Рецепт Easy Cheesy Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 315.0g	pumpkin 81.2g	egg substitute 188.25g	sugar 110.0g	vanilla extract 26.0g	pumpkin pie spice 2.55g	Всего в порции	Всего в рецепте
Protein (g)	35.03	0.81	22.59	0.13	0.02	0.15	58.72	58.72
Total Fat (g)	13.55	0.08	6.23	0.0	0.02	0.32	20.19	20.19
Carbohydrates (g)	10.65	5.28	1.2	107.9	3.29	1.77	130.08	130.08
Ash (g)	4.44	0.65	2.45	0.5	0.07	0.1	8.2	8.2
Calories (kcal)	308.7	21.112	158.13	418.0	74.88	8.721	989.543	989.543
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	104.02	н/д	н/д	104.02	104.02
Glucose (dextrose) (g)	0.0	н/д	н/д	1.49	н/д	н/д	1.49	1.49
Fructose (g)	0.0	н/д	н/д	1.22	н/д	н/д	1.22	1.22
Lactose (g)	8.41	н/д	н/д	0.0	н/д	н/д	8.41	8.41
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	8.9	0.0	8.9	8.9
Water (g)	251.34	74.38	155.78	1.47	13.67	0.22	496.86	496.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.41	1.1	1.2	106.72	3.29	0.2	120.93	120.93
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	0.8	0.8
Calcium (mg)	261.45	17.052	99.773	91.3	2.86	17.391	489.825	489.825
Iron (mg)	0.22	0.65	3.95	0.78	0.03	0.5	6.14	6.14
Magnesium (mg)	25.2	9.744	16.943	9.9	3.12	3.468	68.374	68.374
Phosphorus (mg)	500.85	35.728	227.783	4.4	1.56	3.009	773.329	773.329
Potassium (mg)	327.6	276.08	621.225	146.3	38.48	16.907	1426.591	1426.591
Sodium (mg)	1146.6	0.812	333.203	30.8	2.34	1.326	1515.08	1515.08
Zinc (mg)	1.26	0.26	2.45	0.03	0.03	0.06	4.09	4.09
Copper (mg)	0.095	0.106	0.038	0.055	0.018	0.012	0.323	0.323
Manganese (mg)	0.0	0.106	0.019	0.066	0.06	0.404	0.654	0.654
Selenium (mcg)	30.6	0.2	46.9	1.3	0.0	0.2	79.2	79.2
Vitamin A, IU (IU)	441.0	5995.808	677.7	0.0	0.0	6.656	7121.163	7121.163
Retinol (mcg)	113.4	0.0	0.0	0.0	0.0	0.0	113.4	113.4
Vitamin A, RAE (mcg_RAE)	116.55	299.628	33.885	0.0	0.0	0.332	450.394	450.394
Beta Carotene (mcg)	37.8	2517.2	406.62	0.0	0.0	0.918	2962.538	2962.538
Vitamin E (mg)	0.25	0.86	0.51	0.0	0.0	0.02	1.64	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.332	0.332	0.332
Lutein + zeaxanthin (mcg)	0.0	1218.0	0.0	0.0	0.0	4.82	1222.819	1222.819
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	0.0	0.0	0.6	7.9	7.9
Thiamin (mg)	0.095	0.041	0.207	0.0	0.003	0.003	0.348	0.348
Riboflavin (mg)	0.504	0.089	0.565	0.0	0.026	0.004	1.188	1.188
Niacin (mg)	0.315	0.487	0.207	0.121	0.112	0.057	1.299	1.299
Pantothenic acid (mg)	1.764	0.244	5.083	0.143	0.01	н/д	7.244	7.244
Vitamin B-6 (mg)	0.158	0.049	0.0	0.044	0.008	0.01	0.268	0.268
Folate (mcg)	37.8	12.992	28.238	1.1	0.0	1.301	81.43	81.43
Vitamin B-12 (mcg)	1.35	0.0	0.56	0.0	0.0	0.0	1.92	1.92
Choline (mg)	58.0	6.7	3.0	2.5	н/д	0.5	70.7	70.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.473	0.008	0.358	н/д	н/д	н/д	0.838	0.838
Threonine (g)	1.575	0.024	1.035	н/д	н/д	н/д	2.635	2.635
Isoleucine (g)	1.859	0.024	1.412	н/д	н/д	н/д	3.295	3.295
Leucine (g)	3.528	0.041	2.033	н/д	н/д	н/д	5.602	5.602
Lysine (g)	2.93	0.041	1.487	н/д	н/д	н/д	4.457	4.457
Methionine (g)	0.851	0.008	0.809	н/д	н/д	н/д	1.668	1.668
Cystine (g)	0.221	0.0	0.546	н/д	н/д	н/д	0.766	0.766
Phenylalanine (g)	1.827	0.024	1.45	н/д	н/д	н/д	3.301	3.301
Tyrosine (g)	1.89	0.032	0.941	н/д	н/д	н/д	2.864	2.864
Valine (g)	2.363	0.032	1.675	н/д	н/д	н/д	4.07	4.07
Arginine (g)	1.575	0.041	1.468	н/д	н/д	н/д	3.084	3.084
Histidine (g)	1.04	0.016	0.565	н/д	н/д	н/д	1.62	1.62
Alanine (g)	1.197	0.024	1.431	н/д	н/д	н/д	2.652	2.652
Aspartic acid (g)	2.867	0.081	2.259	н/д	н/д	н/д	5.207	5.207
Glutamic acid (g)	8.19	0.146	3.577	н/д	н/д	н/д	11.913	11.913
Glycine (g)	0.693	0.024	0.922	н/д	н/д	н/д	1.64	1.64
Proline (g)	3.875	0.024	0.998	н/д	н/д	н/д	4.897	4.897
Serine (g)	2.016	0.032	1.657	н/д	н/д	н/д	3.705	3.705
Cholesterol (mg)	53.55	0.0	1.883	0.0	0.0	0.0	55.433	55.433
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.418	0.041	1.242	0.0	0.003	0.167	6.87	6.87
Phytosterols (mg)	н/д	9.744	7.53	н/д	н/д	1.811	19.084	19.084
Monounsaturated Fat (g)	2.457	0.008	1.694	0.0	0.003	0.028	4.19	4.19
Polyunsaturated (g)	0.378	0.008	3.012	0.0	0.0	0.02	3.418	3.418