Рецепт Easy Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (12) 6" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of mushroom soup
50.5g 		corn
80.33g 		onion
8.0g 		chili
1.25g 		chicken
20.83g 		cream
19.17g 		milk
10.17g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.4 0.15 0.15 5.27 0.4 0.34 7.03 15.55 93.3
Total Fat (g) 2.97 0.34 0.02 0.21 1.69 3.78 0.1 9.36 18.47 110.82
Carbohydrates (g) 3.39 14.56 0.59 0.68 0.17 0.55 0.51 0.36 20.82 124.92
Ash (g) 0.97 0.79 0.06 0.11 0.17 0.16 0.08 1.11 3.45 20.7
Calories (kcal) 42.925 57.84 2.56 3.925 38.333 36.992 4.27 113.848 300.692 1804.152
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.14 н/д 0.01 н/д 0.0 0.0 0.07 2.21 13.26
Glucose (dextrose) (g) н/д 0.18 н/д 0.03 н/д 0.0 0.0 н/д 0.21 1.26
Fructose (g) н/д 0.18 н/д 0.05 н/д 0.0 0.0 н/д 0.24 1.44
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.67 0.53 0.06 1.26 7.56
Maltose (g) н/д 0.09 н/д 0.0 н/д 0.0 0.0 0.04 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 63.25 7.19 0.1 13.52 14.27 9.14 10.38 160.19 961.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 2.59 0.19 0.09 0.0 0.67 0.53 0.15 4.95 29.7
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.4 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.06 2.41 5.76 3.475 2.917 21.083 12.098 203.683 257.486 1544.916
Iron (mg) 0.56 0.31 0.12 0.18 0.27 0.03 0.0 0.19 1.66 9.96
Magnesium (mg) 2.02 13.657 1.6 2.125 3.958 1.917 1.118 7.91 34.305 205.83
Phosphorus (mg) 13.13 40.97 2.96 3.788 31.875 22.042 9.658 144.64 269.063 1614.378
Potassium (mg) 31.31 107.647 22.08 23.95 31.875 27.025 15.25 27.685 286.822 1720.932
Sodium (mg) 325.725 228.95 1.28 12.625 28.125 15.333 4.473 175.433 791.944 4751.664
Zinc (mg) 0.1 0.43 0.03 0.03 0.52 0.07 0.04 0.88 2.11 12.66
Copper (mg) 0.076 0.04 0.006 0.005 0.01 0.004 0.001 0.008 0.151 0.906
Manganese (mg) 0.04 0.056 0.013 0.027 н/д 0.002 0.0 0.003 0.141 0.846
Selenium (mcg) 1.2 0.3 0.0 0.1 3.8 0.5 0.3 3.9 10.3 61.8
Vitamin A, IU (IU) 14.645 59.447 79.76 370.625 36.875 110.4 19.927 283.065 974.743 5848.458
Retinol (mcg) 4.04 0.0 0.0 0.0 11.042 30.667 5.897 72.885 124.53 747.18
Vitamin A, RAE (mcg_RAE) 4.04 3.213 4.0 18.538 11.042 31.05 5.897 74.863 152.642 915.852
Beta Carotene (mcg) 1.01 24.1 47.84 187.5 0.0 4.983 0.203 24.013 289.649 1737.894
Vitamin E (mg) 0.41 0.06 0.04 0.36 0.07 0.08 0.0 0.08 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.287 3.39 8.677 52.062
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.505 762.363 90.96 3.875 0.0 0.0 0.0 0.0 857.703 5146.218
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.08 н/д 0.04 н/д 0.01 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.5 0.8 0.0 0.2 0.0 0.0 6.2 37.2
Thiamin (mg) 0.02 0.024 0.005 0.004 0.0 0.008 0.002 0.008 0.072 0.432
Riboflavin (mg) 0.025 0.04 0.006 0.01 0.021 0.033 0.019 0.107 0.262 1.572
Niacin (mg) 0.212 0.771 0.042 0.099 0.5 0.021 0.009 0.023 1.677 10.062
Pantothenic acid (mg) 0.116 0.145 0.006 н/д н/д 0.065 0.037 0.116 0.485 2.91
Vitamin B-6 (mg) 0.0 0.048 0.005 0.046 0.04 0.012 0.004 0.02 0.174 1.044
Folate (mcg) 1.01 36.15 5.12 1.25 0.417 1.342 0.508 5.085 50.882 305.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.05 0.04 0.23 0.54 3.24
Choline (mg) 4.9 16.3 0.5 0.8 15.4 3.7 1.8 4.7 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 0.002 н/д н/д 0.008 0.004 0.09 0.122 0.732
Threonine (g) 0.03 0.056 0.006 н/д н/д 0.023 0.009 0.251 0.376 2.256
Isoleucine (g) 0.04 0.056 0.006 н/д н/д 0.027 0.019 0.438 0.587 3.522
Leucine (g) 0.066 0.153 0.009 н/д н/д 0.052 0.039 0.675 0.993 5.958
Lysine (g) 0.045 0.056 0.007 н/д н/д 0.044 0.029 0.585 0.767 4.602
Methionine (g) 0.015 0.032 0.002 н/д н/д 0.013 0.008 0.184 0.254 1.524
Cystine (g) 0.01 0.008 н/д н/д н/д 0.006 0.012 0.037 0.073 0.438
Phenylalanine (g) 0.035 0.064 0.005 н/д н/д 0.025 0.017 0.37 0.517 3.102
Tyrosine (g) 0.03 0.056 0.004 н/д н/д 0.025 0.014 0.339 0.469 2.814
Valine (g) 0.045 0.08 0.006 н/д н/д 0.033 0.022 0.469 0.656 3.936
Arginine (g) 0.035 0.056 0.01 н/д н/д 0.019 0.01 0.266 0.397 2.382
Histidine (g) 0.02 0.04 0.002 н/д н/д 0.015 0.008 0.246 0.332 1.992
Alanine (g) 0.03 0.129 0.006 н/д н/д 0.019 0.011 0.198 0.393 2.358
Aspartic acid (g) 0.056 0.104 0.014 н/д н/д 0.042 0.032 0.452 0.699 4.194
Glutamic acid (g) 0.187 0.273 0.03 н/д н/д 0.109 0.079 1.72 2.399 14.394
Glycine (g) 0.025 0.056 0.007 н/д н/д 0.012 0.006 0.121 0.228 1.368
Proline (g) 0.071 0.129 0.01 н/д н/д 0.05 0.037 0.794 1.089 6.534
Serine (g) 0.04 0.064 0.006 н/д н/д 0.031 0.021 0.412 0.576 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.417 9.967 0.508 29.663 50.554 303.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.697 0.056 0.002 0.037 0.469 2.206 0.064 5.958 9.489 56.934
Phytosterols (mg) н/д н/д н/д 1.038 н/д н/д н/д н/д 1.038 6.228
Monounsaturated Fat (g) 0.561 0.096 0.002 0.045 0.683 0.972 0.028 2.653 5.04 30.24
Polyunsaturated (g) 0.722 0.161 0.006 0.093 0.413 0.161 0.004 0.266 1.825 10.95