Рецепт Easter Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
54.0g |
lemon juice
30.5g |
rosemary
3.3g |
pepper
4.2g |
garlic
2.8g |
salt
6.0g |
bay leaf
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.16 | 0.46 | 0.47 | 0.0 | 0.3 | 1.51 | 1.51 |
Total Fat (g) | 54.0 | 0.0 | 0.5 | 0.14 | 0.02 | 0.0 | 0.33 | 54.99 | 54.99 |
Carbohydrates (g) | 0.0 | 2.63 | 2.11 | 2.72 | 2.04 | 0.0 | 3.0 | 12.5 | 12.5 |
Ash (g) | 0.0 | 0.08 | 0.22 | 0.18 | 0.09 | 5.99 | 0.14 | 6.7 | 6.7 |
Calories (kcal) | 477.36 | 7.625 | 10.923 | 10.71 | 9.296 | 0.0 | 12.52 | 528.434 | 528.434 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 27.67 | 0.31 | 0.44 | 0.18 | 0.01 | 0.22 | 28.83 | 28.83 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.73 | н/д | 0.03 | 0.68 | 0.0 | н/д | 1.44 | 1.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 1.1 | 0.3 | 0.0 | 1.1 | 4.0 | 4.0 |
Calcium (mg) | 0.54 | 2.135 | 42.24 | 18.354 | 2.24 | 1.44 | 33.36 | 100.309 | 100.309 |
Iron (mg) | 0.3 | 0.01 | 0.97 | 1.21 | 0.08 | 0.02 | 1.72 | 4.31 | 4.31 |
Magnesium (mg) | 0.0 | 1.83 | 7.26 | 8.148 | 1.624 | 0.06 | 4.8 | 23.722 | 23.722 |
Phosphorus (mg) | 0.0 | 1.83 | 2.31 | 7.266 | 11.676 | 0.0 | 4.52 | 27.602 | 27.602 |
Potassium (mg) | 0.54 | 37.82 | 31.515 | 52.878 | 30.828 | 0.48 | 21.16 | 175.221 | 175.221 |
Sodium (mg) | 1.08 | 0.305 | 1.65 | 1.848 | 0.728 | 2325.48 | 0.92 | 2332.011 | 2332.011 |
Zinc (mg) | 0.0 | 0.02 | 0.11 | 0.06 | 0.07 | 0.01 | 0.15 | 0.41 | 0.41 |
Copper (mg) | 0.0 | 0.009 | 0.018 | 0.047 | 0.004 | 0.002 | 0.017 | 0.098 | 0.098 |
Manganese (mg) | 0.0 | 0.003 | 0.062 | 0.236 | 0.015 | 0.006 | 0.327 | 0.649 | 0.649 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 0.0 | 6.1 | 103.224 | 12.558 | 0.0 | 0.0 | 247.4 | 369.282 | 369.282 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.305 | 5.148 | 0.63 | 0.0 | 0.0 | 12.36 | 18.443 | 18.443 |
Beta Carotene (mcg) | 0.0 | 0.915 | н/д | 6.552 | 0.0 | 0.0 | н/д | 7.467 | 7.467 |
Vitamin E (mg) | 7.75 | 0.05 | н/д | 0.03 | 0.02 | 0.0 | н/д | 7.84 | 7.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.252 | 0.0 | 0.0 | н/д | 0.252 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | н/д | 8.61 | 0.0 | 0.0 | н/д | 11.355 | 11.355 |
Tocopherol, beta (mg) | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.45 | н/д | н/д | 0.19 | 0.0 | н/д | н/д | 0.64 | 0.64 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 14.0 | 2.0 | 0.9 | 0.5 | 0.0 | 1.9 | 19.3 | 19.3 |
Thiamin (mg) | 0.0 | 0.009 | 0.017 | 0.005 | 0.013 | 0.0 | 0.0 | 0.044 | 0.044 |
Riboflavin (mg) | 0.0 | 0.003 | 0.014 | 0.01 | 0.004 | 0.0 | 0.017 | 0.048 | 0.048 |
Niacin (mg) | 0.0 | 0.031 | 0.033 | 0.048 | 0.019 | 0.0 | 0.08 | 0.211 | 0.211 |
Pantothenic acid (mg) | 0.0 | 0.031 | н/д | н/д | н/д | 0.0 | н/д | 0.031 | 0.031 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.057 | 0.014 | 0.082 | 0.0 | 0.07 | 0.239 | 0.239 |
Folate (mcg) | 0.0 | 3.965 | 10.131 | 0.42 | 0.056 | 0.0 | 7.2 | 21.772 | 21.772 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 1.6 | н/д | 0.5 | 1.9 | 0.0 | н/д | 4.1 | 4.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.006 | 0.006 |
Threonine (g) | 0.0 | н/д | н/д | н/д | 0.013 | 0.0 | н/д | 0.013 | 0.013 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | 0.018 | 0.0 | н/д | 0.018 | 0.018 |
Leucine (g) | 0.0 | н/д | н/д | н/д | 0.029 | 0.0 | н/д | 0.029 | 0.029 |
Lysine (g) | 0.0 | н/д | н/д | н/д | 0.016 | 0.0 | н/д | 0.016 | 0.016 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.005 | 0.005 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.013 | 0.0 | н/д | 0.013 | 0.013 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.006 | 0.006 |
Valine (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.047 | 0.0 | н/д | 0.047 | 0.047 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.009 | 0.0 | н/д | 0.009 | 0.009 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.036 | 0.0 | н/д | 0.036 | 0.036 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.06 | 0.06 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.015 | 0.0 | н/д | 0.015 | 0.015 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.007 | 0.0 | н/д | 0.007 | 0.007 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.014 | 0.0 | н/д | 0.014 | 0.014 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | 0.0 | 0.243 | 0.041 | 0.004 | 0.0 | 0.091 | 7.837 | 7.837 |
Phytosterols (mg) | 119.34 | н/д | 1.914 | 3.864 | 0.224 | 0.0 | н/д | 125.342 | 125.342 |
Monounsaturated Fat (g) | 39.398 | 0.0 | 0.099 | 0.042 | 0.001 | 0.0 | 0.066 | 39.606 | 39.606 |
Polyunsaturated (g) | 5.681 | 0.0 | 0.077 | 0.047 | 0.011 | 0.0 | 0.092 | 5.908 | 5.908 |