Рецепт Easy Baked Apples (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
200.7g 		sugar
13.75g 		cinnamon
0.65g 		nutmeg
0.55g 		butter
7.1g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.02 0.03 0.03 0.06 0.0 0.66 2.64
Total Fat (g) 0.34 0.0 0.01 0.2 5.76 0.0 6.31 25.24
Carbohydrates (g) 27.72 13.49 0.52 0.27 0.0 0.0 42.0 168.0
Ash (g) 0.38 0.06 0.02 0.01 0.15 0.02 0.65 2.6
Calories (kcal) 104.364 52.25 1.606 2.888 50.907 0.0 212.014 848.056
Starch (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 4.15 13.0 0.0 н/д н/д н/д 17.16 68.64
Glucose (dextrose) (g) 4.88 0.19 0.01 н/д н/д н/д 5.07 20.28
Fructose (g) 11.84 0.15 0.01 н/д н/д н/д 12.0 48.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 0.18 0.07 0.03 1.13 19.73 192.86 771.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 13.34 0.01 0.16 0.0 0.0 34.37 137.48
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.3 0.1 0.0 0.0 5.3 21.2
Calcium (mg) 12.042 11.413 6.513 1.012 1.704 0.593 33.276 133.104
Iron (mg) 0.24 0.1 0.05 0.02 0.0 0.0 0.41 1.64
Magnesium (mg) 10.035 1.238 0.39 1.007 0.142 0.198 13.009 52.036
Phosphorus (mg) 22.077 0.55 0.416 1.172 1.704 0.0 25.919 103.676
Potassium (mg) 214.749 18.288 2.802 1.925 1.704 0.0 239.467 957.868
Sodium (mg) 2.007 3.85 0.065 0.088 40.896 0.79 47.696 190.784
Zinc (mg) 0.08 0.0 0.01 0.01 0.01 0.0 0.12 0.48
Copper (mg) 0.06 0.007 0.002 0.006 0.0 0.002 0.077 0.308
Manganese (mg) 0.08 0.008 0.114 0.016 0.0 0.0 0.218 0.872
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 108.378 0.0 1.918 0.561 177.429 0.0 288.286 1153.144
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 6.021 0.0 0.098 0.028 48.564 0.0 54.71 218.84
Beta Carotene (mcg) 54.189 0.0 0.728 0.088 11.218 0.0 66.223 264.892
Vitamin E (mg) 0.36 0.0 0.02 0.0 0.16 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д 3.976 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 58.203 0.0 1.443 0.0 0.0 0.0 59.646 238.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.04 0.0 0.0 0.002 0.001 0.0 0.043 0.172
Riboflavin (mg) 0.06 0.0 0.0 0.0 0.002 0.0 0.063 0.252
Niacin (mg) 0.181 0.015 0.009 0.007 0.003 0.0 0.214 0.856
Pantothenic acid (mg) 0.12 0.018 0.002 н/д 0.008 0.0 0.148 0.592
Vitamin B-6 (mg) 0.08 0.006 0.001 0.001 0.0 0.0 0.088 0.352
Folate (mcg) 6.021 0.138 0.039 0.418 0.213 0.0 6.829 27.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 6.8 0.3 0.1 0.0 1.3 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.001 0.004
Threonine (g) 0.02 н/д 0.001 н/д 0.003 н/д 0.024 0.096
Isoleucine (g) 0.02 н/д 0.001 н/д 0.004 н/д 0.025 0.1
Leucine (g) 0.02 н/д 0.002 н/д 0.006 н/д 0.027 0.108
Lysine (g) 0.02 н/д 0.002 н/д 0.005 н/д 0.027 0.108
Methionine (g) 0.0 н/д 0.001 н/д 0.001 н/д 0.002 0.008
Cystine (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.02 н/д 0.001 н/д 0.003 н/д 0.024 0.096
Tyrosine (g) 0.0 н/д 0.001 н/д 0.003 н/д 0.004 0.016
Valine (g) 0.02 н/д 0.001 н/д 0.004 н/д 0.026 0.104
Arginine (g) 0.02 н/д 0.001 н/д 0.002 н/д 0.023 0.092
Histidine (g) 0.02 н/д 0.001 н/д 0.001 н/д 0.022 0.088
Alanine (g) 0.02 н/д 0.001 н/д 0.002 н/д 0.023 0.092
Aspartic acid (g) 0.14 н/д 0.003 н/д 0.004 н/д 0.148 0.592
Glutamic acid (g) 0.06 н/д 0.002 н/д 0.013 н/д 0.075 0.3
Glycine (g) 0.02 н/д 0.001 н/д 0.001 н/д 0.023 0.092
Proline (g) 0.02 н/д 0.003 н/д 0.006 н/д 0.028 0.112
Serine (g) 0.02 н/д 0.001 н/д 0.004 н/д 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.002 0.143 3.647 0.0 3.852 15.408
Phytosterols (mg) 24.084 н/д 0.169 0.341 н/д н/д 24.594 98.376
Monounsaturated Fat (g) 0.02 0.0 0.002 0.018 1.492 0.0 1.532 6.128
Polyunsaturated (g) 0.1 0.0 0.0 0.002 0.216 0.0 0.319 1.276