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Ингредиенты
- 1 (10 ounce.) pkg. frzn peas (partially thawed)
- 1 (9 ounce.) pkg. frzn French style green beans (partially thawed)
- 1 teaspoon paprika
- 1/4 pound mushrooms (thinly sliced)
- 1 sm. green pepper (cut in strips)
- 1 1/2 teaspoon salt
- 1/4 c. flour
- 1 (2 1/2 lb.) broiler-fryer (cut up and skinned)
Инструкции
- About one hour before serving: Preheat oven to 375 degrees F.
- In medium bowl, mix peas, green beans, mushrooms, green pepper and 1/2 tsp. salt; set aside. On waxed paper, coat chicken with flour.
- In 2 1/2 qt casserole dish, place half of chicken, sprinkle with 1/2 tsp. salt and 1/2 tsp. paprika. Top with half of vegetables and repeat with remaining chicken, salt, paprika, then vegetables. Cover; bake 50 min till chicken is fork-tender. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 2 servings | |
| Calories 352 | |
| Calories from Fat 17 | 5% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1909mg | 80% |
| Potassium 959mg | 27% |
| Total Carbs 65.67g | 18% |
| Dietary Fiber 20.3g | 68% |
| Sugars 8.87g | 6% |
| Protein 20.12g | 32% |
