Рецепт Easy Baked Chicken And Potato Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		potatoes
276.75g 		pepper
33.62g 		onion
33.75g 		margarine
7.0g 		parmesan cheese
6.25g 		garlic
0.7g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 10.66 5.59 0.29 0.37 0.01 2.4 0.12 0.08 19.52 78.08
Total Fat (g) 0.57 0.25 0.06 0.03 5.65 1.79 0.01 0.07 8.42 33.68
Carbohydrates (g) 0.0 48.35 1.56 3.15 0.05 0.25 0.51 0.29 54.16 216.64
Ash (g) 0.47 2.99 0.14 0.12 0.13 0.5 0.02 0.04 4.42 17.68
Calories (kcal) 50.765 213.098 6.724 13.5 50.19 26.938 2.324 1.517 365.055 1460.22
Starch (g) н/д 42.73 0.0 0.0 н/д н/д н/д н/д 42.73 170.92
Sucrose (g) н/д 0.47 0.04 0.33 н/д 0.01 н/д 0.0 0.86 3.44
Glucose (dextrose) (g) н/д 0.91 0.39 0.66 н/д 0.01 н/д 0.01 1.99 7.96
Fructose (g) н/д 0.75 0.38 0.44 н/д 0.01 н/д 0.04 1.6 6.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 219.57 31.57 30.07 1.16 1.3 0.05 0.05 318.27 1273.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.81 1.43 0.0 0.06 0.17 0.05 4.68 18.72
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 6.1 0.6 0.6 0.0 0.0 0.1 0.2 7.5 30.0
Calcium (mg) 5.077 33.21 3.362 7.763 0.21 69.313 0.56 0.929 120.423 481.692
Iron (mg) 0.33 2.16 0.11 0.07 0.0 0.06 0.02 0.12 2.88 11.52
Magnesium (mg) 12.922 63.653 3.362 3.375 0.21 2.375 0.406 0.971 87.274 349.096
Phosphorus (mg) 90.454 157.748 6.724 9.788 0.35 45.563 2.919 1.811 315.356 1261.424
Potassium (mg) 117.683 1165.118 58.835 49.275 1.26 7.813 7.707 12.306 1419.996 5679.984
Sodium (mg) 29.998 16.605 1.009 1.35 66.01 95.563 0.182 0.179 210.894 843.576
Zinc (mg) 0.37 0.8 0.04 0.06 0.0 0.24 0.02 0.02 1.55 6.2
Copper (mg) 0.018 0.304 0.024 0.014 0.0 0.015 0.001 0.003 0.379 1.516
Manganese (mg) 0.009 0.415 0.04 0.044 н/д 0.006 0.004 0.004 0.522 2.088
Selenium (mcg) 8.2 0.8 0.0 0.2 0.0 1.1 0.3 0.0 10.6 42.4
Vitamin A, IU (IU) 9.692 5.535 124.394 0.675 249.97 27.625 0.0 276.859 694.749 2778.996
Retinol (mcg) 2.769 0.0 0.0 0.0 53.76 7.313 0.0 0.0 63.842 255.368
Vitamin A, RAE (mcg_RAE) 2.769 0.0 6.052 0.0 57.33 7.5 0.0 13.844 87.495 349.98
Beta Carotene (mcg) 0.0 2.768 69.93 0.338 42.7 1.938 0.0 145.315 262.987 1051.948
Vitamin E (mg) 0.06 0.03 0.12 0.01 0.63 0.02 0.0 0.16 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.14 114.644 1.35 0.0 0.0 0.0 69.074 207.208 828.832
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 54.5 27.0 2.5 0.0 0.0 0.1 0.4 85.1 340.4
Thiamin (mg) 0.032 0.221 0.02 0.017 0.001 0.002 0.003 0.003 0.3 1.2
Riboflavin (mg) 0.042 0.083 0.01 0.01 0.003 0.031 0.001 0.009 0.188 0.752
Niacin (mg) 5.164 2.906 0.161 0.041 0.001 0.007 0.005 0.08 8.365 33.46
Pantothenic acid (mg) 0.378 0.83 0.034 0.041 0.0 0.021 н/д 0.009 1.313 5.252
Vitamin B-6 (mg) 0.254 0.83 0.074 0.041 0.001 0.003 0.021 0.021 1.244 4.976
Folate (mcg) 1.846 44.28 3.362 6.413 0.07 0.625 0.014 0.557 57.166 228.664
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.32 1.28
Choline (mg) 33.9 33.5 1.8 2.1 0.9 1.0 0.5 0.3 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.083 0.003 0.003 н/д 0.033 0.002 н/д 0.248 0.992
Threonine (g) 0.452 0.221 0.013 0.007 н/д 0.091 0.003 н/д 0.788 3.152
Isoleucine (g) 0.563 0.221 0.007 0.003 н/д 0.123 0.005 н/д 0.922 3.688
Leucine (g) 0.798 0.332 0.013 0.01 н/д 0.233 0.007 н/д 1.394 5.576
Lysine (g) 0.905 0.36 0.013 0.014 н/д 0.186 0.004 н/д 1.482 5.928
Methionine (g) 0.295 0.083 0.003 0.0 н/д 0.064 0.002 н/д 0.448 1.792
Cystine (g) 0.138 0.083 0.003 0.0 н/д 0.008 0.001 н/д 0.234 0.936
Phenylalanine (g) 0.425 0.249 0.03 0.01 н/д 0.13 0.003 н/д 0.847 3.388
Tyrosine (g) 0.36 0.221 0.003 0.003 н/д 0.146 0.002 н/д 0.735 2.94
Valine (g) 0.531 0.332 0.013 0.007 н/д 0.158 0.005 н/д 1.045 4.18
Arginine (g) 0.641 0.277 0.01 0.034 н/д 0.098 0.012 н/д 1.072 4.288
Histidine (g) 0.332 0.138 0.003 0.003 н/д 0.068 0.002 н/д 0.548 2.192
Alanine (g) 0.581 0.166 0.013 0.007 н/д 0.073 0.002 н/д 0.843 3.372
Aspartic acid (g) 0.951 1.411 0.071 0.03 н/д 0.167 0.009 н/д 2.639 10.556
Glutamic acid (g) 1.597 0.969 0.064 0.088 н/д 0.544 0.015 н/д 3.276 13.104
Glycine (g) 0.521 0.166 0.01 0.01 н/д 0.048 0.004 н/д 0.759 3.036
Proline (g) 0.438 0.194 0.007 0.003 н/д 0.289 0.002 н/д 0.933 3.732
Serine (g) 0.365 0.249 0.017 0.007 н/д 0.143 0.004 н/д 0.784 3.136
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 5.5 0.0 0.0 32.267 129.068
Trans Fat (g) 0.014 н/д н/д н/д 1.042 н/д н/д н/д 1.056 4.224
Saturated Fat (g) 0.152 0.083 0.02 0.014 1.063 1.081 0.001 0.011 2.426 9.704
Phytosterols (mg) н/д 13.838 3.026 5.063 н/д н/д 0.056 0.919 22.901 91.604
Monounsaturated Fat (g) 0.138 0.0 0.003 0.003 2.722 0.524 0.0 0.006 3.397 13.588
Polyunsaturated (g) 0.129 0.111 0.02 0.007 1.701 0.073 0.003 0.044 2.087 8.348