Рецепт Easy Au Gratin Potato Tomato - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		water
296.25g 		au gratin potatoes
77.97g 		milk
81.33g 		butter
14.2g 		mushrooms
66.0g 		tomatoes
83.95g 		croutons
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.94 2.74 0.12 1.23 0.74 0.89 12.67 25.34
Total Fat (g) 0.0 2.88 0.79 11.52 0.19 0.17 0.5 16.05 32.1
Carbohydrates (g) 0.0 57.94 4.06 0.01 3.36 3.29 5.51 74.17 148.34
Ash (g) 0.3 6.33 0.61 0.3 1.1 0.42 0.19 9.25 18.5
Calories (kcal) 0.0 244.81 34.161 101.814 16.5 15.111 30.525 442.92 885.84
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 1.05 н/д 1.05 2.1
Fructose (g) н/д н/д 0.0 н/д н/д 1.15 н/д 1.15 2.3
Lactose (g) н/д н/д 4.23 н/д н/д 0.0 н/д 4.23 8.46
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 295.95 3.87 73.14 2.25 60.11 79.33 0.41 515.07 1030.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 4.23 0.01 1.29 2.21 н/д 7.73 15.46
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 1.6 1.0 0.4 6.2 12.4
Calcium (mg) 8.888 242.471 96.789 3.408 7.26 8.395 5.7 372.91 745.82
Iron (mg) 0.0 1.27 0.02 0.0 0.52 0.23 0.31 2.35 4.7
Magnesium (mg) 2.963 49.898 8.947 0.284 9.9 9.234 2.325 83.55 167.1
Phosphorus (mg) 0.0 314.979 77.268 3.408 43.56 20.147 8.625 467.987 935.974
Potassium (mg) 0.0 771.854 122.003 3.408 85.14 198.956 9.3 1190.66 2381.32
Sodium (mg) 11.85 1633.367 35.787 81.792 280.5 4.197 52.35 2099.844 4199.688
Zinc (mg) 0.03 0.7 0.34 0.01 0.48 0.14 0.07 1.77 3.54
Copper (mg) 0.03 0.187 0.008 0.0 0.158 0.05 0.012 0.446 0.892
Manganese (mg) 0.0 0.46 0.0 0.0 0.059 0.092 0.038 0.649 1.298
Selenium (mcg) 0.0 7.8 2.7 0.1 2.7 0.0 2.8 16.1 32.2
Vitamin A, IU (IU) 0.0 205.048 159.417 354.858 0.0 699.283 0.0 1418.605 2837.21
Retinol (mcg) 0.0 38.203 47.174 95.282 0.0 0.0 0.0 180.659 361.318
Vitamin A, RAE (mcg_RAE) 0.0 42.101 47.174 97.128 0.0 35.258 0.0 221.661 443.322
Beta Carotene (mcg) 0.0 46.779 1.627 22.436 0.0 376.924 н/д 447.766 895.532
Vitamin E (mg) 0.0 н/д 0.01 0.33 0.01 0.45 н/д 0.8 1.6
Vitamin D (IU) 0.0 н/д 42.294 7.952 13.86 н/д н/д 64.106 128.212
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 2159.969 н/д 2159.969 4319.938
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 103.255 н/д 103.255 206.51
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.1 н/д 0.1 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.0 10.7 0.0 22.7 45.4
Thiamin (mg) 0.0 0.055 0.016 0.001 0.059 0.034 0.047 0.212 0.424
Riboflavin (mg) 0.0 0.195 0.155 0.004 0.013 0.017 0.02 0.404 0.808
Niacin (mg) 0.0 3.165 0.073 0.006 1.049 0.495 0.408 5.197 10.394
Pantothenic acid (mg) 0.0 0.717 0.293 0.016 0.535 0.076 0.032 1.668 3.336
Vitamin B-6 (mg) 0.0 0.117 0.033 0.0 0.04 0.067 0.002 0.258 0.516
Folate (mcg) 0.0 31.186 4.067 0.426 7.92 12.592 9.9 66.091 132.182
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.02 0.0 0.0 0.0 0.38 0.76
Choline (mg) 0.0 н/д 14.4 2.7 13.1 5.6 н/д 35.8 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 16.5
Tryptophan (g) н/д н/д 0.033 0.001 0.013 0.008 0.011 0.066 0.132
Threonine (g) н/д н/д 0.073 0.006 0.046 0.025 0.026 0.176 0.352
Isoleucine (g) н/д н/д 0.155 0.007 0.033 0.017 0.035 0.246 0.492
Leucine (g) н/д н/д 0.309 0.011 0.046 0.025 0.062 0.454 0.908
Lysine (g) н/д н/д 0.236 0.01 0.046 0.025 0.021 0.338 0.676
Methionine (g) н/д н/д 0.065 0.003 0.013 0.008 0.016 0.105 0.21
Cystine (g) н/д н/д 0.098 0.001 0.007 0.008 0.02 0.134 0.268
Phenylalanine (g) н/д н/д 0.138 0.006 0.033 0.059 0.044 0.28 0.56
Tyrosine (g) н/д н/д 0.114 0.006 0.02 0.008 0.026 0.173 0.346
Valine (g) н/д н/д 0.179 0.009 0.092 0.017 0.038 0.335 0.67
Arginine (g) н/д н/д 0.081 0.004 0.033 0.017 0.032 0.168 0.336
Histidine (g) н/д н/д 0.065 0.003 0.02 0.008 0.02 0.116 0.232
Alanine (g) н/д н/д 0.089 0.004 0.079 0.025 0.029 0.227 0.454
Aspartic acid (g) н/д н/д 0.252 0.009 0.079 0.118 0.04 0.497 0.994
Glutamic acid (g) н/д н/д 0.634 0.026 0.139 0.361 0.302 1.461 2.922
Glycine (g) н/д н/д 0.049 0.003 0.04 0.017 0.032 0.14 0.28
Proline (g) н/д н/д 0.293 0.011 0.033 0.017 0.101 0.455 0.91
Serine (g) н/д н/д 0.171 0.007 0.04 0.025 0.044 0.286 0.572
Cholesterol (mg) 0.0 н/д 4.067 30.53 0.0 0.0 0.0 34.597 69.194
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.809 0.512 7.295 0.02 0.025 0.113 9.774 19.548
Phytosterols (mg) н/д н/д н/д н/д н/д 5.876 н/д 5.876 11.752
Monounsaturated Fat (g) 0.0 0.826 0.228 2.985 0.007 0.025 0.23 4.3 8.6
Polyunsaturated (g) 0.0 0.094 0.033 0.432 0.079 0.067 0.095 0.799 1.598