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Ингредиенты
- 1 c. roasted salted peanuts
- 1 1/2 c. crisp oat cereal (doughnut shape)
- 1/4 c. butter
- 1/2 teaspoon garlic
- 1/2 teaspoon celery salt
- 1 1/2 c. crisp rice cereal (waffle shape)
- Sm. pkg. pretzels, if you like
- 2 teaspoon Worcestershire sauce
- 1/2 teaspoon onion salt
Инструкции
- Heat butter in frying pan over low heat (250 degrees F). Stir in seasonings. Add in remaining ingredients. Stir till nuts and cereal are thoroughly heated and combines with all the seasonings. Serve like salted nuts. (Makes 4 c.).
- This mix may be heated in a shallow pan in 300 degrees F. oven for 30 min; stirring every 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 141 | 45% |
| Total Fat 15.77g | 20% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 173mg | 7% |
| Potassium 254mg | 7% |
| Total Carbs 37.19g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.93g | 1% |
| Protein 8.1g | 13% |
