Рецепт Easy Cheesy Pumpkin Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
315.0g |
pumpkin
81.2g |
egg substitute
188.25g |
sugar
110.0g |
vanilla extract
26.0g |
pumpkin pie spice
2.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 35.03 | 0.81 | 22.59 | 0.13 | 0.02 | 0.15 | 58.72 | 58.72 |
Total Fat (g) | 13.55 | 0.08 | 6.23 | 0.0 | 0.02 | 0.32 | 20.19 | 20.19 |
Carbohydrates (g) | 10.65 | 5.28 | 1.2 | 107.9 | 3.29 | 1.77 | 130.08 | 130.08 |
Ash (g) | 4.44 | 0.65 | 2.45 | 0.5 | 0.07 | 0.1 | 8.2 | 8.2 |
Calories (kcal) | 308.7 | 21.112 | 158.13 | 418.0 | 74.88 | 8.721 | 989.543 | 989.543 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 104.02 | н/д | н/д | 104.02 | 104.02 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 1.49 | н/д | н/д | 1.49 | 1.49 |
Fructose (g) | 0.0 | н/д | н/д | 1.22 | н/д | н/д | 1.22 | 1.22 |
Lactose (g) | 8.41 | н/д | н/д | 0.0 | н/д | н/д | 8.41 | 8.41 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 8.9 | 8.9 |
Water (g) | 251.34 | 74.38 | 155.78 | 1.47 | 13.67 | 0.22 | 496.86 | 496.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.41 | 1.1 | 1.2 | 106.72 | 3.29 | 0.2 | 120.93 | 120.93 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 |
Calcium (mg) | 261.45 | 17.052 | 99.773 | 91.3 | 2.86 | 17.391 | 489.825 | 489.825 |
Iron (mg) | 0.22 | 0.65 | 3.95 | 0.78 | 0.03 | 0.5 | 6.14 | 6.14 |
Magnesium (mg) | 25.2 | 9.744 | 16.943 | 9.9 | 3.12 | 3.468 | 68.374 | 68.374 |
Phosphorus (mg) | 500.85 | 35.728 | 227.783 | 4.4 | 1.56 | 3.009 | 773.329 | 773.329 |
Potassium (mg) | 327.6 | 276.08 | 621.225 | 146.3 | 38.48 | 16.907 | 1426.591 | 1426.591 |
Sodium (mg) | 1146.6 | 0.812 | 333.203 | 30.8 | 2.34 | 1.326 | 1515.08 | 1515.08 |
Zinc (mg) | 1.26 | 0.26 | 2.45 | 0.03 | 0.03 | 0.06 | 4.09 | 4.09 |
Copper (mg) | 0.095 | 0.106 | 0.038 | 0.055 | 0.018 | 0.012 | 0.323 | 0.323 |
Manganese (mg) | 0.0 | 0.106 | 0.019 | 0.066 | 0.06 | 0.404 | 0.654 | 0.654 |
Selenium (mcg) | 30.6 | 0.2 | 46.9 | 1.3 | 0.0 | 0.2 | 79.2 | 79.2 |
Vitamin A, IU (IU) | 441.0 | 5995.808 | 677.7 | 0.0 | 0.0 | 6.656 | 7121.163 | 7121.163 |
Retinol (mcg) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 113.4 |
Vitamin A, RAE (mcg_RAE) | 116.55 | 299.628 | 33.885 | 0.0 | 0.0 | 0.332 | 450.394 | 450.394 |
Beta Carotene (mcg) | 37.8 | 2517.2 | 406.62 | 0.0 | 0.0 | 0.918 | 2962.538 | 2962.538 |
Vitamin E (mg) | 0.25 | 0.86 | 0.51 | 0.0 | 0.0 | 0.02 | 1.64 | 1.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.332 | 0.332 | 0.332 |
