Рецепт Easter Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butterflied Lamb with Fresh Rosemary
6 pounds boneless leg lamb roast, butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		lemon juice
30.5g 		rosemary
3.3g 		pepper
4.2g 		garlic
2.8g 		salt
6.0g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.16 0.46 0.47 0.0 0.3 1.51 1.51
Total Fat (g) 54.0 0.0 0.5 0.14 0.02 0.0 0.33 54.99 54.99
Carbohydrates (g) 0.0 2.63 2.11 2.72 2.04 0.0 3.0 12.5 12.5
Ash (g) 0.0 0.08 0.22 0.18 0.09 5.99 0.14 6.7 6.7
Calories (kcal) 477.36 7.625 10.923 10.71 9.296 0.0 12.52 528.434 528.434
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 0.31 0.44 0.18 0.01 0.22 28.83 28.83
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.73 н/д 0.03 0.68 0.0 н/д 1.44 1.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 1.1 0.3 0.0 1.1 4.0 4.0
Calcium (mg) 0.54 2.135 42.24 18.354 2.24 1.44 33.36 100.309 100.309
Iron (mg) 0.3 0.01 0.97 1.21 0.08 0.02 1.72 4.31 4.31
Magnesium (mg) 0.0 1.83 7.26 8.148 1.624 0.06 4.8 23.722 23.722
Phosphorus (mg) 0.0 1.83 2.31 7.266 11.676 0.0 4.52 27.602 27.602
Potassium (mg) 0.54 37.82 31.515 52.878 30.828 0.48 21.16 175.221 175.221
Sodium (mg) 1.08 0.305 1.65 1.848 0.728 2325.48 0.92 2332.011 2332.011
Zinc (mg) 0.0 0.02 0.11 0.06 0.07 0.01 0.15 0.41 0.41
Copper (mg) 0.0 0.009 0.018 0.047 0.004 0.002 0.017 0.098 0.098
Manganese (mg) 0.0 0.003 0.062 0.236 0.015 0.006 0.327 0.649 0.649
Selenium (mcg) 0.0 0.0 0.2 0.1 1.1 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 6.1 103.224 12.558 0.0 0.0 247.4 369.282 369.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 5.148 0.63 0.0 0.0 12.36 18.443 18.443
Beta Carotene (mcg) 0.0 0.915 н/д 6.552 0.0 0.0 н/д 7.467 7.467
Vitamin E (mg) 7.75 0.05 н/д 0.03 0.02 0.0 н/д 7.84 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.252 0.0 0.0 н/д 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 2.745 н/д 8.61 0.0 0.0 н/д 11.355 11.355
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д н/д 0.19 0.0 н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.0 2.0 0.9 0.5 0.0 1.9 19.3 19.3
Thiamin (mg) 0.0 0.009 0.017 0.005 0.013 0.0 0.0 0.044 0.044
Riboflavin (mg) 0.0 0.003 0.014 0.01 0.004 0.0 0.017 0.048 0.048
Niacin (mg) 0.0 0.031 0.033 0.048 0.019 0.0 0.08 0.211 0.211
Pantothenic acid (mg) 0.0 0.031 н/д н/д н/д 0.0 н/д 0.031 0.031
Vitamin B-6 (mg) 0.0 0.015 0.057 0.014 0.082 0.0 0.07 0.239 0.239
Folate (mcg) 0.0 3.965 10.131 0.42 0.056 0.0 7.2 21.772 21.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.6 н/д 0.5 1.9 0.0 н/д 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.006 0.0 н/д 0.006 0.006
Threonine (g) 0.0 н/д н/д н/д 0.013 0.0 н/д 0.013 0.013
Isoleucine (g) 0.0 н/д н/д н/д 0.018 0.0 н/д 0.018 0.018
Leucine (g) 0.0 н/д н/д н/д 0.029 0.0 н/д 0.029 0.029
Lysine (g) 0.0 н/д н/д н/д 0.016 0.0 н/д 0.016 0.016
Methionine (g) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Cystine (g) 0.0 н/д н/д н/д 0.005 0.0 н/д 0.005 0.005
Phenylalanine (g) 0.0 н/д н/д н/д 0.013 0.0 н/д 0.013 0.013
Tyrosine (g) 0.0 н/д н/д н/д 0.006 0.0 н/д 0.006 0.006
Valine (g) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Arginine (g) 0.0 н/д н/д н/д 0.047 0.0 н/д 0.047 0.047
Histidine (g) 0.0 н/д н/д н/д 0.009 0.0 н/д 0.009 0.009
Alanine (g) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Aspartic acid (g) 0.0 н/д н/д н/д 0.036 0.0 н/д 0.036 0.036
Glutamic acid (g) 0.0 н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Glycine (g) 0.0 н/д н/д н/д 0.015 0.0 н/д 0.015 0.015
Proline (g) 0.0 н/д н/д н/д 0.007 0.0 н/д 0.007 0.007
Serine (g) 0.0 н/д н/д н/д 0.014 0.0 н/д 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.243 0.041 0.004 0.0 0.091 7.837 7.837
Phytosterols (mg) 119.34 н/д 1.914 3.864 0.224 0.0 н/д 125.342 125.342
Monounsaturated Fat (g) 39.398 0.0 0.099 0.042 0.001 0.0 0.066 39.606 39.606
Polyunsaturated (g) 5.681 0.0 0.077 0.047 0.011 0.0 0.092 5.908 5.908