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Рецепт Easy Breaded PorkChops

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2 голоса | 8414 визитов

Easy porkchop recipe for moms on the go.

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Cost per recipe $0.62 view details

Инструкции

  1. Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator.
  2. In a bowl, combine flour and garlic. Set aside. In another bowl, whisk egg with water and season with salt and pepper until well blended. Set aside.
  3. Dredge each chops with flour. Then dip in egg mixture until well coated and roll in breadcrumbs. Shake off excess crumbs. Place chops on a clean plate and let it rest for 10 to 15 minutes for the coating to set.
  4. Heat oil in a skillet (or fryer, if using) over medium heat. Fry breaded chops for about 10 to 12 minutes on each side, turning
  5. only once. Drain on paper towels. Transfer to a serving platter and serve.
  6. Alternatively, place breaded chops on a rack of a roasting pan. Put pan in the center of the oven and bake at 350°F for about 45 minutes.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 426g
Calories 1228  
Calories from Fat 616 50%
Total Fat 68.53g 86%
Saturated Fat 24.9g 100%
Trans Fat 0.0g  
Cholesterol 348mg 116%
Sodium 5818mg 242%
Potassium 1189mg 34%
Total Carbs 98.86g 26%
Dietary Fiber 4.4g 15%
Sugars 4.2g 3%
Protein 50.06g 80%
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