Рецепт Easy Breezy Cream of Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 36.0g	butter 28.4g	mushrooms 203.7g	flour 46.88g	salt 3.0g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.24	6.29	4.84	0.0	0.03	11.8	11.8
Total Fat (g)	0.04	23.04	0.69	0.46	0.0	0.01	24.23	24.23
Carbohydrates (g)	3.36	0.02	6.68	35.77	0.0	0.17	46.0	46.0
Ash (g)	0.13	0.6	1.73	0.22	2.99	0.01	5.68	5.68
Calories (kcal)	14.4	203.628	44.814	170.643	0.0	0.663	434.148	434.148
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	0.0	н/д	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	0.71	н/д	3.01	н/д	н/д	н/д	3.72	3.72
Fructose (g)	0.46	н/д	0.35	н/д	н/д	н/д	0.81	0.81
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	4.51	188.28	5.59	0.01	0.03	230.49	230.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.02	3.36	0.13	0.0	0.0	5.03	5.03
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	2.0	1.3	0.0	0.1	4.0	4.0
Calcium (mg)	8.28	6.816	6.111	7.032	0.72	1.136	30.095	30.095
Iron (mg)	0.08	0.01	1.02	2.18	0.01	0.08	3.36	3.36
Magnesium (mg)	3.6	0.568	18.333	10.314	0.03	0.504	33.349	33.349
Phosphorus (mg)	10.44	6.816	175.182	50.63	0.0	0.45	243.518	243.518
Potassium (mg)	52.56	6.816	647.766	50.162	0.24	3.273	760.817	760.817
Sodium (mg)	1.44	163.584	10.185	0.938	1162.74	0.114	1339.001	1339.001
Zinc (mg)	0.06	0.03	1.06	0.33	0.0	0.0	1.48	1.48
Copper (mg)	0.014	0.0	0.652	0.066	0.001	0.003	0.736	0.736
Manganese (mg)	0.047	0.0	0.102	0.319	0.003	0.015	0.485	0.485
Selenium (mcg)	0.2	0.3	18.9	15.9	0.0	0.0	35.3	35.3
Vitamin A, IU (IU)	0.72	709.716	0.0	0.0	0.0	0.777	711.213	711.213
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	0.0	0.0	0.039	194.295	194.295
Beta Carotene (mcg)	0.36	44.872	0.0	0.0	0.0	0.406	45.638	45.638
Vitamin E (mg)	0.01	0.66	0.02	0.03	0.0	0.0	0.72	0.72
Vitamin D (IU)	н/д	15.904	36.666	н/д	н/д	н/д	52.57	52.57
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	1.44	0.0	0.0	8.438	0.0	0.533	10.411	10.411
Tocopherol, beta (mg)	0.0	0.0	0.02	0.03	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.18	н/д	0.01	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	0.02	0.01	н/д	0.0	0.03	0.03
Vitamin C (mg)	2.7	0.0	4.3	0.0	0.0	0.1	7.0	7.0
Thiamin (mg)	0.018	0.003	0.163	0.37	0.0	0.0	0.554	0.554
Riboflavin (mg)	0.011	0.009	0.815	0.23	0.0	0.001	1.064	1.064
Niacin (mg)	0.043	0.011	7.354	2.766	0.0	0.003	10.177	10.177
Pantothenic acid (mg)	0.043	0.031	3.056	0.206	0.0	н/д	3.336	3.336
Vitamin B-6 (mg)	0.043	0.0	0.204	0.019	0.0	0.001	0.267	0.267
Folate (mcg)	6.84	0.852	32.592	85.79	0.0	0.026	126.1	126.1
Vitamin B-12 (mcg)	0.0	0.05	0.08	0.0	0.0	0.0	0.13	0.13
Choline (mg)	2.2	5.3	35.2	4.9	0.0	0.0	47.7	47.7
Folic acid (mcg)	0.0	0.0	0.0	72.195	0.0	0.0	72.195	72.195
Tryptophan (g)	0.004	0.003	0.081	0.061	0.0	н/д	0.149	0.149
Threonine (g)	0.007	0.011	0.224	0.131	0.0	н/д	0.374	0.374
Isoleucine (g)	0.004	0.014	0.163	0.169	0.0	н/д	0.35	0.35
Leucine (g)	0.011	0.023	0.244	0.333	0.0	н/д	0.611	0.611
Lysine (g)	0.014	0.02	0.224	0.108	0.0	н/д	0.366	0.366
Methionine (g)	0.0	0.006	0.061	0.084	0.0	н/д	0.151	0.151
Cystine (g)	0.0	0.003	0.02	0.103	0.0	н/д	0.126	0.126
Phenylalanine (g)	0.011	0.011	0.183	0.244	0.0	н/д	0.449	0.449
Tyrosine (g)	0.004	0.011	0.081	0.145	0.0	н/д	0.242	0.242
Valine (g)	0.007	0.017	0.469	0.197	0.0	н/д	0.69	0.69
Arginine (g)	0.036	0.009	0.163	0.197	0.0	н/д	0.404	0.404
Histidine (g)	0.004	0.006	0.122	0.108	0.0	н/д	0.239	0.239
Alanine (g)	0.007	0.009	0.407	0.155	0.0	н/д	0.578	0.578
Aspartic acid (g)	0.032	0.017	0.407	0.206	0.0	н/д	0.663	0.663
Glutamic acid (g)	0.094	0.051	0.693	1.631	0.0	н/д	2.469	2.469
Glycine (g)	0.011	0.006	0.183	0.173	0.0	н/д	0.373	0.373
Proline (g)	0.004	0.023	0.163	0.563	0.0	н/д	0.752	0.752
Serine (g)	0.007	0.014	0.183	0.244	0.0	н/д	0.449	0.449
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	14.589	0.081	0.075	0.0	0.003	14.763	14.763
Phytosterols (mg)	5.4	н/д	н/д	н/д	0.0	0.239	5.639	5.639
Monounsaturated Fat (g)	0.004	5.97	0.0	0.042	0.0	0.003	6.018	6.018
Polyunsaturated (g)	0.007	0.863	0.285	0.192	0.0	0.003	1.351	1.351