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Рецепт Easy Breakfast Puffed Eggs

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Easy Breakfast Puffed Eggs

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Порций: 10 People
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Cost per serving $0.77 view details

Инструкции

  1. Scramble eggs until wet and soft, fold in cheese, ham, and scallions and put in prepared puffed pastry shell.
  2. Put back in oven for 5 minutes to crisp shell and finish cooking egg.
  3. Cover with cheese sauce. Saute' mushrooms for garnish.
  4. For Cheese Sauce : Mix together flour and butter to make a roux, blend in milk; cook until thickens, boil slowly.
  5. Ad cheese, blend but do not boil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 10 servings
Calories 227  
Calories from Fat 149 66%
Total Fat 16.72g 21%
Saturated Fat 8.63g 35%
Trans Fat 0.0g  
Cholesterol 259mg 86%
Sodium 284mg 12%
Potassium 213mg 6%
Total Carbs 5.6g 1%
Dietary Fiber 0.2g 1%
Sugars 3.28g 2%
Protein 13.9g 22%
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