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Ингредиенты
- 4 individual frzn fish fillets
- Squeeze butter
- 8 tbsp. Potato Buds
- 4 teaspoon Parmesan cheese, grated
- Paprika
- Pam spray
Инструкции
- Preheat oven to 400 degrees. Spray cookie sheet with Pam. Lay fish fillets about 2" apart, squeeze butter on top of each fillet (two lengths of each fillet). Sprinkle 2 Tbsp. of Potato Buds over each fillet. Sprinkle 1 tsp. of Parmesan cheese over each fillet (or possibly to taste). Sprinkle each fillete with paprika for color. Bake 20 min or possibly till fork tender.
- (Alternative: instead of Parmesan and paprika, use lemon pepper sprinkled on top of Potato Buds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 307 | |
| Calories from Fat 73 | 24% |
| Total Fat 8.16g | 10% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 322mg | 13% |
| Potassium 1020mg | 29% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.51g | 0% |
| Protein 45.4g | 73% |
