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Ингредиенты
- 1 pound boneless, skinless chicken
- 1 lg. onion
- 2 green peppers
- 1 pkg. flour tortillas
- 2 c. shredded lettuce
- 1 diced tomato
- 1/2 c. shredded Cheddar cheese
- 1/2 c. lowfat sour cream
Инструкции
- Lightly brown cut strips of chicken in skillet with small amount of oil to prevent sticking. Once cooked slightly, add in lemon juice, salt and black pepper to flavor chicken. Juices will start to boil away and you can add in slices of onion and thinly cut strips of green peppers. Add in more lemon juice and spices and cover. Cook at low temperature, covered, till vegetables are tender. Remove from heat.
- Heat tortillas in oven or possibly microwave. Place small amount of chicken and vegetables along center cut of tortilla. Add in tomatoes, lettuce, cheese and lowfat sour cream to taste. Roll over end of tortilla and mix in sides so which it resembles a burrito. Hold tight and enjoy! Makes 6 small or possibly 4 large fajitas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 198 | 64% |
| Total Fat 22.17g | 28% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 172mg | 7% |
| Potassium 436mg | 12% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.62g | 3% |
| Protein 19.69g | 32% |
