Рецепт Easy Beef And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. purchased teriyaki baste and glaze
2/3 c. uncooked regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top
113.4g 		mushrooms
30.94g 		onion
24.75g 		beef broth
31.0g 		sesame
2.0g 		sesame oil
1.13g 		water
79.0g 		water
7.4g 		cornstarch
2.0g 		select
28.5g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.96 0.27 1.0 0.41 0.0 0.0 0.0 0.01 2.11 29.77 119.08
Total Fat (g) 8.99 0.11 0.02 0.0 1.22 1.13 0.0 0.0 0.0 1.58 13.05 52.2
Carbohydrates (g) 0.0 1.01 2.31 0.25 0.23 0.0 0.0 0.0 1.83 22.53 28.17 112.68
Ash (g) 1.25 0.26 0.09 0.2 0.06 0.0 0.08 0.01 0.0 0.57 2.51 10.04
Calories (kcal) 188.24 6.806 9.9 4.96 12.62 9.945 0.0 0.0 7.62 110.01 350.101 1400.404
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д 0.01 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.46 0.49 н/д 0.0 н/д н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д 0.05 0.32 н/д 0.0 н/д н/д н/д н/д н/д 0.37 1.48
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 28.6 22.05 28.99 0.08 0.0 78.92 7.39 0.17 1.71 246.19 984.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.05 0.25 0.01 0.0 0.0 0.0 0.0 7.38 9.2 36.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.7 2.7 10.8
Calcium (mg) 23.813 0.928 5.693 0.0 1.2 0.0 2.37 0.222 0.04 8.265 42.531 170.124
Iron (mg) 2.1 0.15 0.05 0.0 0.13 0.0 0.0 0.0 0.01 0.9 3.34 13.36
Magnesium (mg) 27.215 2.784 2.475 н/д 6.9 0.0 0.79 0.074 0.06 15.96 56.259 225.036
Phosphorus (mg) 240.403 26.607 7.178 н/д 13.34 0.0 0.0 0.0 0.26 49.875 337.662 1350.648
Potassium (mg) 395.757 98.383 36.135 н/д 7.4 0.0 0.0 0.0 0.06 64.98 602.716 2410.864
Sodium (mg) 68.039 1.547 0.99 202.43 0.94 0.0 3.16 0.296 0.18 100.035 377.616 1510.464
Zinc (mg) 4.63 0.16 0.04 н/д 0.13 0.0 0.01 0.0 0.0 0.75 5.72 22.88
Copper (mg) 0.113 0.099 0.01 н/д 0.028 0.0 0.008 0.001 0.001 0.04 0.3 1.2
Manganese (mg) 0.011 0.015 0.032 н/д 0.029 н/д 0.0 0.0 0.001 0.487 0.576 2.304
Selenium (mcg) 30.1 2.9 0.1 н/д 2.0 0.0 0.0 0.0 0.1 7.6 42.7 170.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 1.32 0.0 0.0 0.0 0.0 375.06 376.875 1507.5
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 112.575 112.575 450.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.06 0.0 0.0 0.0 0.0 112.575 112.635 450.54
Beta Carotene (mcg) 0.0 0.0 0.248 н/д 0.8 0.0 0.0 0.0 0.0 0.57 1.618 6.472
Vitamin E (mg) 0.37 0.0 0.0 н/д 0.03 0.02 0.0 0.0 0.0 0.54 0.98 3.92
Vitamin D (IU) н/д 5.569 н/д н/д н/д н/д 0.0 0.0 н/д 19.95 25.519 102.076
