Рецепт Easy Chicken Cacciatora - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
frying chicken
125.3g |
garlic
0.33g |
mushrooms
10.61g |
tomatoes
119.53g |
olive oil
3.38g |
oregano
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.31 | 0.02 | 0.33 | 1.09 | 0.0 | 0.01 | 24.76 | 198.08 |
| Total Fat (g) | 18.87 | 0.0 | 0.04 | 0.23 | 3.38 | 0.01 | 22.52 | 180.16 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.35 | 7.4 | 0.0 | 0.08 | 7.94 | 63.52 |
| Ash (g) | 0.99 | 0.0 | 0.09 | 1.4 | 0.0 | 0.01 | 2.49 | 19.92 |
| Calories (kcal) | 269.405 | 0.486 | 2.334 | 31.078 | 29.835 | 0.383 | 333.52 | 2668.16 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.16 | 1.95 | н/д | 0.0 | 2.11 | 16.88 |
| Fructose (g) | н/д | н/д | 0.02 | 2.25 | н/д | 0.0 | 2.27 | 18.16 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.69 | 0.19 | 9.81 | 109.42 | 0.0 | 0.01 | 202.11 | 1616.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.18 | 4.21 | 0.0 | 0.01 | 4.39 | 35.12 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.4 | 11.2 |
| Calcium (mg) | 13.783 | 0.591 | 0.318 | 40.641 | 0.034 | 1.97 | 57.337 | 458.696 |
| Iron (mg) | 1.13 | 0.01 | 0.05 | 1.59 | 0.02 | 0.06 | 2.85 | 22.8 |
| Magnesium (mg) | 25.061 | 0.082 | 0.955 | 14.344 | 0.0 | 0.338 | 40.779 | 326.232 |
| Phosphorus (mg) | 184.198 | 0.499 | 9.124 | 23.906 | 0.0 | 0.25 | 217.977 | 1743.816 |
| Potassium (mg) | 236.825 | 1.308 | 33.738 | 247.43 | 0.034 | 2.086 | 521.421 | 4171.368 |
| Sodium (mg) | 87.713 | 0.055 | 0.53 | 264.164 | 0.068 | 0.019 | 352.549 | 2820.392 |
| Zinc (mg) | 1.64 | 0.0 | 0.06 | 0.2 | 0.0 | 0.01 | 1.91 | 15.28 |
| Copper (mg) | 0.063 | 0.001 | 0.034 | 0.131 | 0.0 | 0.001 | 0.23 | 1.84 |
| Manganese (mg) | 0.025 | 0.005 | 0.005 | 0.072 | 0.0 | 0.006 | 0.113 | 0.904 |
| Selenium (mcg) | 18.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 19.8 | 158.4 |
| Vitamin A, IU (IU) | 175.426 | 0.029 | 0.0 | 205.594 | 0.0 | 8.629 | 389.678 | 3117.424 |
| Retinol (mcg) | 51.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.375 | 411.0 |
| Vitamin A, RAE (mcg_RAE) | 52.628 | 0.0 | 0.0 | 10.758 | 0.0 | 0.431 | 63.817 | 510.536 |
| Beta Carotene (mcg) | 0.0 | 0.016 | 0.0 | 123.117 | 0.0 | 5.14 | 128.274 | 1026.192 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.0 | 0.99 | 0.48 | 0.02 | 1.88 | 15.04 |
| Vitamin D (IU) | н/д | н/д | 1.91 | н/д | н/д | н/д | 1.91 | 15.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4886.438 | 0.0 | 0.0 | 4886.438 | 39091.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.052 | 0.0 | 150.609 | 0.0 | 1.078 | 151.739 | 1213.912 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.24 | 0.03 | 0.02 | 0.29 | 2.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 2.0 | 0.1 | 0.2 | 9.4 | 0.0 | 0.1 | 11.8 | 94.4 |
