Рецепт Easy Breakfast Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med -size egg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	self-raising flour 200.0g	cinnamon 2.6g	sugar 40.0g	raisins 50.0g	milk 257.83g	sunflower oil 27.2g	paper -108.0g	Всего в порции	Всего в рецепте
Protein (g)	19.78	0.1	0.05	1.54	8.69	0.0	-5.48	24.68	24.68
Total Fat (g)	1.94	0.03	0.0	0.23	2.5	27.2	-1.31	30.6	30.6
Carbohydrates (g)	148.44	2.1	39.24	39.59	12.87	0.0	-78.34	163.88	163.88
Ash (g)	8.66	0.09	0.18	0.93	1.93	0.0	н/д	11.79	11.79
Calories (kcal)	708.0	6.422	152.0	149.5	108.289	240.448	-355.32	1009.339	1009.339
Starch (g)	н/д	н/д	н/д	1.35	н/д	н/д	н/д	1.35	1.35
Sucrose (g)	н/д	0.0	37.82	0.23	0.0	н/д	н/д	38.05	38.05
Glucose (dextrose) (g)	н/д	0.03	0.54	13.88	0.0	н/д	н/д	14.44	14.44
Fructose (g)	н/д	0.03	0.44	14.84	0.0	н/д	н/д	15.31	15.31
Lactose (g)	н/д	0.0	0.0	0.0	13.41	н/д	н/д	13.41	13.41
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	21.18	0.28	0.54	7.72	231.84	0.0	-21.44	240.11	240.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.44	0.06	38.81	29.6	13.41	0.0	-0.29	82.01	82.01
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	1.4	0.0	1.9	0.0	0.0	-2.3	6.4	6.4
Calcium (mg)	676.0	26.052	33.2	25.0	306.818	0.0	-10.8	1056.27	1056.27
Iron (mg)	9.34	0.22	0.28	0.94	0.08	0.0	-0.41	10.45	10.45
Magnesium (mg)	38.0	1.56	3.6	16.0	28.361	0.0	-32.4	55.121	55.121
Phosphorus (mg)	1190.0	1.664	1.6	50.5	244.939	0.0	-90.72	1397.983	1397.983
Potassium (mg)	248.0	11.206	53.2	374.5	386.745	0.0	-70.2	1003.451	1003.451
Sodium (mg)	2540.0	0.26	11.2	5.5	113.445	0.0	-334.8	2335.605	2335.605
Zinc (mg)	1.24	0.05	0.01	0.11	1.08	0.0	-0.75	1.75	1.75
Copper (mg)	0.22	0.009	0.02	0.16	0.026	0.0	-0.119	0.316	0.316
Manganese (mg)	2.0	0.454	0.024	0.15	0.0	н/д	н/д	2.628	2.628
Selenium (mcg)	68.8	0.1	0.5	0.3	8.5	0.0	-13.9	64.2	64.2
Vitamin A, IU (IU)	0.0	7.67	0.0	0.0	505.347	0.0	н/д	513.017	513.017
Retinol (mcg)	0.0	0.0	0.0	0.0	149.541	0.0	-0.0	149.541	149.541
Vitamin A, RAE (mcg_RAE)	0.0	0.39	0.0	0.0	149.541	0.0	-0.0	149.931	149.931
Beta Carotene (mcg)	0.0	2.912	0.0	0.0	5.157	0.0	-0.0	8.069	8.069
Vitamin E (mg)	0.1	0.06	0.0	0.06	0.03	11.17	-0.1	11.32	11.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	134.072	н/д	н/д	134.072	134.072
Lycopene (mcg)	0.0	0.39	0.0	0.0	0.0	0.0	-0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	36.0	5.772	0.0	0.0	0.0	0.0	-0.0	41.772	41.772
Tocopherol, beta (mg)	0.08	0.0	н/д	0.0	0.0	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.64	0.27	н/д	0.02	0.0	н/д	н/д	0.93	0.93
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	1.2	0.0	0.0	-0.0	1.2	1.2
Thiamin (mg)	1.34	0.001	0.0	0.055	0.052	0.0	-0.13	1.317	1.317
Riboflavin (mg)	0.82	0.001	0.0	0.065	0.49	0.0	-0.022	1.354	1.354
Niacin (mg)	11.66	0.035	0.044	0.385	0.232	0.0	-2.376	9.98	9.98
Pantothenic acid (mg)	0.88	0.009	0.052	0.05	0.928	0.0	н/д	1.92	1.92
Vitamin B-6 (mg)	0.1	0.004	0.016	0.085	0.103	0.0	-0.4	-0.091	-0.091
Folate (mcg)	392.0	0.156	0.4	2.5	12.892	0.0	-4.32	403.628	403.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.13	0.0	-0.0	1.13	1.13
Choline (mg)	20.8	0.3	0.9	5.6	45.6	0.1	-5.4	67.8	67.8
Folic acid (mcg)	316.0	0.0	0.0	0.0	0.0	0.0	-0.0	316.0	316.0
Tryptophan (g)	0.24	0.001	н/д	0.025	0.103	0.0	н/д	0.369	0.369
Threonine (g)	0.54	0.004	н/д	0.04	0.232	0.0	н/д	0.816	0.816
Isoleucine (g)	0.68	0.004	н/д	0.03	0.49	0.0	н/д	1.204	1.204
Leucine (g)	1.36	0.007	н/д	0.05	0.98	0.0	н/д	2.396	2.396
Lysine (g)	0.44	0.006	н/д	0.04	0.748	0.0	н/д	1.234	1.234
Methionine (g)	0.36	0.002	н/д	0.01	0.206	0.0	н/д	0.578	0.578
Cystine (g)	0.42	0.002	н/д	0.01	0.309	0.0	н/д	0.741	0.741
Phenylalanine (g)	1.0	0.004	н/д	0.07	0.438	0.0	н/д	1.512	1.512
Tyrosine (g)	0.6	0.004	н/д	0.005	0.361	0.0	н/д	0.97	0.97
Valine (g)	0.8	0.006	н/д	0.04	0.567	0.0	н/д	1.413	1.413
Arginine (g)	0.8	0.004	н/д	0.205	0.258	0.0	н/д	1.267	1.267
Histidine (g)	0.44	0.003	н/д	0.035	0.206	0.0	н/д	0.684	0.684
Alanine (g)	0.64	0.004	н/д	0.055	0.284	0.0	н/д	0.983	0.983
Aspartic acid (g)	0.84	0.011	н/д	0.055	0.799	0.0	н/д	1.706	1.706
Glutamic acid (g)	6.66	0.01	н/д	0.08	2.011	0.0	н/д	8.761	8.761
Glycine (g)	0.72	0.005	н/д	0.04	0.155	0.0	н/д	0.92	0.92
Proline (g)	2.3	0.011	н/д	0.125	0.928	0.0	н/д	3.364	3.364
Serine (g)	0.98	0.005	н/д	0.035	0.541	0.0	н/д	1.562	1.562
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.892	0.0	-0.0	12.892	12.892
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.009	0.0	0.03	1.624	2.802	-0.356	4.409	4.409
Phytosterols (mg)	н/д	0.676	н/д	н/д	н/д	27.2	н/д	27.876	27.876
Monounsaturated Fat (g)	0.18	0.007	0.0	0.025	0.722	5.304	-0.41	5.827	5.827
Polyunsaturated (g)	0.82	0.002	0.0	0.02	0.103	17.87	-0.346	18.47	18.47