Рецепт Easy Chicken Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (or possibly so) shredded cheddar cheese
8 x -(up to)
12 x Burrito style soft shell tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		salsa
44.36g 		cream
28.75g 		cream of chicken soup
38.13g 		onion
7.87g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.67 0.6 0.91 0.09 16.77 134.16
Total Fat (g) 6.44 0.09 5.67 2.2 0.01 14.41 115.28
Carbohydrates (g) 0.0 3.11 0.83 2.73 0.74 7.4 59.2
Ash (g) 0.7 0.71 0.24 0.74 0.03 2.43 19.44
Calories (kcal) 119.712 15.97 55.488 34.313 3.15 228.632 1829.056
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.08 0.08 0.64
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.16 0.16 1.28
Fructose (g) н/д н/д 0.0 н/д 0.1 0.1 0.8
Lactose (g) н/д н/д 1.01 н/д 0.0 1.01 8.08
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 39.79 21.41 31.55 7.02 148.11 1184.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.01 0.21 0.33 1.55 12.4
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 7.656 5.323 31.625 5.338 1.811 51.753 414.024
Iron (mg) 0.52 0.99 0.05 0.4 0.02 1.98 15.84
Magnesium (mg) 17.4 7.098 2.875 1.525 0.787 29.685 237.48
Phosphorus (mg) 121.104 13.308 33.063 11.819 2.284 181.577 1452.616
Potassium (mg) 153.12 119.772 40.538 18.681 11.497 343.608 2748.864
Sodium (mg) 43.848 190.748 23.0 249.719 0.315 507.63 4061.04
Zinc (mg) 0.56 0.08 0.11 0.11 0.01 0.87 6.96
Copper (mg) 0.028 0.044 0.006 0.05 0.003 0.131 1.048
Manganese (mg) 0.014 н/д 0.003 0.027 0.01 0.054 0.432
Selenium (mcg) 11.6 0.2 0.7 0.7 0.0 13.2 105.6
Vitamin A, IU (IU) 57.768 243.98 165.6 69.388 0.157 536.893 4295.144
Retinol (mcg) 16.704 0.0 46.0 15.631 0.0 78.335 626.68
Vitamin A, RAE (mcg_RAE) 17.4 12.421 46.575 16.394 0.0 92.79 742.32
Beta Carotene (mcg) 0.0 н/д 7.475 10.675 0.079 18.229 145.832
Vitamin E (mg) 0.22 н/д 0.13 0.21 0.0 0.55 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.381 0.315 0.696 5.568
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 0.0 0.6 2.7 21.6
Thiamin (mg) 0.042 0.022 0.012 0.004 0.004 0.083 0.664
Riboflavin (mg) 0.063 0.013 0.049 0.019 0.002 0.146 1.168
Niacin (mg) 6.897 0.479 0.032 0.149 0.009 7.566 60.528
Pantothenic acid (mg) 0.557 н/д 0.098 0.072 0.009 0.736 5.888
Vitamin B-6 (mg) 0.369 0.067 0.017 0.0 0.009 0.462 3.696
Folate (mcg) 2.784 8.428 2.013 0.763 1.496 15.484 123.872
Vitamin B-12 (mcg) 0.24 0.0 0.08 0.0 0.0 0.32 2.56
Choline (mg) 46.7 н/д 5.5 3.9 0.5 56.6 452.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.012 0.011 0.001 0.191 1.528
Threonine (g) 0.606 н/д 0.035 0.038 0.002 0.68 5.44
Isoleucine (g) 0.738 н/д 0.04 0.053 0.001 0.832 6.656
Leucine (g) 1.065 н/д 0.078 0.08 0.002 1.225 9.8
Lysine (g) 1.204 н/д 0.066 0.065 0.003 1.338 10.704
Methionine (g) 0.39 н/д 0.02 0.023 0.0 0.433 3.464
Cystine (g) 0.188 н/д 0.009 0.015 0.0 0.212 1.696
Phenylalanine (g) 0.571 н/д 0.037 0.046 0.002 0.656 5.248
Tyrosine (g) 0.473 н/д 0.037 0.034 0.001 0.546 4.368
Valine (g) 0.71 н/д 0.049 0.053 0.002 0.814 6.512
Arginine (g) 0.898 н/д 0.029 0.05 0.008 0.984 7.872
Histidine (g) 0.438 н/д 0.023 0.027 0.001 0.489 3.912
Alanine (g) 0.828 н/д 0.029 0.046 0.002 0.904 7.232
Aspartic acid (g) 1.295 н/д 0.063 0.072 0.007 1.437 11.496
Glutamic acid (g) 2.144 н/д 0.164 0.236 0.02 2.564 20.512
Glycine (g) 0.856 н/д 0.017 0.042 0.002 0.918 7.344
Proline (g) 0.661 н/д 0.075 0.08 0.001 0.817 6.536
Serine (g) 0.508 н/д 0.046 0.046 0.002 0.601 4.808
Cholesterol (mg) 44.544 0.0 14.95 3.05 0.0 62.544 500.352
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 1.851 0.013 3.309 0.61 0.003 5.787 46.296
Phytosterols (mg) н/д н/д н/д н/д 1.181 1.181 9.448
Monounsaturated Fat (g) 2.659 0.009 1.458 0.782 0.001 4.908 39.264
Polyunsaturated (g) 1.364 0.049 0.242 0.4 0.002 2.056 16.448