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Add a photoEasy Breakfast Puffed Eggs
Ингредиенты
- 1 dozen eggs, beaten
- ¼ cup shredded Monterey Jack cheese
- ¼ cup chopped ham
- 2 tablespoons chopped scallion
- 5 large mushrooms, sliced and sauteed
- ¼ cup flour
- ¼ cup butter
- 2 cups milk
- 1 cup Monterey Jack or Cheddar Cheese, grated
Инструкции
- Scramble eggs until wet and soft, fold in cheese, ham, and scallions and put in prepared puffed pastry shell.
- Put back in oven for 5 minutes to crisp shell and finish cooking egg.
- Cover with cheese sauce. Saute' mushrooms for garnish.
- For Cheese Sauce : Mix together flour and butter to make a roux, blend in milk; cook until thickens, boil slowly.
- Ad cheese, blend but do not boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 10 servings | |
| Calories 227 | |
| Calories from Fat 149 | 66% |
| Total Fat 16.72g | 21% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 284mg | 12% |
| Potassium 213mg | 6% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.28g | 2% |
| Protein 13.9g | 22% |
