Рецепт Easy Blender Pumpkin Cheese Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8" graham-cracker pie shell read-to-fill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pumpkin
10.15g 		cottage cheese
42.38g 		eggs
18.48g 		rum flavoring
1.63g 		pumpkin-pie spice
0.32g 		salt
0.05g 		sugar
8.59g 		Всего в порции Всего в рецепте
Protein (g) 0.1 5.01 2.32 0.0 0.02 0.0 0.01 7.47 59.76
Total Fat (g) 0.01 1.04 1.84 0.0 0.04 0.0 0.0 2.93 23.44
Carbohydrates (g) 0.66 1.55 0.14 0.21 0.22 0.0 8.43 11.21 89.68
Ash (g) 0.08 0.58 0.16 0.0 0.01 0.05 0.04 0.92 7.36
Calories (kcal) 2.639 36.443 26.426 4.68 1.09 0.0 32.656 103.934 831.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д 8.13 8.15 65.2
Glucose (dextrose) (g) н/д 0.33 0.04 н/д н/д н/д 0.12 0.48 3.84
Fructose (g) н/д 0.0 0.02 н/д н/д н/д 0.1 0.12 0.96
Lactose (g) н/д 1.23 0.02 н/д н/д н/д 0.0 1.25 10.0
Maltose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 9.3 34.19 14.02 0.85 0.03 0.0 0.12 58.5 468.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.56 0.14 0.21 0.02 0.0 8.34 10.4 83.2
Galactose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 2.131 38.561 9.794 0.179 2.174 0.012 7.133 59.985 479.88
Iron (mg) 0.08 0.06 0.34 0.0 0.06 0.0 0.06 0.61 4.88
Magnesium (mg) 1.218 2.966 2.218 0.195 0.434 0.001 0.773 7.804 62.432
Phosphorus (mg) 4.466 69.071 35.297 0.098 0.376 0.0 0.344 109.651 877.208
Potassium (mg) 34.51 35.595 24.763 2.405 2.113 0.004 11.43 110.82 886.56
Sodium (mg) 0.101 139.838 25.872 0.146 0.166 19.379 2.406 187.908 1503.264
Zinc (mg) 0.03 0.17 0.21 0.0 0.01 0.0 0.0 0.42 3.36
Copper (mg) 0.013 0.013 0.018 0.001 0.002 0.0 0.004 0.051 0.408
Manganese (mg) 0.013 0.004 0.007 0.004 0.05 0.0 0.005 0.084 0.672
Selenium (mcg) 0.0 4.2 5.9 0.0 0.0 0.0 0.1 10.2 81.6
Vitamin A, IU (IU) 749.476 31.358 89.998 0.0 0.832 0.0 0.0 871.663 6973.304
Retinol (mcg) 0.0 8.051 25.687 0.0 0.0 0.0 0.0 33.738 269.904
Vitamin A, RAE (mcg_RAE) 37.453 8.475 25.872 0.0 0.041 0.0 0.0 71.842 574.736
Beta Carotene (mcg) 314.65 2.543 1.848 0.0 0.115 0.0 0.0 319.155 2553.24
Vitamin E (mg) 0.11 0.02 0.18 0.0 0.0 0.0 0.0 0.31 2.48
Vitamin D (IU) н/д н/д 6.468 н/д н/д н/д н/д 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.041 0.328
Lutein + zeaxanthin (mcg) 152.25 0.0 61.169 0.0 0.602 0.0 0.0 214.021 1712.168
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.09 н/д н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 8.0
Thiamin (mg) 0.005 0.017 0.013 0.0 0.0 0.0 0.0 0.036 0.288
Riboflavin (mg) 0.011 0.085 0.089 0.002 0.0 0.0 0.0 0.187 1.496
Niacin (mg) 0.061 0.047 0.013 0.007 0.007 0.0 0.009 0.144 1.152
Pantothenic acid (mg) 0.03 0.106 0.266 0.001 н/д 0.0 0.011 0.414 3.312
Vitamin B-6 (mg) 0.006 0.008 0.026 0.0 0.001 0.0 0.003 0.046 0.368
Folate (mcg) 1.624 4.238 8.686 0.0 0.163 0.0 0.086 14.796 118.368
Vitamin B-12 (mcg) 0.0 0.19 0.24 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 0.8 6.9 46.4 н/д 0.1 0.0 0.2 54.4 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.068 0.031 н/д н/д 0.0 н/д 0.1 0.8
Threonine (g) 0.003 0.225 0.103 н/д н/д 0.0 н/д 0.331 2.648
Isoleucine (g) 0.003 0.267 0.124 н/д н/д 0.0 н/д 0.394 3.152
Leucine (g) 0.005 0.504 0.201 н/д н/д 0.0 н/д 0.711 5.688
Lysine (g) 0.005 0.42 0.168 н/д н/д 0.0 н/д 0.593 4.744
Methionine (g) 0.001 0.123 0.07 н/д н/д 0.0 н/д 0.194 1.552
Cystine (g) 0.0 0.03 0.05 н/д н/д 0.0 н/д 0.08 0.64
Phenylalanine (g) 0.003 0.258 0.126 н/д н/д 0.0 н/д 0.387 3.096
Tyrosine (g) 0.004 0.271 0.092 н/д н/д 0.0 н/д 0.368 2.944
Valine (g) 0.004 0.339 0.159 н/д н/д 0.0 н/д 0.502 4.016
Arginine (g) 0.005 0.225 0.152 н/д н/д 0.0 н/д 0.381 3.048
Histidine (g) 0.002 0.148 0.057 н/д н/д 0.0 н/д 0.208 1.664
Alanine (g) 0.003 0.174 0.137 н/д н/д 0.0 н/д 0.314 2.512
Aspartic acid (g) 0.01 0.407 0.246 н/д н/д 0.0 н/д 0.663 5.304
Glutamic acid (g) 0.018 1.174 0.31 н/д н/д 0.0 н/д 1.503 12.024
Glycine (g) 0.003 0.102 0.079 н/д н/д 0.0 н/д 0.184 1.472
Proline (g) 0.003 0.555 0.094 н/д н/д 0.0 н/д 0.652 5.216
Serine (g) 0.004 0.288 0.179 н/д н/д 0.0 н/д 0.471 3.768
Cholesterol (mg) 0.0 4.238 78.17 0.0 0.0 0.0 0.0 82.408 659.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.415 0.573 0.0 0.021 0.0 0.0 1.014 8.112
Phytosterols (mg) 1.218 н/д н/д н/д 0.226 0.0 н/д 1.444 11.552
Monounsaturated Fat (g) 0.001 0.186 0.704 0.0 0.004 0.0 0.0 0.895 7.16
Polyunsaturated (g) 0.001 0.03 0.251 0.0 0.002 0.0 0.0 0.284 2.272