| Thiamin (mg) | 0.075 | 0.001 | 0.008 | 0.06 | 0.0 | 0.0 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.15 | 0.0 | 0.042 | 0.048 | 0.0 | 0.0 | 0.241 | 1.928 |
| Niacin (mg) | 8.521 | 0.002 | 0.383 | 0.849 | 0.0 | 0.008 | 9.762 | 78.096 |
| Pantothenic acid (mg) | 1.14 | 0.002 | 0.159 | 0.131 | 0.0 | н/д | 1.433 | 11.464 |
| Vitamin B-6 (mg) | 0.439 | 0.004 | 0.011 | 0.024 | 0.0 | 0.002 | 0.479 | 3.832 |
| Folate (mcg) | 7.518 | 0.01 | 1.698 | 5.977 | 0.0 | 0.343 | 15.545 | 124.36 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 74.8 | 0.1 | 1.8 | 12.4 | 0.0 | 0.0 | 89.2 | 713.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | 0.0 | 0.004 | 0.012 | 0.0 | н/д | 0.28 | 2.24 |
| Threonine (g) | 0.965 | 0.001 | 0.012 | 0.024 | 0.0 | н/д | 1.001 | 8.008 |
| Isoleucine (g) | 1.153 | 0.001 | 0.008 | 0.024 | 0.0 | н/д | 1.186 | 9.488 |
| Leucine (g) | 1.692 | 0.001 | 0.013 | 0.048 | 0.0 | н/д | 1.753 | 14.024 |
| Lysine (g) | 1.892 | 0.001 | 0.012 | 0.048 | 0.0 | н/д | 1.952 | 15.616 |
| Methionine (g) | 0.614 | 0.0 | 0.003 | 0.012 | 0.0 | н/д | 0.629 | 5.032 |
| Cystine (g) | 0.313 | 0.0 | 0.001 | 0.012 | 0.0 | н/д | 0.327 | 2.616 |
| Phenylalanine (g) | 0.902 | 0.001 | 0.01 | 0.036 | 0.0 | н/д | 0.948 | 7.584 |
| Tyrosine (g) | 0.752 | 0.0 | 0.004 | 0.024 | 0.0 | н/д | 0.78 | 6.24 |
| Valine (g) | 1.128 | 0.001 | 0.024 | 0.036 | 0.0 | н/д | 1.189 | 9.512 |
| Arginine (g) | 1.466 | 0.002 | 0.008 | 0.024 | 0.0 | н/д | 1.501 | 12.008 |
| Histidine (g) | 0.677 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.695 | 5.56 |
| Alanine (g) | 1.366 | 0.0 | 0.021 | 0.036 | 0.0 | н/д | 1.423 | 11.384 |
| Aspartic acid (g) | 2.08 | 0.002 | 0.021 | 0.155 | 0.0 | н/д | 2.258 | 18.064 |
| Glutamic acid (g) | 3.396 | 0.003 | 0.036 | 0.418 | 0.0 | н/д | 3.853 | 30.824 |
| Glycine (g) | 1.529 | 0.001 | 0.01 | 0.024 | 0.0 | н/д | 1.563 | 12.504 |
| Proline (g) | 1.14 | 0.0 | 0.008 | 0.024 | 0.0 | н/д | 1.173 | 9.384 |
| Serine (g) | 0.827 | 0.001 | 0.01 | 0.036 | 0.0 | н/д | 0.873 | 6.984 |
| Cholesterol (mg) | 93.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.978 | 751.824 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.401 | 0.0 | 0.004 | 0.036 | 0.466 | 0.003 | 5.91 | 47.28 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.459 | 0.254 | 7.713 | 61.704 |
| Monounsaturated Fat (g) | 7.819 | 0.0 | 0.0 | 0.036 | 2.462 | 0.001 | 10.318 | 82.544 |
| Polyunsaturated (g) | 4.047 | 0.001 | 0.015 | 0.096 | 0.355 | 0.007 | 4.52 | 36.16 |