Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Chopped Red, Yellow, Green Capsicum,
Chilli Flakes, Oregano as require, Salt to Taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
90.0g 		cheese
33.0g 		cheese
4.13g 		cheese spread
8.25g 		corn
13.86g 		tomato
40.95g 		onion
36.0g 		tomatoes sauce
15.31g 		coriander
10.0g 		chili sauce
7.05g 		butter
7.1g 		chili
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.55 8.22 1.03 0.99 0.45 0.36 0.4 0.2 1.24 0.09 0.06 н/д 21.58 86.32
Total Fat (g) 5.4 10.94 1.37 1.73 0.16 0.08 0.04 0.03 1.78 0.05 5.76 н/д 27.33 109.32
Carbohydrates (g) 43.02 0.42 0.05 0.76 2.64 1.61 3.36 0.82 5.5 0.06 0.0 н/д 58.24 232.96
Ash (g) 1.62 1.3 0.16 0.48 0.09 0.2 0.13 0.31 0.6 0.14 0.15 н/д 5.17 20.68
Calories (kcal) 254.7 132.99 16.624 22.77 11.92 7.371 14.4 3.675 29.8 0.846 50.907 н/д 546.002 2184.008
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.01 н/д 0.29 0.0 0.36 0.04 н/д н/д н/д н/д 0.77 3.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.51 0.71 0.36 н/д н/д н/д н/д 1.65 6.6
Fructose (g) н/д н/д н/д н/д 0.07 0.56 0.46 0.25 н/д н/д н/д н/д 1.35 5.4
Lactose (g) н/д 0.08 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Maltose (g) н/д 0.05 0.01 н/д 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 31.23 12.13 1.52 4.25 10.53 38.7 32.08 13.95 0.89 6.71 1.13 н/д 153.1 612.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.6 0.17 0.02 0.55 0.45 1.08 1.53 0.65 н/д 0.01 0.0 н/д 6.06 24.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.4 0.5 0.6 0.2 4.2 0.0 0.0 н/д 8.0 32.0
Calcium (mg) 83.7 237.93 29.741 29.618 0.277 4.095 8.28 1.991 70.9 0.846 1.704 н/д 469.082 1876.328
Iron (mg) 2.74 0.22 0.03 0.02 0.07 0.11 0.08 0.16 1.63 0.08 0.0 н/д 5.13 20.52
Magnesium (mg) 17.1 9.24 1.155 н/д 5.128 4.505 3.6 2.45 33.0 0.846 0.142 н/д 77.166 308.664
Phosphorus (mg) 95.4 168.96 21.12 66.495 12.335 9.828 10.44 3.981 40.9 1.622 1.704 н/д 432.785 1731.14
Potassium (mg) 103.5 32.34 4.043 19.8 37.422 97.052 52.56 50.684 126.7 9.024 1.704 н/д 534.828 2139.312
Sodium (mg) 442.8 204.93 25.616 135.135 2.079 2.048 1.44 80.238 3.5 44.627 40.896 н/д 983.308 3933.232
Zinc (mg) 0.71 1.03 0.13 0.14 0.06 0.07 0.06 0.03 0.47 0.01 0.01 н/д 2.71 10.84
Copper (mg) 0.144 0.01 0.001 н/д 0.007 0.025 0.014 0.018 0.098 0.006 0.0 н/д 0.323 1.292
Manganese (mg) 0.45 0.003 0.0 н/д 0.022 0.045 0.047 0.017 0.19 0.008 0.0 н/д 0.782 3.128
Selenium (mcg) 27.1 4.6 0.6 н/д 0.1 0.0 0.2 0.0 2.6 0.0 0.1 н/д 35.3 141.2
Vitamin A, IU (IU) 189.9 330.66 41.333 53.543 25.918 341.114 0.72 66.303 0.0 115.62 177.429 н/д 1342.539 5370.156
Retinol (mcg) 56.7 85.14 10.643 н/д 0.0 0.0 0.0 0.0 0.0 0.0 47.641 н/д 200.124 800.496
Vitamin A, RAE (mcg_RAE) 56.7 87.45 10.931 н/д 1.247 17.199 0.0 3.369 0.0 5.781 48.564 н/д 231.241 924.964
Beta Carotene (mcg) 0.0 28.05 3.506 н/д 6.514 183.866 0.36 39.659 н/д 64.79 11.218 н/д 337.963 1351.852
Vitamin E (mg) 0.23 0.1 0.01 н/д 0.01 0.22 0.01 0.22 н/д 0.0 0.16 н/д 0.96 3.84
Vitamin D (IU) 14.4 3.96 0.495 н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 22.831 91.324
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1053.644 0.0 2140.534 н/д 0.0 0.0 н/д 3194.178 12776.712
