Рецепт Easy Au Gratin Potato Tomato - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 296.25g	au gratin potatoes 77.97g	milk 81.33g	butter 14.2g	mushrooms 66.0g	tomatoes 83.95g	croutons 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.94	2.74	0.12	1.23	0.74	0.89	12.67	25.34
Total Fat (g)	0.0	2.88	0.79	11.52	0.19	0.17	0.5	16.05	32.1
Carbohydrates (g)	0.0	57.94	4.06	0.01	3.36	3.29	5.51	74.17	148.34
Ash (g)	0.3	6.33	0.61	0.3	1.1	0.42	0.19	9.25	18.5
Calories (kcal)	0.0	244.81	34.161	101.814	16.5	15.111	30.525	442.92	885.84
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	1.05	н/д	1.05	2.1
Fructose (g)	н/д	н/д	0.0	н/д	н/д	1.15	н/д	1.15	2.3
Lactose (g)	н/д	н/д	4.23	н/д	н/д	0.0	н/д	4.23	8.46
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	295.95	3.87	73.14	2.25	60.11	79.33	0.41	515.07	1030.14
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	4.23	0.01	1.29	2.21	н/д	7.73	15.46
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.0	0.0	1.6	1.0	0.4	6.2	12.4
Calcium (mg)	8.888	242.471	96.789	3.408	7.26	8.395	5.7	372.91	745.82
Iron (mg)	0.0	1.27	0.02	0.0	0.52	0.23	0.31	2.35	4.7
Magnesium (mg)	2.963	49.898	8.947	0.284	9.9	9.234	2.325	83.55	167.1
Phosphorus (mg)	0.0	314.979	77.268	3.408	43.56	20.147	8.625	467.987	935.974
Potassium (mg)	0.0	771.854	122.003	3.408	85.14	198.956	9.3	1190.66	2381.32
Sodium (mg)	11.85	1633.367	35.787	81.792	280.5	4.197	52.35	2099.844	4199.688
Zinc (mg)	0.03	0.7	0.34	0.01	0.48	0.14	0.07	1.77	3.54
Copper (mg)	0.03	0.187	0.008	0.0	0.158	0.05	0.012	0.446	0.892
Manganese (mg)	0.0	0.46	0.0	0.0	0.059	0.092	0.038	0.649	1.298
Selenium (mcg)	0.0	7.8	2.7	0.1	2.7	0.0	2.8	16.1	32.2
Vitamin A, IU (IU)	0.0	205.048	159.417	354.858	0.0	699.283	0.0	1418.605	2837.21
Retinol (mcg)	0.0	38.203	47.174	95.282	0.0	0.0	0.0	180.659	361.318
Vitamin A, RAE (mcg_RAE)	0.0	42.101	47.174	97.128	0.0	35.258	0.0	221.661	443.322
Beta Carotene (mcg)	0.0	46.779	1.627	22.436	0.0	376.924	н/д	447.766	895.532
Vitamin E (mg)	0.0	н/д	0.01	0.33	0.01	0.45	н/д	0.8	1.6
Vitamin D (IU)	0.0	н/д	42.294	7.952	13.86	н/д	н/д	64.106	128.212
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	2159.969	н/д	2159.969	4319.938
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	103.255	н/д	103.255	206.51
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.1	н/д	0.1	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.1	0.0	0.0	0.0	10.7	0.0	22.7	45.4
Thiamin (mg)	0.0	0.055	0.016	0.001	0.059	0.034	0.047	0.212	0.424
Riboflavin (mg)	0.0	0.195	0.155	0.004	0.013	0.017	0.02	0.404	0.808
Niacin (mg)	0.0	3.165	0.073	0.006	1.049	0.495	0.408	5.197	10.394
Pantothenic acid (mg)	0.0	0.717	0.293	0.016	0.535	0.076	0.032	1.668	3.336
Vitamin B-6 (mg)	0.0	0.117	0.033	0.0	0.04	0.067	0.002	0.258	0.516
Folate (mcg)	0.0	31.186	4.067	0.426	7.92	12.592	9.9	66.091	132.182
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.02	0.0	0.0	0.0	0.38	0.76
Choline (mg)	0.0	н/д	14.4	2.7	13.1	5.6	н/д	35.8	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.25	8.25	16.5
Tryptophan (g)	н/д	н/д	0.033	0.001	0.013	0.008	0.011	0.066	0.132
Threonine (g)	н/д	н/д	0.073	0.006	0.046	0.025	0.026	0.176	0.352
Isoleucine (g)	н/д	н/д	0.155	0.007	0.033	0.017	0.035	0.246	0.492
Leucine (g)	н/д	н/д	0.309	0.011	0.046	0.025	0.062	0.454	0.908
Lysine (g)	н/д	н/д	0.236	0.01	0.046	0.025	0.021	0.338	0.676
Methionine (g)	н/д	н/д	0.065	0.003	0.013	0.008	0.016	0.105	0.21
Cystine (g)	н/д	н/д	0.098	0.001	0.007	0.008	0.02	0.134	0.268
Phenylalanine (g)	н/д	н/д	0.138	0.006	0.033	0.059	0.044	0.28	0.56
Tyrosine (g)	н/д	н/д	0.114	0.006	0.02	0.008	0.026	0.173	0.346
Valine (g)	н/д	н/д	0.179	0.009	0.092	0.017	0.038	0.335	0.67
Arginine (g)	н/д	н/д	0.081	0.004	0.033	0.017	0.032	0.168	0.336
Histidine (g)	н/д	н/д	0.065	0.003	0.02	0.008	0.02	0.116	0.232
Alanine (g)	н/д	н/д	0.089	0.004	0.079	0.025	0.029	0.227	0.454
Aspartic acid (g)	н/д	н/д	0.252	0.009	0.079	0.118	0.04	0.497	0.994
Glutamic acid (g)	н/д	н/д	0.634	0.026	0.139	0.361	0.302	1.461	2.922
Glycine (g)	н/д	н/д	0.049	0.003	0.04	0.017	0.032	0.14	0.28
Proline (g)	н/д	н/д	0.293	0.011	0.033	0.017	0.101	0.455	0.91
Serine (g)	н/д	н/д	0.171	0.007	0.04	0.025	0.044	0.286	0.572
Cholesterol (mg)	0.0	н/д	4.067	30.53	0.0	0.0	0.0	34.597	69.194
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.809	0.512	7.295	0.02	0.025	0.113	9.774	19.548
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.876	н/д	5.876	11.752
Monounsaturated Fat (g)	0.0	0.826	0.228	2.985	0.007	0.025	0.23	4.3	8.6
Polyunsaturated (g)	0.0	0.094	0.033	0.432	0.079	0.067	0.095	0.799	1.598