Рецепт Easy Breezy Cream of Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14-1/2 ounces each) chicken broth
1 cup half-and-half cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		butter
28.4g 		mushrooms
203.7g 		flour
46.88g 		salt
3.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.24 6.29 4.84 0.0 0.03 11.8 11.8
Total Fat (g) 0.04 23.04 0.69 0.46 0.0 0.01 24.23 24.23
Carbohydrates (g) 3.36 0.02 6.68 35.77 0.0 0.17 46.0 46.0
Ash (g) 0.13 0.6 1.73 0.22 2.99 0.01 5.68 5.68
Calories (kcal) 14.4 203.628 44.814 170.643 0.0 0.663 434.148 434.148
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д 0.0 н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) 0.71 н/д 3.01 н/д н/д н/д 3.72 3.72
Fructose (g) 0.46 н/д 0.35 н/д н/д н/д 0.81 0.81
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 4.51 188.28 5.59 0.01 0.03 230.49 230.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.02 3.36 0.13 0.0 0.0 5.03 5.03
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.0 1.3 0.0 0.1 4.0 4.0
Calcium (mg) 8.28 6.816 6.111 7.032 0.72 1.136 30.095 30.095
Iron (mg) 0.08 0.01 1.02 2.18 0.01 0.08 3.36 3.36
Magnesium (mg) 3.6 0.568 18.333 10.314 0.03 0.504 33.349 33.349
Phosphorus (mg) 10.44 6.816 175.182 50.63 0.0 0.45 243.518 243.518
Potassium (mg) 52.56 6.816 647.766 50.162 0.24 3.273 760.817 760.817
Sodium (mg) 1.44 163.584 10.185 0.938 1162.74 0.114 1339.001 1339.001
Zinc (mg) 0.06 0.03 1.06 0.33 0.0 0.0 1.48 1.48
Copper (mg) 0.014 0.0 0.652 0.066 0.001 0.003 0.736 0.736
Manganese (mg) 0.047 0.0 0.102 0.319 0.003 0.015 0.485 0.485
Selenium (mcg) 0.2 0.3 18.9 15.9 0.0 0.0 35.3 35.3
Vitamin A, IU (IU) 0.72 709.716 0.0 0.0 0.0 0.777 711.213 711.213
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 0.0 0.039 194.295 194.295
Beta Carotene (mcg) 0.36 44.872 0.0 0.0 0.0 0.406 45.638 45.638
Vitamin E (mg) 0.01 0.66 0.02 0.03 0.0 0.0 0.72 0.72
Vitamin D (IU) н/д 15.904 36.666 н/д н/д н/д 52.57 52.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 8.438 0.0 0.533 10.411 10.411
Tocopherol, beta (mg) 0.0 0.0 0.02 0.03 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.18 н/д 0.01 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.02 0.01 н/д 0.0 0.03 0.03
Vitamin C (mg) 2.7 0.0 4.3 0.0 0.0 0.1 7.0 7.0
Thiamin (mg) 0.018 0.003 0.163 0.37 0.0 0.0 0.554 0.554
Riboflavin (mg) 0.011 0.009 0.815 0.23 0.0 0.001 1.064 1.064
Niacin (mg) 0.043 0.011 7.354 2.766 0.0 0.003 10.177 10.177
Pantothenic acid (mg) 0.043 0.031 3.056 0.206 0.0 н/д 3.336 3.336
Vitamin B-6 (mg) 0.043 0.0 0.204 0.019 0.0 0.001 0.267 0.267
Folate (mcg) 6.84 0.852 32.592 85.79 0.0 0.026 126.1 126.1
Vitamin B-12 (mcg) 0.0 0.05 0.08 0.0 0.0 0.0 0.13 0.13
Choline (mg) 2.2 5.3 35.2 4.9 0.0 0.0 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 72.195 0.0 0.0 72.195 72.195
Tryptophan (g) 0.004 0.003 0.081 0.061 0.0 н/д 0.149 0.149
Threonine (g) 0.007 0.011 0.224 0.131 0.0 н/д 0.374 0.374
Isoleucine (g) 0.004 0.014 0.163 0.169 0.0 н/д 0.35 0.35
Leucine (g) 0.011 0.023 0.244 0.333 0.0 н/д 0.611 0.611
Lysine (g) 0.014 0.02 0.224 0.108 0.0 н/д 0.366 0.366
Methionine (g) 0.0 0.006 0.061 0.084 0.0 н/д 0.151 0.151
Cystine (g) 0.0 0.003 0.02 0.103 0.0 н/д 0.126 0.126
Phenylalanine (g) 0.011 0.011 0.183 0.244 0.0 н/д 0.449 0.449
Tyrosine (g) 0.004 0.011 0.081 0.145 0.0 н/д 0.242 0.242
Valine (g) 0.007 0.017 0.469 0.197 0.0 н/д 0.69 0.69
Arginine (g) 0.036 0.009 0.163 0.197 0.0 н/д 0.404 0.404
Histidine (g) 0.004 0.006 0.122 0.108 0.0 н/д 0.239 0.239
Alanine (g) 0.007 0.009 0.407 0.155 0.0 н/д 0.578 0.578
Aspartic acid (g) 0.032 0.017 0.407 0.206 0.0 н/д 0.663 0.663
Glutamic acid (g) 0.094 0.051 0.693 1.631 0.0 н/д 2.469 2.469
Glycine (g) 0.011 0.006 0.183 0.173 0.0 н/д 0.373 0.373
Proline (g) 0.004 0.023 0.163 0.563 0.0 н/д 0.752 0.752
Serine (g) 0.007 0.014 0.183 0.244 0.0 н/д 0.449 0.449
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 14.589 0.081 0.075 0.0 0.003 14.763 14.763
Phytosterols (mg) 5.4 н/д н/д н/д 0.0 0.239 5.639 5.639
Monounsaturated Fat (g) 0.004 5.97 0.0 0.042 0.0 0.003 6.018 6.018
Polyunsaturated (g) 0.007 0.863 0.285 0.192 0.0 0.003 1.351 1.351