Рецепт Easy Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		eggs
49.28g 		milk
81.33g 		salt
1.0g 		mustard
0.83g 		bread crumbs
18.0g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 11.41 6.2 2.74 0.0 0.04 2.4 4.69 27.48 164.88
Total Fat (g) 20.06 4.9 0.79 0.0 0.03 0.95 6.24 32.97 197.82
Carbohydrates (g) 0.0 0.38 4.06 0.0 0.04 12.96 0.24 17.68 106.08
Ash (g) 1.71 0.42 0.61 1.0 0.03 0.52 0.74 5.03 30.18
Calories (kcal) 229.819 70.47 34.16 0.0 0.558 71.1 75.898 482.006 2892.036
Starch (g) н/д н/д н/д н/д 0.01 10.74 н/д 10.74 64.44
Sucrose (g) н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.1 0.6
Glucose (dextrose) (g) н/д 0.1 0.0 н/д 0.0 0.33 н/д 0.43 2.58
Fructose (g) н/д 0.05 0.0 н/д 0.0 0.44 н/д 0.5 3.0
Lactose (g) н/д 0.05 4.23 н/д 0.0 0.0 0.04 4.33 25.98
Maltose (g) н/д 0.05 0.0 н/д 0.0 0.35 0.03 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 37.37 73.13 0.0 0.69 1.17 6.92 161.79 970.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.23 0.0 0.01 1.12 0.1 5.83 34.98
Galactose (g) н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Calcium (mg) 6.804 26.118 96.787 0.24 0.483 32.94 135.788 299.161 1794.966
Iron (mg) 0.84 0.9 0.02 0.0 0.01 0.87 0.13 2.78 16.68
Magnesium (mg) 10.584 5.914 8.947 0.01 0.408 7.74 5.273 38.876 233.256
Phosphorus (mg) 102.058 94.125 77.267 0.0 0.883 29.7 96.427 400.459 2402.754
Potassium (mg) 187.484 66.035 122.0 0.08 1.15 35.28 18.457 430.486 2582.916
Sodium (mg) 480.805 68.992 35.787 387.58 9.458 131.76 116.955 1231.337 7388.022
Zinc (mg) 1.64 0.55 0.34 0.0 0.01 0.26 0.59 3.38 20.28
Copper (mg) 0.053 0.049 0.008 0.0 0.001 0.047 0.006 0.164 0.984
Manganese (mg) 0.008 0.02 0.0 0.001 0.004 0.166 0.002 0.199 1.194
Selenium (mcg) 0.0 15.6 2.7 0.0 0.3 4.5 2.6 25.7 154.2
Vitamin A, IU (IU) 56.699 239.994 159.413 0.0 0.592 0.0 188.71 645.407 3872.442
Retinol (mcg) 8.316 68.499 47.173 0.0 0.0 0.0 48.59 172.578 1035.468
Vitamin A, RAE (mcg_RAE) 9.828 68.992 47.173 0.0 0.033 0.0 49.908 175.935 1055.61
Beta Carotene (mcg) 8.316 4.928 1.627 0.0 0.242 0.0 16.008 31.12 186.72
Vitamin E (mg) 0.14 0.48 0.01 0.0 0.0 0.01 0.05 0.7 4.2
Vitamin D (IU) 39.311 17.248 42.293 н/д н/д н/д 2.26 101.112 606.672
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.15 0.0 0.0 163.267 979.602
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.25 0.0 н/д 0.02 0.14 0.0 0.44 2.64
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.03 0.0 0.04 0.24
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.212 0.034 0.016 0.0 0.003 0.175 0.006 0.446 2.676
Riboflavin (mg) 0.091 0.237 0.155 0.0 0.0 0.072 0.072 0.626 3.756
Niacin (mg) 3.553 0.034 0.073 0.0 0.004 1.193 0.015 4.874 29.244
Pantothenic acid (mg) 0.507 0.71 0.293 0.0 0.003 0.099 0.077 1.688 10.128
Vitamin B-6 (mg) 0.234 0.069 0.033 0.0 0.001 0.022 0.013 0.371 2.226
Folate (mcg) 0.756 23.162 4.067 0.0 0.058 19.26 3.39 50.693 304.158
Vitamin B-12 (mcg) 0.64 0.64 0.36 0.0 0.0 0.06 0.16 1.86 11.16
Choline (mg) 40.1 123.7 14.4 0.0 0.2 2.6 3.1 184.1 1104.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.083 0.084 0.033 0.0 0.0 0.029 0.06 0.289 1.734
Threonine (g) 0.454 0.276 0.073 0.0 0.001 0.077 0.168 1.049 6.294
Isoleucine (g) 0.476 0.33 0.155 0.0 0.001 0.097 0.292 1.351 8.106
Leucine (g) 0.816 0.537 0.309 0.0 0.003 0.173 0.45 2.288 13.728
Lysine (g) 0.9 0.448 0.236 0.0 0.002 0.077 0.39 2.053 12.318
Methionine (g) 0.234 0.187 0.065 0.0 0.001 0.041 0.122 0.651 3.906
Cystine (g) 0.121 0.133 0.098 0.0 0.001 0.05 0.024 0.427 2.562
Phenylalanine (g) 0.408 0.335 0.138 0.0 0.001 0.119 0.247 1.249 7.494
Tyrosine (g) 0.31 0.246 0.114 0.0 0.001 0.072 0.226 0.969 5.814
Valine (g) 0.529 0.424 0.179 0.0 0.002 0.108 0.313 1.554 9.324
Arginine (g) 0.673 0.404 0.081 0.0 0.002 0.099 0.177 1.436 8.616
Histidine (g) 0.416 0.153 0.065 0.0 0.001 0.054 0.164 0.852 5.112
Alanine (g) 0.68 0.365 0.089 0.0 0.001 0.086 0.132 1.354 8.124
Aspartic acid (g) 0.99 0.655 0.252 0.0 0.003 0.139 0.301 2.341 14.046
Glutamic acid (g) 1.671 0.828 0.634 0.0 0.006 0.742 1.147 5.028 30.168
Glycine (g) 0.703 0.212 0.049 0.0 0.002 0.088 0.081 1.135 6.81
Proline (g) 0.522 0.251 0.293 0.0 0.003 0.247 0.529 1.845 11.07
Serine (g) 0.431 0.478 0.171 0.0 0.002 0.119 0.275 1.475 8.85
Cholesterol (mg) 54.431 208.454 4.067 0.0 0.0 0.0 19.775 286.727 1720.362
Trans Fat (g) 0.159 н/д н/д н/д 0.0 н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 1.528 0.512 0.0 0.002 0.216 3.972 12.883 77.298
Phytosterols (mg) н/д н/д н/д 0.0 н/д 1.44 н/д 1.44 8.64
Monounsaturated Fat (g) 8.928 1.878 0.228 0.0 0.022 0.184 1.768 13.007 78.042
Polyunsaturated (g) 2.691 0.67 0.033 0.0 0.008 0.371 0.177 3.95 23.7