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Рецепт Easy Chicken Casserole

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Порций: 12

Ингредиенты

Cost per serving $0.60 view details
  • 2 c. brown rice, uncooked
  • 1 (20 ounce.) can pineapple, crushed or possibly chunks
  • 2 1/2 to 3 pound chicken pcs (I usually use leg quarters)
  • Boss sauce, warm

Инструкции

  1. Preheat oven to 375 degrees. Spread rice in bottom of 9x13 inch pan. Skin the chicken and lay on top of the rice. Measure the pineapple with juice included and spread it on the chicken. Add in water to total 4 1/2 c. of water and pineapple. Douse everything liberally with Boss sauce, about 1/3 to 1/2 c.. Bake uncovered about 1 hour, till rice is done.
  2. NOTE: Boss sauce calms down considerably after an hour in the oven, so do not be afraid to use the warm variety.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 12 servings
Calories 307  
Calories from Fat 104 34%
Total Fat 11.6g 14%
Saturated Fat 3.23g 13%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 52mg 2%
Potassium 257mg 7%
Total Carbs 34.5g 9%
Dietary Fiber 1.5g 5%
Sugars 9.21g 6%
Protein 15.78g 25%
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