Рецепт Easy Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 57.5g	celery salt 0.62g	onions 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.07	0.04	1.3	5.2
Total Fat (g)	11.34	0.01	0.0	11.36	45.44
Carbohydrates (g)	1.66	0.39	0.15	2.19	8.76
Ash (g)	0.49	0.09	0.02	0.59	2.36
Calories (kcal)	110.975	1.962	0.64	113.577	454.308
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	2.01	н/д	н/д	2.01	8.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.81	0.06	1.8	44.67	178.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.22	0.05	2.28	9.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.8
Calcium (mg)	63.25	3.61	1.439	68.299	273.196
Iron (mg)	0.1	0.05	0.03	0.18	0.72
Magnesium (mg)	5.75	1.205	0.4	7.355	29.42
Phosphorus (mg)	66.125	2.472	0.74	69.337	277.348
Potassium (mg)	81.075	26.986	5.518	113.579	454.316
Sodium (mg)	46.0	8.825	0.32	55.145	220.58
Zinc (mg)	0.22	0.02	0.01	0.24	0.96
Copper (mg)	0.012	0.004	0.002	0.017	0.068
Manganese (mg)	0.006	н/д	0.003	0.009	0.036
Selenium (mcg)	1.5	0.1	0.0	1.6	6.4
Vitamin A, IU (IU)	331.2	12.066	19.932	363.198	1452.792
Retinol (mcg)	92.0	0.0	0.0	92.0	368.0
Vitamin A, RAE (mcg_RAE)	93.15	0.603	1.0	94.752	379.008
Beta Carotene (mcg)	14.95	7.239	11.955	34.144	136.576
Vitamin E (mg)	0.25	0.03	0.01	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.217	22.731	53.948	215.792
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.5	0.4	1.4	5.6
Thiamin (mg)	0.023	0.003	0.001	0.027	0.108
Riboflavin (mg)	0.098	0.003	0.002	0.102	0.408
Niacin (mg)	0.063	0.029	0.011	0.102	0.408
Pantothenic acid (mg)	0.196	н/д	0.002	0.197	0.788
Vitamin B-6 (mg)	0.035	0.003	0.001	0.039	0.156
Folate (mcg)	4.025	0.658	1.279	5.963	23.852
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.16	0.64
Choline (mg)	11.0	0.8	0.1	11.9	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.0	0.023	0.092
Threonine (g)	0.069	н/д	0.001	0.07	0.28
Isoleucine (g)	0.081	н/д	0.002	0.082	0.328
Leucine (g)	0.155	н/д	0.002	0.157	0.628
Lysine (g)	0.132	н/д	0.002	0.134	0.536
Methionine (g)	0.04	н/д	0.0	0.041	0.164
Cystine (g)	0.017	н/д	н/д	0.017	0.068
Phenylalanine (g)	0.075	н/д	0.001	0.076	0.304
Tyrosine (g)	0.075	н/д	0.001	0.076	0.304
Valine (g)	0.098	н/д	0.002	0.099	0.396
Arginine (g)	0.058	н/д	0.003	0.06	0.24
Histidine (g)	0.046	н/д	0.001	0.047	0.188
Alanine (g)	0.058	н/д	0.002	0.059	0.236
Aspartic acid (g)	0.127	н/д	0.003	0.13	0.52
Glutamic acid (g)	0.328	н/д	0.008	0.335	1.34
Glycine (g)	0.035	н/д	0.002	0.036	0.144
Proline (g)	0.15	н/д	0.002	0.152	0.608
Serine (g)	0.092	н/д	0.002	0.094	0.376
Cholesterol (mg)	29.9	0.0	0.0	29.9	119.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.618	0.003	0.001	6.622	26.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.915	0.003	0.001	2.918	11.672
Polyunsaturated (g)	0.483	0.006	0.001	0.491	1.964