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Ингредиенты
- 4 c. apples or possibly peaches, sliced and peeled
- 1 tbsp. lemon juice
- 1/4 c. honey
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tbsp. butter, melted
- 1 1/2 c. Grape Nuts (flakes)
- 1/3 c. coconut (optional)
Инструкции
- Mix apple with lemon juice, honey and spices. Spoon into 8 inch square pan. Combine butter, cereal and coconut. Sprinkle over fruit mix. Cover and bake at 375 degrees for 15 min. Uncover and continue baking 15 min longer or possibly till fruit is tender. Serve hot with whipped topping or possibly cream if you like. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 134 | 35% |
| Total Fat 15.36g | 19% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 68.76g | 18% |
| Dietary Fiber 6.8g | 23% |
| Sugars 58.83g | 39% |
| Protein 1.14g | 2% |
