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Рецепт East Indian Spare Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
14.02g 		onions
5.33g 		lemon juice
5.08g 		water
4.94g 		curry
1.05g 		salt
0.75g 		ginger
0.08g 		spare
105.84g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.1 0.02 0.0 0.13 0.0 0.0 16.37 16.7 200.4
Total Fat (g) 0.02 0.01 0.0 0.0 0.15 0.0 0.0 24.77 24.94 299.28
Carbohydrates (g) 1.84 0.39 0.44 0.0 0.61 0.0 0.01 0.0 3.29 39.48
Ash (g) 0.03 0.04 0.01 0.0 0.06 0.75 0.0 0.71 1.61 19.32
Calories (kcal) 7.013 1.707 1.271 0.0 3.413 0.0 0.062 293.17 306.635 3679.62
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.84 н/д н/д н/д 0.01 н/д н/д н/д 0.85 10.2
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.01 н/д н/д н/д 0.25 3.0
Fructose (g) 0.3 н/д н/д н/д 0.01 н/д н/д н/д 0.31 3.72
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.06 4.79 4.61 4.93 0.1 0.0 0.06 63.24 89.8 1077.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.12 0.12 0.0 0.03 0.0 0.0 0.0 1.66 19.92
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.823 3.84 0.356 0.148 5.019 0.18 0.012 15.876 27.254 327.048
Iron (mg) 0.04 0.08 0.0 0.0 0.31 0.0 0.0 0.96 1.4 16.8
Magnesium (mg) 1.683 1.067 0.305 0.049 2.667 0.008 0.033 16.934 22.746 272.952
Phosphorus (mg) 1.122 1.973 0.305 0.0 3.665 0.0 0.026 149.231 156.322 1875.864
Potassium (mg) 15.287 14.721 6.303 0.0 16.202 0.06 0.322 256.127 309.022 3708.264
Sodium (mg) 0.14 0.853 0.051 0.198 0.546 290.685 0.01 85.729 378.212 4538.544
Zinc (mg) 0.02 0.02 0.0 0.0 0.04 0.0 0.0 2.65 2.73 32.76
Copper (mg) 0.015 0.004 0.002 0.0 0.009 0.0 0.0 0.085 0.115 1.38
Manganese (mg) 0.13 0.009 0.001 0.0 0.045 0.001 0.0 0.011 0.196 2.352
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.3 23.5 282.0
Vitamin A, IU (IU) 8.135 53.176 1.017 0.0 10.353 0.0 0.0 0.0 72.68 872.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.421 2.667 0.051 0.0 0.515 0.0 0.0 0.0 3.653 43.836
Beta Carotene (mcg) 4.909 31.895 0.153 0.0 6.216 0.0 0.0 0.0 43.172 518.064
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.23 0.0 0.0 0.39 0.66 7.92
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 60.643 0.458 0.0 0.0 0.0 0.0 0.0 61.101 733.212
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 1.0 2.3 0.0 0.1 0.0 0.0 0.0 10.2 122.4
Thiamin (mg) 0.011 0.003 0.002 0.0 0.003 0.0 0.0 0.339 0.357 4.284
Riboflavin (mg) 0.004 0.004 0.001 0.0 0.003 0.0 0.0 0.265 0.277 3.324
Niacin (mg) 0.07 0.028 0.005 0.0 0.036 0.0 0.001 4.932 5.073 60.876
Pantothenic acid (mg) 0.029 0.004 0.005 0.0 н/д 0.0 0.0 0.667 0.706 8.472
Vitamin B-6 (mg) 0.015 0.003 0.003 0.0 0.012 0.0 0.0 0.603 0.637 7.644
Folate (mcg) 2.525 3.414 0.661 0.0 1.617 0.0 0.009 0.0 8.224 98.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Choline (mg) 0.8 0.3 0.3 0.0 0.7 0.0 0.0 63.2 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д н/д 0.0 0.0 0.169 0.172 2.064
Threonine (g) 0.003 0.004 н/д н/д н/д 0.0 0.0 0.741 0.747 8.964
Isoleucine (g) 0.003 0.004 н/д н/д н/д 0.0 0.0 0.804 0.811 9.732
Leucine (g) 0.003 0.006 н/д н/д н/д 0.0 0.0 1.397 1.406 16.872
Lysine (g) 0.004 0.005 н/д н/д н/д 0.0 0.0 1.524 1.533 18.396
Methionine (g) 0.001 0.001 н/д н/д н/д 0.0 0.0 0.455 0.458 5.496
Cystine (g) 0.001 н/д н/д н/д н/д 0.0 0.0 0.191 0.192 2.304
Phenylalanine (g) 0.003 0.003 н/д н/д н/д 0.0 0.0 0.688 0.694 8.328
Tyrosine (g) 0.003 0.003 н/д н/д н/д 0.0 0.0 0.624 0.63 7.56
Valine (g) 0.003 0.004 н/д н/д н/д 0.0 0.0 0.857 0.864 10.368
Arginine (g) 0.003 0.007 н/д н/д н/д 0.0 0.0 1.09 1.1 13.2
Histidine (g) 0.001 0.002 н/д н/д н/д 0.0 0.0 0.709 0.712 8.544
Alanine (g) 0.004 0.004 н/д н/д н/д 0.0 0.0 0.963 0.972 11.664
Aspartic acid (g) 0.017 0.009 н/д н/д н/д 0.0 0.0 1.598 1.624 19.488
Glutamic acid (g) 0.011 0.02 н/д н/д н/д 0.0 0.0 2.614 2.646 31.752
Glycine (g) 0.003 0.005 н/д н/д н/д 0.0 0.0 0.741 0.748 8.976
Proline (g) 0.003 0.006 н/д н/д н/д 0.0 0.0 0.667 0.676 8.112
Serine (g) 0.006 0.004 н/д н/д н/д 0.0 0.0 0.709 0.719 8.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 84.67 1016.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.233 0.233 2.796
Saturated Fat (g) 0.001 0.002 0.0 0.0 0.024 0.0 0.0 7.97 7.996 95.952
Phytosterols (mg) 0.842 н/д н/д н/д 0.756 0.0 0.012 н/д 1.609 19.308
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.058 0.0 0.0 9.039 9.1 109.2
Polyunsaturated (g) 0.006 0.004 0.0 0.0 0.027 0.0 0.0 4.181 4.217 50.604