Рецепт Easy Chicken Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
90.72g |
cream of mushroom soup
50.5g |
onion soup
0.63g |
milk
38.13g |
rice
28.91g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 0.81 | 0.05 | 1.28 | 2.06 | 23.12 | 277.44 |
| Total Fat (g) | 8.39 | 2.97 | 0.0 | 0.37 | 0.19 | 11.93 | 143.16 |
| Carbohydrates (g) | 0.0 | 3.39 | 0.41 | 1.9 | 23.11 | 28.81 | 345.72 |
| Ash (g) | 0.92 | 0.97 | 0.15 | 0.29 | 0.19 | 2.51 | 30.12 |
| Calories (kcal) | 156.035 | 42.925 | 1.831 | 16.013 | 105.509 | 322.313 | 3867.756 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 1.98 | 0.0 | 1.98 | 23.76 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 42.34 | 0.02 | 34.28 | 3.36 | 143.02 | 1716.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.03 | 1.98 | 0.03 | 2.78 | 33.36 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Calcium (mg) | 9.979 | 6.06 | 0.894 | 45.369 | 8.094 | 70.395 | 844.74 |
| Iron (mg) | 0.67 | 0.56 | 0.01 | 0.01 | 1.25 | 2.5 | 30.0 |
| Magnesium (mg) | 22.68 | 2.02 | 0.375 | 4.194 | 7.227 | 36.495 | 437.94 |
| Phosphorus (mg) | 157.849 | 13.13 | 1.319 | 36.219 | 33.243 | 241.759 | 2901.108 |
| Potassium (mg) | 199.58 | 31.31 | 4.506 | 57.188 | 33.243 | 325.826 | 3909.912 |
| Sodium (mg) | 57.152 | 325.725 | 50.194 | 16.775 | 1.445 | 451.291 | 5415.492 |
| Zinc (mg) | 0.73 | 0.1 | 0.01 | 0.16 | 0.32 | 1.31 | 15.72 |
| Copper (mg) | 0.036 | 0.076 | 0.002 | 0.004 | 0.064 | 0.182 | 2.184 |
| Manganese (mg) | 0.018 | 0.04 | 0.004 | 0.0 | 0.315 | 0.378 | 4.536 |
| Selenium (mcg) | 15.1 | 1.2 | 0.0 | 1.3 | 4.4 | 21.9 | 262.8 |
| Vitamin A, IU (IU) | 75.296 | 14.645 | 0.094 | 74.725 | 0.0 | 164.76 | 1977.12 |
| Retinol (mcg) | 21.772 | 4.04 | 0.0 | 22.113 | 0.0 | 47.925 | 575.1 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 4.04 | 0.006 | 22.113 | 0.0 | 48.838 | 586.056 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 0.056 | 0.763 | 0.0 | 1.829 | 21.948 |
| Vitamin E (mg) | 0.28 | 0.41 | 0.0 | 0.0 | 0.03 | 0.73 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 19.825 | н/д | 19.825 | 237.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.169 | 0.0 | 0.0 | 0.674 | 8.088 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.054 | 0.02 | 0.002 | 0.008 | 0.168 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.082 | 0.025 | 0.002 | 0.072 | 0.014 | 0.195 | 2.34 |
| Niacin (mg) | 8.99 | 0.212 | 0.009 | 0.034 | 1.211 | 10.457 | 125.484 |
| Pantothenic acid (mg) | 0.726 | 0.116 | 0.005 | 0.137 | 0.292 | 1.276 | 15.312 |
| Vitamin B-6 (mg) | 0.481 | 0.0 | 0.004 | 0.015 | 0.046 | 0.546 | 6.552 |
| Folate (mcg) | 3.629 | 1.01 | 0.0 | 1.906 | 66.774 | 73.319 | 879.828 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.17 | 0.0 | 0.48 | 5.76 |
| Choline (mg) | 60.9 | 4.9 | 0.2 | 6.7 | 1.7 | 74.4 | 892.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.462 | 64.462 | 773.544 |
| Tryptophan (g) | 0.218 | 0.01 | н/д | 0.015 | 0.023 | 0.266 | 3.192 |
| Threonine (g) | 0.789 | 0.03 | н/д | 0.034 | 0.075 | 0.929 | 11.148 |
| Isoleucine (g) | 0.962 | 0.04 | н/д | 0.072 | 0.09 | 1.164 | 13.968 |
| Leucine (g) | 1.388 | 0.066 | н/д | 0.145 | 0.171 | 1.769 | 21.228 |
| Lysine (g) | 1.569 | 0.045 | н/д | 0.111 | 0.075 | 1.801 | 21.612 |
| Methionine (g) | 0.508 | 0.015 | н/д | 0.031 | 0.049 | 0.603 | 7.236 |
| Cystine (g) | 0.245 | 0.01 | н/д | 0.046 | 0.043 | 0.344 | 4.128 |
| Phenylalanine (g) | 0.744 | 0.035 | н/д | 0.065 | 0.11 | 0.954 | 11.448 |
| Tyrosine (g) | 0.617 | 0.03 | н/д | 0.053 | 0.069 | 0.77 | 9.24 |
| Valine (g) | 0.925 | 0.045 | н/д | 0.084 | 0.127 | 1.182 | 14.184 |
| Arginine (g) | 1.17 | 0.035 | н/д | 0.038 | 0.171 | 1.414 | 16.968 |
| Histidine (g) | 0.572 | 0.02 | н/д | 0.031 | 0.049 | 0.671 | 8.052 |
| Alanine (g) | 1.08 | 0.03 | н/д | 0.042 | 0.119 | 1.27 | 15.24 |
| Aspartic acid (g) | 1.687 | 0.056 | н/д | 0.118 | 0.194 | 2.055 | 24.66 |
| Glutamic acid (g) | 2.794 | 0.187 | н/д | 0.297 | 0.402 | 3.68 | 44.16 |
| Glycine (g) | 1.116 | 0.025 | н/д | 0.023 | 0.095 | 1.259 | 15.108 |
| Proline (g) | 0.862 | 0.071 | н/д | 0.137 | 0.098 | 1.168 | 14.016 |
| Serine (g) | 0.662 | 0.04 | н/д | 0.08 | 0.11 | 0.893 | 10.716 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 1.906 | 0.0 | 59.966 | 719.592 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 1.308 |
| Saturated Fat (g) | 2.413 | 0.697 | 0.001 | 0.24 | 0.052 | 3.403 | 40.836 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.465 | 0.561 | 0.0 | 0.107 | 0.061 | 4.194 | 50.328 |
| Polyunsaturated (g) | 1.778 | 0.722 | 0.001 | 0.015 | 0.052 | 2.569 | 30.828 |