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 н/д 0.0 0.0 0.0 0.0 0.0 23.94 24.93 99.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 7.5 10.0 40.0
Thiamin (mg) 0.102 0.025 0.012 н/д 0.014 0.0 0.0 0.0 0.0 0.188 0.341 1.364
Riboflavin (mg) 0.159 0.124 0.007 н/д 0.002 0.0 0.0 0.0 0.0 0.214 0.505 2.02
Niacin (mg) 7.473 1.117 0.03 н/д 0.116 0.0 0.0 0.0 0.0 2.499 11.235 44.94
Pantothenic acid (mg) 0.714 0.464 0.03 н/д 0.006 0.0 0.0 0.0 0.0 0.2 1.413 5.652
Vitamin B-6 (mg) 0.737 0.031 0.03 н/д 0.008 0.0 0.0 0.0 0.0 0.251 1.057 4.228
Folate (mcg) 13.608 4.95 4.703 н/д 2.3 0.0 0.0 0.0 0.0 49.875 75.435 301.74
Vitamin B-12 (mcg) 1.8 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 104.4 5.4 1.5 н/д 0.5 0.0 0.0 0.0 0.0 4.1 116.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 45.03 45.03 180.12
Tryptophan (g) 0.17 0.012 0.002 н/д 0.007 0.0 н/д н/д 0.0 н/д 0.192 0.768
Threonine (g) 0.998 0.034 0.005 н/д 0.015 0.0 н/д н/д 0.0 н/д 1.052 4.208
Isoleucine (g) 1.134 0.025 0.002 н/д 0.015 0.0 н/д н/д 0.0 н/д 1.176 4.704
Leucine (g) 1.996 0.037 0.007 н/д 0.03 0.0 н/д н/д 0.001 н/д 2.071 8.284
Lysine (g) 2.109 0.034 0.01 н/д 0.013 0.0 н/д н/д 0.0 н/д 2.166 8.664
Methionine (g) 0.646 0.009 0.0 н/д 0.018 0.0 н/д н/д 0.0 н/д 0.673 2.692
Cystine (g) 0.329 0.003 0.0 н/д 0.009 0.0 н/д н/д 0.0 н/д 0.341 1.364
Phenylalanine (g) 0.987 0.028 0.007 н/д 0.019 0.0 н/д н/д 0.0 н/д 1.041 4.164
Tyrosine (g) 0.794 0.012 0.002 н/д 0.016 0.0 н/д н/д 0.0 н/д 0.825 3.3
Valine (g) 1.236 0.071 0.005 н/д 0.02 0.0 н/д н/д 0.0 н/д 1.332 5.328
Arginine (g) 1.622 0.025 0.025 н/д 0.065 0.0 н/д н/д 0.0 н/д 1.736 6.944
Histidine (g) 0.794 0.019 0.002 н/д 0.011 0.0 н/д н/д 0.0 н/д 0.826 3.304
Alanine (g) 1.52 0.062 0.005 н/д 0.02 0.0 н/д н/д 0.0 н/д 1.607 6.428
Aspartic acid (g) 2.279 0.062 0.022 н/д 0.041 0.0 н/д н/д 0.0 н/д 2.405 9.62
Glutamic acid (g) 3.753 0.105 0.064 н/д 0.092 0.0 н/д н/д 0.001 н/д 4.016 16.064
Glycine (g) 1.52 0.028 0.007 н/д 0.022 0.0 н/д н/д 0.0 н/д 1.577 6.308
Proline (g) 1.191 0.025 0.002 н/д 0.021 0.0 н/д н/д 0.0 н/д 1.239 4.956
Serine (g) 0.987 0.028 0.005 н/д 0.024 0.0 н/д н/д 0.0 н/д 1.044 4.176
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.012 0.01 0.0 0.181 0.16 0.0 0.0 0.0 0.0 3.901 15.604
Phytosterols (mg) н/д н/д 3.713 н/д н/д 9.731 н/д н/д н/д н/д 13.444 53.776
Monounsaturated Fat (g) 3.89 0.0 0.002 н/д 0.478 0.447 0.0 0.0 0.0 0.846 5.664 22.656
Polyunsaturated (g) 0.34 0.043 0.005 н/д 0.51 0.469 0.0 0.0 0.001 0.507 1.875 7.5