Lutein + zeaxanthin (mcg) | 0.0 | 1218.0 | 0.0 | 0.0 | 0.0 | 4.82 | 1222.819 | 1222.819 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | 7.9 | 7.9 |
Thiamin (mg) | 0.095 | 0.041 | 0.207 | 0.0 | 0.003 | 0.003 | 0.348 | 0.348 |
Riboflavin (mg) | 0.504 | 0.089 | 0.565 | 0.0 | 0.026 | 0.004 | 1.188 | 1.188 |
Niacin (mg) | 0.315 | 0.487 | 0.207 | 0.121 | 0.112 | 0.057 | 1.299 | 1.299 |
Pantothenic acid (mg) | 1.764 | 0.244 | 5.083 | 0.143 | 0.01 | н/д | 7.244 | 7.244 |
Vitamin B-6 (mg) | 0.158 | 0.049 | 0.0 | 0.044 | 0.008 | 0.01 | 0.268 | 0.268 |
Folate (mcg) | 37.8 | 12.992 | 28.238 | 1.1 | 0.0 | 1.301 | 81.43 | 81.43 |
Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 1.92 | 1.92 |
Choline (mg) | 58.0 | 6.7 | 3.0 | 2.5 | н/д | 0.5 | 70.7 | 70.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.473 | 0.008 | 0.358 | н/д | н/д | н/д | 0.838 | 0.838 |
Threonine (g) | 1.575 | 0.024 | 1.035 | н/д | н/д | н/д | 2.635 | 2.635 |
Isoleucine (g) | 1.859 | 0.024 | 1.412 | н/д | н/д | н/д | 3.295 | 3.295 |
Leucine (g) | 3.528 | 0.041 | 2.033 | н/д | н/д | н/д | 5.602 | 5.602 |
Lysine (g) | 2.93 | 0.041 | 1.487 | н/д | н/д | н/д | 4.457 | 4.457 |
Methionine (g) | 0.851 | 0.008 | 0.809 | н/д | н/д | н/д | 1.668 | 1.668 |
Cystine (g) | 0.221 | 0.0 | 0.546 | н/д | н/д | н/д | 0.766 | 0.766 |
Phenylalanine (g) | 1.827 | 0.024 | 1.45 | н/д | н/д | н/д | 3.301 | 3.301 |
Tyrosine (g) | 1.89 | 0.032 | 0.941 | н/д | н/д | н/д | 2.864 | 2.864 |
Valine (g) | 2.363 | 0.032 | 1.675 | н/д | н/д | н/д | 4.07 | 4.07 |
Arginine (g) | 1.575 | 0.041 | 1.468 | н/д | н/д | н/д | 3.084 | 3.084 |
Histidine (g) | 1.04 | 0.016 | 0.565 | н/д | н/д | н/д | 1.62 | 1.62 |
Alanine (g) | 1.197 | 0.024 | 1.431 | н/д | н/д | н/д | 2.652 | 2.652 |
Aspartic acid (g) | 2.867 | 0.081 | 2.259 | н/д | н/д | н/д | 5.207 | 5.207 |
Glutamic acid (g) | 8.19 | 0.146 | 3.577 | н/д | н/д | н/д | 11.913 | 11.913 |
Glycine (g) | 0.693 | 0.024 | 0.922 | н/д | н/д | н/д | 1.64 | 1.64 |
Proline (g) | 3.875 | 0.024 | 0.998 | н/д | н/д | н/д | 4.897 | 4.897 |
Serine (g) | 2.016 | 0.032 | 1.657 | н/д | н/д | н/д | 3.705 | 3.705 |
Cholesterol (mg) | 53.55 | 0.0 | 1.883 | 0.0 | 0.0 | 0.0 | 55.433 | 55.433 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.418 | 0.041 | 1.242 | 0.0 | 0.003 | 0.167 | 6.87 | 6.87 |
Phytosterols (mg) | н/д | 9.744 | 7.53 | н/д | н/д | 1.811 | 19.084 | 19.084 |
Monounsaturated Fat (g) | 2.457 | 0.008 | 1.694 | 0.0 | 0.003 | 0.028 | 4.19 | 4.19 |
Polyunsaturated (g) | 0.378 | 0.008 | 3.012 | 0.0 | 0.0 | 0.02 | 3.418 | 3.418 |