Рецепт Easy American Style Chop Suey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans La Choy bean sprouts
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork steaks
205.63g 		onion
24.0g 		celery
14.98g 		cornstarch
5.33g 		soy sauce
1.48g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 38.51 0.26 0.1 0.01 0.09 н/д 38.99 233.94
Total Fat (g) 11.74 0.02 0.03 0.0 0.0 н/д 11.79 70.74
Carbohydrates (g) 0.0 2.24 0.44 4.87 0.11 н/д 7.67 46.02
Ash (g) 1.81 0.08 0.11 0.0 0.23 н/д 2.24 13.44
Calories (kcal) 271.434 9.6 2.397 20.32 0.786 н/д 304.537 1827.222
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.02 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.47 0.08 н/д н/д н/д 0.56 3.36
Fructose (g) н/д 0.31 0.08 н/д н/д н/д 0.39 2.34
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 152.81 21.39 14.3 0.44 1.05 н/д 189.98 1139.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.02 0.27 0.0 0.03 н/д 1.32 7.92
Galactose (g) н/д 0.0 0.1 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 н/д 0.7 4.2
Calcium (mg) 28.788 5.52 5.993 0.107 0.282 н/д 40.69 244.14
Iron (mg) 2.47 0.05 0.03 0.03 0.03 н/д 2.6 15.6
Magnesium (mg) 45.239 2.4 1.648 0.16 0.638 н/д 50.085 300.51
Phosphorus (mg) 415.377 6.96 3.596 0.693 1.854 н/д 428.48 2570.88
Potassium (mg) 697.092 35.04 38.952 0.16 3.219 н/д 774.464 4646.784
Sodium (mg) 133.661 0.96 11.985 0.48 83.616 н/д 230.702 1384.212
Zinc (mg) 6.91 0.04 0.02 0.0 0.01 н/д 6.98 41.88
Copper (mg) 0.206 0.01 0.006 0.003 0.001 н/д 0.225 1.35
Manganese (mg) 0.021 0.031 0.015 0.003 0.006 н/д 0.076 0.456
Selenium (mcg) 58.0 0.1 0.1 0.1 0.0 н/д 58.3 349.8
Vitamin A, IU (IU) 0.0 0.48 67.268 0.0 0.0 н/д 67.748 406.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 0.0 н/д 3.296 19.776
Beta Carotene (mcg) 0.0 0.24 40.451 0.0 0.0 н/д 40.691 244.146
Vitamin E (mg) 0.49 0.0 0.04 0.0 0.0 н/д 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 0.0 0.0 н/д 43.358 260.148
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 0.0 0.0 н/д 2.2 13.2
Thiamin (mg) 1.152 0.012 0.003 0.0 0.0 н/д 1.167 7.002
Riboflavin (mg) 0.781 0.007 0.009 0.0 0.003 н/д 0.8 4.8
Niacin (mg) 9.027 0.029 0.048 0.0 0.033 н/д 9.137 54.822
Pantothenic acid (mg) 3.228 0.029 0.037 0.0 0.004 н/д 3.299 19.794
Vitamin B-6 (mg) 1.069 0.029 0.01 0.0 0.002 н/д 1.111 6.666
Folate (mcg) 0.0 4.56 5.393 0.0 0.208 н/д 10.161 60.966
Vitamin B-12 (mcg) 1.87 0.0 0.0 0.0 0.0 н/д 1.87 11.22
Choline (mg) 162.0 1.5 0.9 0.0 0.3 н/д 164.7 988.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.411 0.002 0.001 0.0 0.001 н/д 0.416 2.496
Threonine (g) 1.727 0.005 0.003 0.001 0.004 н/д 1.739 10.434
Isoleucine (g) 1.892 0.002 0.003 0.001 0.004 н/д 1.902 11.412
Leucine (g) 3.29 0.007 0.004 0.002 0.007 н/д 3.311 19.866
Lysine (g) 3.578 0.01 0.004 0.001 0.005 н/д 3.598 21.588
Methionine (g) 1.069 0.0 0.001 0.001 0.001 н/д 1.073 6.438
Cystine (g) 0.452 0.0 0.0 0.001 0.002 н/д 0.455 2.73
Phenylalanine (g) 1.624 0.007 0.003 0.001 0.005 н/д 1.64 9.84
Tyrosine (g) 1.46 0.002 0.001 0.001 0.003 н/д 1.468 8.808
Valine (g) 2.015 0.005 0.004 0.001 0.005 н/д 2.03 12.18
Arginine (g) 2.57 0.024 0.003 0.001 0.006 н/д 2.604 15.624
Histidine (g) 1.666 0.002 0.001 0.001 0.002 н/д 1.672 10.032
Alanine (g) 2.262 0.005 0.003 0.001 0.004 н/д 2.275 13.65
Aspartic acid (g) 3.763 0.022 0.018 0.001 0.01 н/д 3.814 22.884
Glutamic acid (g) 6.148 0.062 0.013 0.003 0.022 н/д 6.249 37.494
Glycine (g) 1.727 0.007 0.003 0.001 0.004 н/д 1.742 10.452
Proline (g) 1.563 0.002 0.003 0.001 0.007 н/д 1.576 9.456
Serine (g) 1.666 0.005 0.003 0.001 0.005 н/д 1.679 10.074
Cholesterol (mg) 123.379 0.0 0.0 0.0 0.0 н/д 123.379 740.274
Trans Fat (g) 0.082 н/д н/д н/д н/д н/д 0.082 0.492
Saturated Fat (g) 4.113 0.01 0.006 0.001 0.0 н/д 4.129 24.774
Phytosterols (mg) н/д 3.6 0.899 н/д н/д н/д 4.499 26.994
Monounsaturated Fat (g) 5.1 0.002 0.004 0.001 0.0 н/д 5.108 30.648
Polyunsaturated (g) 1.275 0.005 0.012 0.002 0.0 н/д 1.294 7.764