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Ингредиенты
- 4 pork chops
- 1 tsp. salt
- 1/3 tsp. pepper
- 1/2 cup flour
- 1/2 tsp. garlic powder
- 1 egg
- 2 tbsp. water
- salt and pepper, to taste
- 1/2 cup breadcrumbs
- canola oil, for frying
Инструкции
- Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator.
- In a bowl, combine flour and garlic. Set aside. In another bowl, whisk egg with water and season with salt and pepper until well blended. Set aside.
- Dredge each chops with flour. Then dip in egg mixture until well coated and roll in breadcrumbs. Shake off excess crumbs. Place chops on a clean plate and let it rest for 10 to 15 minutes for the coating to set.
- Heat oil in a skillet (or fryer, if using) over medium heat. Fry breaded chops for about 10 to 12 minutes on each side, turning
- only once. Drain on paper towels. Transfer to a serving platter and serve.
- Alternatively, place breaded chops on a rack of a roasting pan. Put pan in the center of the oven and bake at 350°F for about 45 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 1228 | |
| Calories from Fat 616 | 50% |
| Total Fat 68.53g | 86% |
| Saturated Fat 24.9g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 5818mg | 242% |
| Potassium 1189mg | 34% |
| Total Carbs 98.86g | 26% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.2g | 3% |
| Protein 50.06g | 80% |
Отзывы
11 января 2014
An easy recipe. Thanks J. Gino Genovesi1 replyЭтот рецепт был приготовлен/опробован мной!
