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Рецепт Easy Bruschetta Snacks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
2.25g 		sesame
1.01g 		crescent rolls
18.9g 		olives
14.18g 		tomato
11.3g 		parmesan
9.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 1.18 0.0 0.1 3.32 4.81 57.72
Total Fat (g) 2.25 0.62 0.59 14.18 0.02 2.4 20.06 240.72
Carbohydrates (g) 0.0 0.12 8.56 0.0 0.44 0.3 9.42 113.04
Ash (g) 0.0 0.03 0.85 н/д 0.06 0.56 1.5 18.0
Calories (kcal) 19.89 6.389 44.226 125.307 2.034 36.433 234.279 2811.348
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.14 н/д 0.14 1.68
Fructose (g) н/д 0.0 н/д н/д 0.15 н/д 0.16 1.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 7.67 0.0 10.68 2.71 21.1 253.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.18 0.0 0.3 0.07 1.56 18.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 0.023 0.608 н/д 0.142 1.13 110.043 111.945 1343.34
Iron (mg) 0.01 0.06 0.43 0.08 0.03 0.08 0.69 8.28
Magnesium (mg) 0.0 3.493 н/д 0.0 1.243 4.089 8.825 105.9
Phosphorus (mg) 0.0 6.753 н/д 0.0 2.712 64.502 73.967 887.604
Potassium (mg) 0.023 3.746 н/д 0.142 26.779 8.551 39.24 470.88
Sodium (mg) 0.045 0.476 168.399 0.284 0.565 148.893 318.661 3823.932
Zinc (mg) 0.0 0.07 н/д 0.0 0.02 0.26 0.34 4.08
Copper (mg) 0.0 0.014 н/д 0.0 0.007 0.003 0.024 0.288
Manganese (mg) 0.0 0.015 н/д н/д 0.012 0.002 0.029 0.348
Selenium (mcg) 0.0 1.0 н/д 0.0 0.0 2.1 3.1 37.2
Vitamin A, IU (IU) 0.0 0.668 н/д н/д 94.122 37.084 131.874 1582.488
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 9.852 9.852 118.224
Vitamin A, RAE (mcg_RAE) 0.0 0.03 н/д 0.0 4.746 10.038 14.814 177.768
Beta Carotene (mcg) 0.0 0.405 н/д 0.0 50.733 2.602 53.741 644.892
Vitamin E (mg) 0.32 0.02 н/д 2.03 0.06 0.02 2.46 29.52
Vitamin D (IU) н/д н/д н/д н/д н/д 2.602 2.602 31.224
Lycopene (mcg) 0.0 0.0 н/д 0.0 290.728 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 13.898 0.0 13.898 166.776
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 1.4 0.0 1.4 16.8
Thiamin (mg) 0.0 0.007 н/д 0.0 0.005 0.004 0.015 0.18
Riboflavin (mg) 0.0 0.001 н/д 0.0 0.002 0.031 0.034 0.408
Niacin (mg) 0.0 0.059 н/д 0.0 0.067 0.025 0.15 1.8
Pantothenic acid (mg) 0.0 0.003 н/д н/д 0.01 0.042 0.055 0.66
Vitamin B-6 (mg) 0.0 0.004 н/д 0.0 0.009 0.008 0.021 0.252
Folate (mcg) 0.0 1.164 н/д 0.0 1.695 0.651 3.51 42.12
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.0 0.3 н/д 0.0 0.8 1.4 2.5 30.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д н/д 0.001 0.045 0.049 0.588
Threonine (g) 0.0 0.007 н/д н/д 0.003 0.123 0.133 1.596
Isoleucine (g) 0.0 0.008 н/д н/д 0.002 0.176 0.186 2.232
Leucine (g) 0.0 0.015 н/д н/д 0.003 0.321 0.339 4.068
Lysine (g) 0.0 0.007 н/д н/д 0.003 0.308 0.318 3.816
Methionine (g) 0.0 0.009 н/д н/д 0.001 0.089 0.099 1.188
Cystine (g) 0.0 0.004 н/д н/д 0.001 0.022 0.028 0.336
Phenylalanine (g) 0.0 0.01 н/д н/д 0.008 0.178 0.196 2.352
Tyrosine (g) 0.0 0.008 н/д н/д 0.001 0.186 0.195 2.34
Valine (g) 0.0 0.01 н/д н/д 0.002 0.228 0.24 2.88
Arginine (g) 0.0 0.033 н/д н/д 0.002 0.123 0.158 1.896
Histidine (g) 0.0 0.006 н/д н/д 0.001 0.128 0.135 1.62
Alanine (g) 0.0 0.01 н/д н/д 0.003 0.098 0.111 1.332
Aspartic acid (g) 0.0 0.021 н/д н/д 0.016 0.208 0.245 2.94
Glutamic acid (g) 0.0 0.047 н/д н/д 0.049 0.763 0.858 10.296
Glycine (g) 0.0 0.011 н/д н/д 0.002 0.058 0.071 0.852
Proline (g) 0.0 0.011 н/д н/д 0.002 0.388 0.401 4.812
Serine (g) 0.0 0.012 н/д н/д 0.003 0.192 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.32 6.32 75.84
Trans Fat (g) н/д 0.0 0.104 н/д н/д н/д 0.104 1.248
Saturated Fat (g) 0.311 0.092 0.089 1.958 0.003 1.525 3.977 47.724
Phytosterols (mg) 4.973 н/д н/д н/д 0.791 н/д 5.763 69.156
Monounsaturated Fat (g) 1.642 0.242 н/д 10.342 0.003 0.699 12.928 155.136
Polyunsaturated (g) 0.237 0.258 н/д 1.491 0.009 0.053 2.048 24.576