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Рецепт Easy Beef Burgundy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Burgundy wine Salt and pepper to taste
1/4 tsp Thymr
1 can (small) mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef steak
226.8g 		onions
99.0g 		garlic
0.65g 		butter
14.19g 		beef gravy
145.5g 		marjoram
0.04g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 37.42 1.09 0.04 0.12 5.46 0.0 0.01 44.14 176.56
Total Fat (g) 61.23 0.1 0.0 11.51 3.43 0.0 0.01 76.29 305.16
Carbohydrates (g) 0.0 9.25 0.22 0.01 7.0 0.02 0.04 16.53 66.12
Ash (g) 1.81 0.35 0.01 0.3 2.33 0.0 0.0 4.81 19.24
Calories (kcal) 700.797 39.6 0.972 101.724 77.115 0.102 0.191 920.501 3682.004
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.0 0.98 3.92
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 0.0 1.95 7.8
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.0 1.28 5.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.01 88.22 0.38 2.25 127.28 0.0 0.0 345.15 1380.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.01 0.01 0.31 0.0 0.0 4.52 18.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.6 0.0 0.0 2.3 9.2
Calcium (mg) 27.215 22.77 1.181 3.405 8.73 0.746 0.985 65.033 260.132
Iron (mg) 4.22 0.21 0.01 0.0 1.02 0.03 0.03 5.52 22.08
Magnesium (mg) 36.287 9.9 0.163 0.284 2.91 0.13 0.169 49.843 199.372
Phosphorus (mg) 301.637 28.71 0.998 3.405 43.65 0.115 0.125 378.64 1514.56
Potassium (mg) 528.432 144.54 2.617 3.405 117.855 0.571 1.043 798.463 3193.852
Sodium (mg) 154.221 3.96 0.111 81.72 814.8 0.029 0.009 1054.85 4219.4
Zinc (mg) 8.23 0.17 0.01 0.01 1.46 0.0 0.0 9.88 39.52
Copper (mg) 0.136 0.04 0.002 0.0 0.146 0.0 0.001 0.324 1.296
Manganese (mg) 0.045 0.129 0.011 0.0 0.291 0.002 0.003 0.481 1.924
Selenium (mcg) 29.5 0.5 0.1 0.1 1.5 0.0 0.0 31.7 126.8
Vitamin A, IU (IU) 0.0 1.98 0.059 354.546 4.365 3.026 4.314 368.289 1473.156
Retinol (mcg) 0.0 0.0 0.0 95.198 1.455 0.0 0.0 96.653 386.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 1.455 0.151 0.216 98.864 395.456
Beta Carotene (mcg) 0.0 0.99 0.033 22.416 0.0 1.802 2.57 27.811 111.244
Vitamin E (mg) 0.48 0.02 0.0 0.33 0.03 0.0 0.01 0.87 3.48
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.104 0.0 1.455 0.323 0.539 6.381 25.524
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.2 0.0 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.091 0.05 0.001 0.001 0.044 0.0 0.0 0.187 0.748
Riboflavin (mg) 0.34 0.03 0.001 0.004 0.058 0.0 0.0 0.433 1.732
Niacin (mg) 10.387 0.119 0.005 0.006 0.96 0.002 0.004 11.482 45.928
Pantothenic acid (mg) 0.794 0.119 0.004 0.016 0.029 н/д н/д 0.961 3.844
Vitamin B-6 (mg) 0.567 0.119 0.008 0.0 0.015 0.0 0.001 0.71 2.84
Folate (mcg) 15.876 18.81 0.02 0.426 2.91 0.103 0.171 38.315 153.26
Vitamin B-12 (mcg) 6.15 0.0 0.0 0.02 0.15 0.0 0.0 6.32 25.28
Choline (mg) 156.3 6.0 0.2 2.7 9.2 0.0 0.0 174.3 697.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.01 0.0 0.001 н/д н/д н/д 0.488 1.952
Threonine (g) 1.588 0.02 0.001 0.006 н/д н/д н/д 1.614 6.456
Isoleucine (g) 1.633 0.01 0.001 0.007 н/д н/д н/д 1.651 6.604
Leucine (g) 3.039 0.03 0.002 0.011 н/д н/д н/д 3.082 12.328
Lysine (g) 3.175 0.04 0.002 0.01 н/д н/д н/д 3.226 12.904
Methionine (g) 0.885 0.0 0.001 0.003 н/д н/д н/д 0.888 3.552
Cystine (g) 0.363 0.0 0.0 0.001 н/д н/д н/д 0.365 1.46
Phenylalanine (g) 1.451 0.03 0.001 0.006 н/д н/д н/д 1.488 5.952
Tyrosine (g) 1.179 0.01 0.001 0.006 н/д н/д н/д 1.195 4.78
Valine (g) 1.837 0.02 0.002 0.009 н/д н/д н/д 1.867 7.468
Arginine (g) 2.563 0.099 0.004 0.004 н/д н/д н/д 2.67 10.68
Histidine (g) 1.202 0.01 0.001 0.003 н/д н/д н/д 1.215 4.86
Alanine (g) 2.472 0.02 0.001 0.004 н/д н/д н/д 2.497 9.988
Aspartic acid (g) 3.47 0.089 0.003 0.009 н/д н/д н/д 3.571 14.284
Glutamic acid (g) 5.965 0.257 0.005 0.026 н/д н/д н/д 6.253 25.012
Glycine (g) 2.812 0.03 0.001 0.003 н/д н/д н/д 2.846 11.384
Proline (g) 1.928 0.01 0.001 0.011 н/д н/д н/д 1.95 7.8
Serine (g) 1.474 0.02 0.001 0.007 н/д н/д н/д 1.502 6.008
Cholesterol (mg) 161.024 0.0 0.0 30.503 4.365 0.0 0.0 195.893 783.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.172 0.04 0.001 7.288 1.673 0.0 0.002 35.176 140.704
Phytosterols (mg) н/д 14.85 н/д н/д н/д 0.023 0.127 14.999 59.996
Monounsaturated Fat (g) 25.038 0.01 0.0 2.982 1.397 0.0 0.0 29.428 117.712
Polyunsaturated (g) 1.111 0.02 0.002 0.431 0.116 0.002 0.003 1.685 6.74