Рецепт Easy And Fast Korean Style Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		beef steak
79.38g 		sugar
1.26g 		garlic
1.04g 		soy sauce
4.8g 		scallions
5.76g 		sesame oil
2.72g 		oil
2.72g 		Всего в порции Всего в рецепте
Protein (g) 13.1 0.0 0.07 0.3 0.11 0.0 0.0 13.57 135.7
Total Fat (g) 21.43 0.0 0.01 0.0 0.01 2.72 2.72 26.89 268.9
Carbohydrates (g) 0.0 1.26 0.35 0.37 0.42 0.0 0.0 2.39 23.9
Ash (g) 0.64 0.0 0.02 0.73 0.05 0.0 0.0 1.43 14.3
Calories (kcal) 245.278 4.876 1.556 2.544 1.843 24.045 24.045 304.187 3041.87
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.45 0.0 0.61 3.4 5.17 0.0 0.0 53.63 536.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.01 0.08 0.13 0.0 0.0 1.49 14.9
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 9.525 0.013 1.89 0.912 4.147 0.0 0.0 16.487 164.87
Iron (mg) 1.48 0.0 0.02 0.09 0.09 0.0 0.0 1.67 16.7
Magnesium (mg) 12.7 0.0 0.261 2.064 1.152 0.0 0.0 16.177 161.77
Phosphorus (mg) 105.573 0.0 1.597 6.0 2.131 0.0 0.0 115.301 1153.01
Potassium (mg) 184.951 0.025 4.186 10.416 15.898 0.0 0.0 215.476 2154.76
Sodium (mg) 53.977 0.0 0.177 270.576 0.922 0.0 0.0 325.652 3256.52
Zinc (mg) 2.88 0.0 0.01 0.02 0.02 0.0 0.0 2.94 29.4
Copper (mg) 0.048 0.0 0.003 0.005 0.005 0.0 0.0 0.06 0.6
Manganese (mg) 0.016 0.0 0.017 0.02 0.009 н/д н/д 0.063 0.63
Selenium (mcg) 10.3 0.0 0.1 0.0 0.0 0.0 0.0 10.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.094 0.0 57.427 0.0 0.0 57.521 575.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.88 0.0 0.0 2.88 28.8
Beta Carotene (mcg) 0.0 0.0 0.052 0.0 34.445 0.0 0.0 34.497 344.97
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.03 0.04 0.25 0.49 4.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 0.0 65.491 0.0 0.0 65.658 656.58
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.1 0.0 0.0 1.4 14.0
Thiamin (mg) 0.032 0.0 0.002 0.001 0.003 0.0 0.0 0.039 0.39
Riboflavin (mg) 0.119 0.0 0.001 0.008 0.005 0.0 0.0 0.133 1.33
Niacin (mg) 3.636 0.0 0.007 0.106 0.031 0.0 0.0 3.779 37.79
Pantothenic acid (mg) 0.278 0.0 0.006 0.014 0.005 0.0 0.0 0.303 3.03
Vitamin B-6 (mg) 0.198 0.0 0.013 0.007 0.003 0.0 0.0 0.222 2.22
Folate (mcg) 5.556 0.0 0.031 0.672 3.686 0.0 0.0 9.946 99.46
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 2.15 21.5
Choline (mg) 54.7 0.0 0.2 0.9 0.3 0.0 н/д 56.1 561.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.001 0.004 0.001 0.0 0.0 0.173 1.73
Threonine (g) 0.556 н/д 0.002 0.012 0.004 0.0 0.0 0.573 5.73
Isoleucine (g) 0.572 н/д 0.002 0.014 0.005 0.0 0.0 0.593 5.93
Leucine (g) 1.064 н/д 0.003 0.024 0.006 0.0 0.0 1.097 10.97
Lysine (g) 1.111 н/д 0.003 0.017 0.005 0.0 0.0 1.137 11.37
Methionine (g) 0.31 н/д 0.001 0.004 0.001 0.0 0.0 0.316 3.16
Cystine (g) 0.127 н/д 0.001 0.005 н/д 0.0 0.0 0.133 1.33
Phenylalanine (g) 0.508 н/д 0.002 0.016 0.003 0.0 0.0 0.529 5.29
Tyrosine (g) 0.413 н/д 0.001 0.011 0.003 0.0 0.0 0.428 4.28
Valine (g) 0.643 н/д 0.003 0.015 0.005 0.0 0.0 0.665 6.65
Arginine (g) 0.897 н/д 0.007 0.021 0.007 0.0 0.0 0.932 9.32
Histidine (g) 0.421 н/д 0.001 0.008 0.002 0.0 0.0 0.431 4.31
Alanine (g) 0.865 н/д 0.001 0.013 0.005 0.0 0.0 0.885 8.85
Aspartic acid (g) 1.214 н/д 0.005 0.032 0.01 0.0 0.0 1.262 12.62
Glutamic acid (g) 2.088 н/д 0.008 0.071 0.022 0.0 0.0 2.189 21.89
Glycine (g) 0.984 н/д 0.002 0.013 0.005 0.0 0.0 1.005 10.05
Proline (g) 0.675 н/д 0.001 0.022 0.007 0.0 0.0 0.705 7.05
Serine (g) 0.516 н/д 0.002 0.017 0.005 0.0 0.0 0.54 5.4
Cholesterol (mg) 56.358 0.0 0.0 0.0 0.0 0.0 0.0 56.358 563.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.7
Saturated Fat (g) 9.16 0.0 0.001 0.0 0.002 0.386 0.202 9.752 97.52
Phytosterols (mg) н/д н/д н/д н/д н/д 23.528 6.8 30.328 303.28
Monounsaturated Fat (g) 8.763 0.0 0.0 0.0 0.002 1.08 0.618 10.464 104.64
Polyunsaturated (g) 0.389 0.0 0.003 0.001 0.004 1.134 1.772 3.303 33.03