Рецепт Easy Almond Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can fancy mixed Chinese vegetables, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		almonds
18.9g 		snow pea
94.67g 		soy sauce
2.67g 		ginger
0.08g 		water
59.25g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 9.97 4.15 2.65 0.17 0.0 0.0 0.01 16.95 101.7
Total Fat (g) 8.08 9.57 0.28 0.0 0.0 0.0 0.0 17.93 107.58
Carbohydrates (g) 0.0 3.77 6.82 0.2 0.01 0.0 1.83 12.63 75.78
Ash (g) 0.42 0.57 0.38 0.41 0.0 0.06 0.0 1.84 11.04
Calories (kcal) 115.298 109.809 39.76 1.413 0.062 0.0 7.62 273.963 1643.778
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.19 1.14
Sucrose (g) н/д 0.9 н/д н/д н/д н/д н/д 0.9 5.4
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 0.84 84.54 1.89 0.06 59.19 0.17 182.08 1092.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 н/д 0.05 0.0 0.0 0.0 0.98 5.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.9 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 5.899 40.824 47.333 0.507 0.012 1.778 0.04 96.393 578.358
Iron (mg) 0.48 0.7 1.89 0.05 0.0 0.0 0.01 3.14 18.84
Magnesium (mg) 10.725 51.975 21.773 1.147 0.033 0.593 0.06 86.306 517.836
Phosphorus (mg) 78.832 90.72 48.28 3.333 0.026 0.0 0.26 221.451 1328.706
Potassium (mg) 101.355 129.843 181.76 5.787 0.322 0.0 0.06 419.126 2514.756
Sodium (mg) 37.539 5.292 3.787 150.32 0.01 2.37 0.18 199.498 1196.988
Zinc (mg) 0.7 0.59 0.39 0.01 0.0 0.01 0.0 1.7 10.2
Copper (mg) 0.027 0.221 0.076 0.003 0.0 0.006 0.001 0.333 1.998
Manganese (mg) 0.011 0.423 0.227 0.011 0.0 0.0 0.001 0.674 4.044
Selenium (mcg) 7.7 0.5 0.7 0.0 0.0 0.0 0.1 9.0 54.0
Vitamin A, IU (IU) 75.078 1.323 132.533 0.0 0.0 0.0 0.0 208.934 1253.604
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.0 6.627 0.0 0.0 0.0 0.0 29.15 174.9
Beta Carotene (mcg) 0.0 0.756 н/д 0.0 0.0 0.0 0.0 0.756 4.536
Vitamin E (mg) 0.16 4.67 н/д 0.0 0.0 0.0 0.0 4.83 28.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.189 н/д 0.0 0.0 0.0 0.0 0.189 1.134
Tocopherol, beta (mg) н/д 0.08 н/д н/д н/д н/д 0.0 0.08 0.48
Tocopherol, gamma (mg) н/д 0.15 н/д н/д н/д н/д 0.0 0.15 0.9
Tocopherol, delta (mg) н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.3
Vitamin C (mg) 0.9 0.0 20.8 0.0 0.0 0.0 0.0 21.7 130.2
Thiamin (mg) 0.032 0.038 0.057 0.001 0.0 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.064 0.106 0.095 0.005 0.0 0.0 0.0 0.269 1.614
Niacin (mg) 3.647 0.692 0.473 0.059 0.001 0.0 0.0 4.871 29.226
Pantothenic acid (mg) 0.488 0.059 0.682 0.008 0.0 0.0 0.0 1.236 7.416
Vitamin B-6 (mg) 0.188 0.023 0.142 0.004 0.0 0.0 0.0 0.356 2.136
Folate (mcg) 3.218 5.67 37.867 0.373 0.009 0.0 0.0 47.136 282.816
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 9.8 н/д 0.5 0.0 0.0 0.0 42.4 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.038 0.028 0.002 0.0 н/д 0.0 0.181 1.086
Threonine (g) 0.413 0.132 0.095 0.007 0.0 н/д 0.0 0.647 3.882
Isoleucine (g) 0.493 0.134 0.151 0.008 0.0 н/д 0.0 0.787 4.722
Leucine (g) 0.724 0.287 0.218 0.013 0.0 н/д 0.001 1.243 7.458
Lysine (g) 0.81 0.117 0.189 0.01 0.0 н/д 0.0 1.126 6.756
Methionine (g) 0.263 0.036 0.009 0.002 0.0 н/д 0.0 0.311 1.866
Cystine (g) 0.134 0.055 0.028 0.003 0.0 н/д 0.0 0.22 1.32
Phenylalanine (g) 0.386 0.225 0.085 0.009 0.0 н/д 0.0 0.705 4.23
Tyrosine (g) 0.322 0.104 0.095 0.006 0.0 н/д 0.0 0.527 3.162
Valine (g) 0.483 0.157 0.256 0.008 0.0 н/д 0.0 0.904 5.424
Arginine (g) 0.627 0.482 0.123 0.011 0.0 н/д 0.0 1.244 7.464
Histidine (g) 0.29 0.115 0.019 0.004 0.0 н/д 0.0 0.428 2.568
Alanine (g) 0.585 0.195 0.057 0.007 0.0 н/д 0.0 0.844 5.064
Aspartic acid (g) 0.89 0.533 0.218 0.018 0.0 н/д 0.0 1.659 9.954
Glutamic acid (g) 1.453 1.009 0.426 0.039 0.0 н/д 0.001 2.929 17.574
Glycine (g) 0.654 0.287 0.066 0.007 0.0 н/д 0.0 1.015 6.09
Proline (g) 0.488 0.189 0.057 0.012 0.0 н/д 0.0 0.747 4.482
Serine (g) 0.354 0.197 0.123 0.01 0.0 н/д 0.0 0.683 4.098
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.735 0.057 0.0 0.0 0.0 0.0 3.104 18.624
Phytosterols (mg) н/д 21.924 н/д н/д 0.012 н/д н/д 21.936 131.616
Monounsaturated Fat (g) 3.346 6.103 0.028 0.0 0.0 0.0 0.0 9.478 56.868
Polyunsaturated (g) 1.732 2.277 0.123 0.001 0.0 0.0 0.001 4.134 24.804