Рецепт Easy Chicken And Vegetable Casserole

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Ингредиенты

Cost per serving $2.35 view details
  • 1 (10 ounce.) pkg. frzn peas (partially thawed)
  • 1 (9 ounce.) pkg. frzn French style green beans (partially thawed)
  • 1 teaspoon paprika
  • 1/4 pound mushrooms (thinly sliced)
  • 1 sm. green pepper (cut in strips)
  • 1 1/2 teaspoon salt
  • 1/4 c. flour
  • 1 (2 1/2 lb.) broiler-fryer (cut up and skinned)

Инструкции

  1. About one hour before serving: Preheat oven to 375 degrees F.
  2. In medium bowl, mix peas, green beans, mushrooms, green pepper and 1/2 tsp. salt; set aside. On waxed paper, coat chicken with flour.
  3. In 2 1/2 qt casserole dish, place half of chicken, sprinkle with 1/2 tsp. salt and 1/2 tsp. paprika. Top with half of vegetables and repeat with remaining chicken, salt, paprika, then vegetables. Cover; bake 50 min till chicken is fork-tender. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 2 servings
Calories 352  
Calories from Fat 17 5%
Total Fat 2.06g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1909mg 80%
Potassium 959mg 27%
Total Carbs 65.67g 18%
Dietary Fiber 20.3g 68%
Sugars 8.87g 6%
Protein 20.12g 32%
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