Рецепт Easy Cheese and Tomato Mustard Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp wholegrain mustard
450g shortcrust pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		cheddar cheese
10.0g 		cherry tomatoes
134.68g 		celery
2.37g 		onion
1.66g 		cream
13.53g 		egg
2.93g 		Всего в порции Всего в рецепте
Protein (g) 2.49 1.19 0.02 0.01 0.37 0.37 4.44 66.6
Total Fat (g) 3.31 0.27 0.0 0.0 2.61 0.29 6.49 97.35
Carbohydrates (g) 0.13 5.28 0.07 0.13 0.5 0.02 6.12 91.8
Ash (g) 0.39 0.67 0.02 0.01 0.08 0.03 1.19 17.85
Calories (kcal) 40.3 24.242 0.38 0.53 26.374 4.195 96.021 1440.315
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 0.01 н/д 0.0 0.04 0.6
Glucose (dextrose) (g) н/д 1.68 0.01 0.04 н/д 0.01 1.74 26.1
Fructose (g) н/д 1.85 0.01 0.03 н/д 0.0 1.89 28.35
Lactose (g) 0.02 0.0 0.0 0.0 н/д 0.0 0.03 0.45
Maltose (g) 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.68 127.27 2.26 1.51 9.97 2.22 146.92 2203.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 3.54 0.04 0.08 0.02 0.02 3.76 56.4
Galactose (g) н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.3
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 1.7 25.5
Calcium (mg) 72.1 13.468 0.949 0.331 12.984 1.555 101.388 1520.82
Iron (mg) 0.07 0.36 0.0 0.0 0.01 0.05 0.5 7.5
Magnesium (mg) 2.8 14.815 0.261 0.149 1.217 0.352 19.594 293.91
Phosphorus (mg) 51.2 32.323 0.57 0.447 10.82 5.603 100.963 1514.445
Potassium (mg) 9.8 319.192 6.171 1.971 16.501 3.931 357.564 5363.46
Sodium (mg) 62.1 6.734 1.899 0.132 5.41 4.107 80.382 1205.73
Zinc (mg) 0.31 0.23 0.0 0.0 0.04 0.03 0.61 9.15
Copper (mg) 0.003 0.081 0.001 0.001 0.001 0.003 0.09 1.35
Manganese (mg) 0.001 0.148 0.002 0.001 0.0 0.001 0.154 2.31
Selenium (mcg) 1.4 0.0 0.0 0.0 0.1 0.9 2.4 36.0
Vitamin A, IU (IU) 100.2 1121.884 10.656 0.017 88.726 14.285 1335.769 20036.535
Retinol (mcg) 25.8 0.0 0.0 н/д 24.075 4.077 53.952 809.28
Vitamin A, RAE (mcg_RAE) 26.5 56.566 0.522 0.0 24.481 4.107 112.175 1682.625
Beta Carotene (mcg) 8.5 604.713 6.408 0.017 5.004 0.293 624.935 9374.025
Vitamin E (mg) 0.03 0.73 0.01 0.0 0.07 0.03 0.87 13.05
Vitamin D (IU) 1.2 н/д н/д н/д н/д 1.027 2.227 33.405
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 51979.74
Lutein + zeaxanthin (mcg) 0.0 165.656 6.717 0.099 0.0 9.709 182.182 2732.73
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.15
Tocopherol, gamma (mg) 0.0 0.16 0.0 0.0 н/д 0.01 0.18 2.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.1 0.1 0.1 0.0 17.4 261.0
Thiamin (mg) 0.003 0.054 0.0 0.001 0.004 0.002 0.064 0.96
Riboflavin (mg) 0.038 0.027 0.001 0.0 0.02 0.014 0.101 1.515
Niacin (mg) 0.008 0.795 0.008 0.002 0.008 0.002 0.823 12.345
Pantothenic acid (mg) 0.041 0.121 0.006 0.002 0.038 0.042 0.25 3.75
Vitamin B-6 (mg) 0.007 0.108 0.002 0.002 0.004 0.004 0.127 1.905
Folate (mcg) 1.8 20.202 0.854 0.381 0.271 1.379 24.886 373.29
Vitamin B-12 (mcg) 0.08 0.0 0.0 н/д 0.03 0.04 0.15 2.25
Choline (mg) 1.7 9.0 0.1 0.1 2.3 7.4 20.5 307.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.013 0.0 0.0 0.005 0.005 0.056 0.84
Threonine (g) 0.089 0.04 0.0 0.0 0.016 0.016 0.163 2.445
Isoleucine (g) 0.155 0.027 0.0 0.0 0.022 0.02 0.224 3.36
Leucine (g) 0.239 0.04 0.001 0.0 0.035 0.032 0.348 5.22
Lysine (g) 0.207 0.04 0.001 0.0 0.028 0.027 0.304 4.56
Methionine (g) 0.065 0.013 0.0 0.0 0.009 0.011 0.099 1.485
Cystine (g) 0.013 0.013 0.0 0.0 0.004 0.008 0.039 0.585
Phenylalanine (g) 0.131 0.094 0.0 0.0 0.018 0.02 0.264 3.96
Tyrosine (g) 0.12 0.013 0.0 0.0 0.018 0.015 0.166 2.49
Valine (g) 0.166 0.027 0.001 0.0 0.024 0.025 0.244 3.66
Arginine (g) 0.094 0.027 0.0 0.002 0.014 0.024 0.161 2.415
Histidine (g) 0.087 0.013 0.0 0.0 0.009 0.009 0.119 1.785
Alanine (g) 0.07 0.04 0.0 0.0 0.012 0.022 0.145 2.175
Aspartic acid (g) 0.16 0.189 0.003 0.001 0.028 0.039 0.42 6.3
Glutamic acid (g) 0.609 0.579 0.002 0.003 0.077 0.049 1.32 19.8
Glycine (g) 0.043 0.027 0.0 0.0 0.008 0.013 0.091 1.365
Proline (g) 0.281 0.027 0.0 0.0 0.035 0.015 0.359 5.385
Serine (g) 0.146 0.04 0.0 0.0 0.02 0.028 0.236 3.54
Cholesterol (mg) 10.5 0.0 0.0 0.0 8.927 12.408 31.835 477.525
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.109 0.04 0.001 н/д 1.626 0.091 3.867 58.005
Phytosterols (mg) н/д 9.428 0.142 н/д н/д н/д 9.57 143.55
Monounsaturated Fat (g) 0.939 0.04 0.001 н/д 0.755 0.112 1.847 27.705
Polyunsaturated (g) 0.094 0.108 0.002 н/д 0.097 0.04 0.341 5.115