0.02 0.473 0.168 0.193 0.193 0.002 1.538 9.228
Vitamin B-6 (mg) 0.188 0.02 0.046 0.123 0.0 0.002 0.002 0.38 2.28
Folate (mcg) 3.218 3.135 15.441 27.563 2.033 0.42 0.0 51.81 310.86
Vitamin B-12 (mcg) 0.17 0.0 0.42 0.0 0.0 0.01 0.01 0.61 3.66
Choline (mg) 32.0 1.0 82.5 н/д 10.5 1.9 н/д 127.9 767.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.056 0.031 0.031 0.004 н/д 0.235 1.41
Threonine (g) 0.413 0.003 0.184 0.092 0.102 0.011 н/д 0.804 4.824
Isoleucine (g) 0.493 0.002 0.22 0.107 0.142 0.013 н/д 0.977 5.862
Leucine (g) 0.724 0.005 0.358 0.153 0.214 0.021 н/д 1.475 8.85
Lysine (g) 0.81 0.007 0.299 0.138 0.173 0.013 н/д 1.439 8.634
Methionine (g) 0.263 0.0 0.125 0.031 0.061 0.004 н/д 0.483 2.898
Cystine (g) 0.134 0.0 0.089 0.015 0.041 0.004 н/д 0.283 1.698
Phenylalanine (g) 0.386 0.005 0.223 0.092 0.122 0.013 н/д 0.841 5.046
Tyrosine (g) 0.322 0.002 0.164 0.061 0.092 0.008 н/д 0.649 3.894
Valine (g) 0.483 0.003 0.283 0.107 0.142 0.015 н/д 1.033 6.198
Arginine (g) 0.627 0.017 0.269 0.153 0.132 0.011 н/д 1.209 7.254
Histidine (g) 0.29 0.002 0.102 0.061 0.071 0.006 н/д 0.532 3.192
Alanine (g) 0.585 0.003 0.243 0.092 0.122 0.011 н/д 1.055 6.33
Aspartic acid (g) 0.89 0.015 0.437 0.23 0.193 0.019 н/д 1.784 10.704
Glutamic acid (g) 1.453 0.043 0.552 0.291 0.63 0.065 н/д 3.035 18.21
Glycine (g) 0.654 0.005 0.141 0.077 0.112 0.008 н/д 0.997 5.982
Proline (g) 0.488 0.002 0.168 0.061 0.214 0.023 н/д 0.955 5.73
Serine (g) 0.354 0.003 0.319 0.107 0.122 0.013 н/д 0.918 5.508
Cholesterol (mg) 40.22 0.0 138.97 0.0 8.133 2.31 0.0 189.633 1137.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.007 1.018 0.077 1.627 0.235 0.006 5.281 31.686
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 3.346 0.002 1.252 0.031 2.084 0.216 0.01 6.941 41.646
Polyunsaturated (g) 1.732 0.003 0.447 0.184 1.068 0.42 0.004 3.857 23.142