Lutein + zeaxanthin (mcg) 40.5 0.0 0.0 н/д 89.258 50.369 1.44 3.522 н/д 0.705 0.0 н/д 185.794 743.176
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.05 0.0 0.02 н/д н/д 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 5.2 2.7 1.1 2.1 0.3 0.0 н/д 12.3 49.2
Thiamin (mg) 0.396 0.01 0.001 н/д 0.028 0.016 0.018 0.003 0.024 0.002 0.001 н/д 0.499 1.996
Riboflavin (mg) 0.396 0.125 0.016 0.02 0.008 0.008 0.011 0.011 0.029 0.006 0.002 н/д 0.632 2.528
Niacin (mg) 4.365 0.026 0.003 н/д 0.236 0.242 0.043 0.15 0.213 0.013 0.003 н/д 5.294 21.176
Pantothenic acid (mg) 0.252 0.135 0.017 н/д 0.105 0.037 0.043 0.047 н/д 0.008 0.008 н/д 0.653 2.612
Vitamin B-6 (mg) 0.054 0.023 0.003 н/д 0.008 0.033 0.043 0.015 н/д 0.011 0.0 н/д 0.19 0.76
Folate (mcg) 94.5 5.94 0.743 н/д 6.376 6.143 6.84 1.684 0.0 0.071 0.213 н/д 122.508 490.032
Vitamin B-12 (mcg) 0.09 0.27 0.03 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.41 1.64
Choline (mg) 75.6 5.4 0.7 н/д 3.2 2.7 2.2 1.5 н/д 0.0 1.3 н/д 92.7 370.8
Folic acid (mcg) 31.5 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.071 0.0 н/д 31.571 126.284
Tryptophan (g) 0.099 0.106 0.013 н/д 0.003 0.004 0.004 0.002 н/д 0.001 0.001 н/д 0.232 0.928
Threonine (g) 0.279 0.294 0.037 н/д 0.018 0.012 0.007 0.006 н/д 0.004 0.003 н/д 0.659 2.636
Isoleucine (g) 0.351 0.512 0.064 н/д 0.018 0.008 0.004 0.005 н/д 0.003 0.004 н/д 0.967 3.868
Leucine (g) 0.621 0.789 0.099 н/д 0.049 0.012 0.011 0.006 н/д 0.005 0.006 н/д 1.597 6.388
Lysine (g) 0.279 0.683 0.085 н/д 0.019 0.012 0.014 0.006 н/д 0.004 0.005 н/д 1.109 4.436
Methionine (g) 0.171 0.215 0.027 н/д 0.01 0.004 0.0 0.002 н/д 0.001 0.001 н/д 0.43 1.72
Cystine (g) 0.189 0.043 0.005 н/д 0.004 0.004 0.0 0.002 н/д 0.002 0.001 н/д 0.25 1.0
Phenylalanine (g) 0.432 0.432 0.054 н/д 0.021 0.029 0.011 0.015 н/д 0.003 0.003 н/д 1.0 4.0
Tyrosine (g) 0.261 0.396 0.05 н/д 0.017 0.004 0.004 0.003 н/д 0.002 0.003 н/д 0.739 2.956
Valine (g) 0.396 0.548 0.068 н/д 0.026 0.008 0.007 0.005 н/д 0.004 0.004 н/д 1.067 4.268
Arginine (g) 0.351 0.31 0.039 н/д 0.018 0.008 0.036 0.005 н/д 0.004 0.002 н/д 0.773 3.092
Histidine (g) 0.189 0.287 0.036 н/д 0.012 0.004 0.004 0.003 н/д 0.002 0.001 н/д 0.539 2.156
Alanine (g) 0.324 0.231 0.029 н/д 0.042 0.012 0.007 0.006 н/д 0.004 0.002 н/д 0.657 2.628
Aspartic acid (g) 0.468 0.528 0.066 н/д 0.033 0.057 0.032 0.031 н/д 0.013 0.004 н/д 1.233 4.932
Glutamic acid (g) 2.574 2.01 0.251 н/д 0.089 0.176 0.094 0.1 н/д 0.012 0.013 н/д 5.318 21.272
Glycine (g) 0.306 0.142 0.018 н/д 0.018 0.008 0.011 0.005 н/д 0.004 0.001 н/д 0.512 2.048
Proline (g) 0.855 0.927 0.116 н/д 0.04 0.008 0.004 0.003 н/д 0.004 0.006 н/д 1.963 7.852
Serine (g) 0.45 0.482 0.06 н/д 0.021 0.012 0.007 0.006 н/д 0.004 0.004 н/д 1.046 4.184
Cholesterol (mg) 45.9 34.65 4.331 6.188 0.0 0.0 0.0 0.0 0.0 0.0 15.265 н/д 106.334 425.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.431 6.96 0.87 1.081 0.025 0.012 0.014 0.005 0.099 0.008 3.647 н/д 14.152 56.608
Phytosterols (mg) 6.3 н/д н/д н/д н/д 2.867 5.4 н/д 4.6 н/д н/д н/д 19.167 76.668
Monounsaturated Fat (g) 2.07 3.099 0.387 н/д 0.049 0.012 0.004 0.005 1.358 0.004 1.492 н/д 8.48 33.92
Polyunsaturated (g) 0.999 0.31 0.039 н/д 0.078 0.033 0.007 0.011 0.175 0.028 0.216 н/д 1.895 7.58