Рецепт Easiest slow cooker chicken tikka masala - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
63.0g |
garlic
15.66g |
tomatoes paste
32.75g |
garam masala
5.3g |
paprika
3.15g |
curry
2.0g |
kosher salt
9.0g |
cayenne pepper
0.9g |
water
79.0g |
flour
23.44g |
chicken breasts
442.26g |
coconut milk
226.0g |
cilantro
3.4g |
rice
0.0g |
yogurt
227.0g |
naan
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 1.0 | 1.41 | 0.64 | 0.46 | 0.25 | 0.0 | 0.11 | 0.0 | 2.42 | 102.12 | 4.57 | 0.07 | н/д | 7.88 | 3.75 | 125.37 | 125.37 |
Total Fat (g) | 0.06 | 0.08 | 0.15 | 0.92 | 0.41 | 0.28 | 0.0 | 0.16 | 0.0 | 0.23 | 5.48 | 48.21 | 0.02 | н/д | 7.38 | 5.11 | 68.48 | 68.48 |
Carbohydrates (g) | 5.88 | 5.18 | 6.19 | 3.0 | 1.76 | 1.16 | 0.0 | 0.51 | 0.0 | 17.89 | 0.0 | 6.35 | 0.12 | н/д | 10.58 | 18.81 | 77.43 | 77.43 |
Ash (g) | 0.22 | 0.23 | 0.92 | 0.32 | 0.22 | 0.11 | 8.98 | 0.05 | 0.08 | 0.11 | 4.51 | 2.19 | 0.05 | н/д | 1.63 | н/д | 19.64 | 19.64 |
Calories (kcal) | 25.2 | 23.333 | 26.855 | 16.854 | 9.104 | 6.5 | 0.0 | 2.862 | 0.0 | 85.322 | 486.486 | 445.22 | 0.782 | н/д | 138.47 | 136.84 | 1403.827 | 1403.827 |
Starch (g) | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Sucrose (g) | 0.62 | н/д | 0.1 | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.76 | 0.76 |
Glucose (dextrose) (g) | 1.24 | н/д | 1.88 | н/д | 0.08 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.23 | 3.23 |
Fructose (g) | 0.81 | н/д | 1.92 | н/д | 0.21 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.96 | 2.96 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.09 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.14 | 9.17 | 24.07 | 0.43 | 0.3 | 0.19 | 0.02 | 0.07 | 78.92 | 2.79 | 330.63 | 164.71 | 3.14 | н/д | 199.53 | 15.69 | 885.81 | 885.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.67 | 0.16 | 3.99 | 0.55 | 0.33 | 0.06 | 0.0 | 0.09 | 0.0 | 0.06 | 0.0 | н/д | 0.03 | н/д | 10.58 | 0.85 | 19.36 | 19.36 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 1.1 | 0.3 | 1.3 | 1.4 | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | н/д | 0.1 | н/д | 0.0 | 0.7 | 7.7 | 7.7 |
Calcium (mg) | 14.49 | 28.345 | 11.79 | 7.844 | 5.576 | 9.56 | 2.16 | 1.332 | 2.37 | 3.516 | 48.649 | 40.68 | 2.278 | н/д | 274.67 | 25.08 | 478.339 | 478.339 |
Iron (mg) | 0.13 | 0.27 | 0.98 | 0.41 | 0.74 | 0.59 | 0.03 | 0.07 | 0.0 | 1.09 | 3.18 | 7.46 | 0.06 | н/д | 0.11 | 1.1 | 16.23 | 16.23 |
Magnesium (mg) | 6.3 | 3.915 | 13.755 | 8.056 | 5.828 | 5.08 | 0.09 | 1.368 | 0.79 | 5.157 | 123.833 | 103.96 | 0.884 | н/д | 27.24 | 8.36 | 314.615 | 314.615 |
Phosphorus (mg) | 18.27 | 23.96 | 27.183 | 15.529 | 10.868 | 6.98 | 0.0 | 2.637 | 0.0 | 25.315 | 866.83 | 216.96 | 1.632 | н/д | 215.65 | 43.56 | 1475.373 | 1475.373 |
Potassium (mg) | 91.98 | 62.797 | 332.085 | 106.742 | 73.836 | 30.86 | 0.72 | 18.126 | 0.0 | 25.081 | 1127.763 | 497.2 | 17.714 | н/д | 351.85 | 55.88 | 2792.633 | 2792.633 |
Sodium (mg) | 2.52 | 2.662 | 258.725 | 1.59 | 1.071 | 1.04 | 3488.22 | 0.27 | 3.16 | 0.469 | 287.469 | 29.38 | 1.564 | н/д | 104.42 | 142.12 | 4324.68 | 4324.68 |
Zinc (mg) | 0.11 | 0.18 | 0.21 | 0.13 | 0.13 | 0.08 | 0.01 | 0.02 | 0.01 | 0.16 | 3.54 | 1.27 | 0.02 | н/д | 1.34 | 0.35 | 7.55 | 7.55 |
Copper (mg) | 0.025 | 0.047 | 0.121 | 0.02 | 0.019 | 0.016 | 0.003 | 0.003 | 0.008 | 0.033 | 0.177 | 0.497 | 0.008 | н/д | 0.023 | 0.048 | 1.048 | 1.048 |
Manganese (mg) | 0.082 | 0.262 | 0.098 | 0.106 | 0.026 | 0.086 | 0.009 | 0.018 | 0.0 | 0.159 | 0.088 | 1.74 | 0.015 | н/д | 0.0 | н/д | 2.69 | 2.69 |
Selenium (mcg) | 0.3 | 2.2 | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 7.9 | 78.7 | н/д | 0.0 | н/д | 5.0 | 10.2 | 107.2 | 107.2 |
Vitamin A, IU (IU) | 1.26 | 1.409 | 499.438 | 2205.33 | 1661.153 | 19.72 | 0.0 | 374.49 | 0.0 | 0.0 | 92.875 | 0.0 | 229.432 | н/д | 224.73 | н/д | 5309.836 | 5309.836 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.536 | 0.0 | 0.0 | н/д | 61.29 | 38.72 | 126.546 | 126.546 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.89 | 110.293 | 83.066 | 0.98 | 0.0 | 18.729 | 0.0 | 0.0 | 26.536 | 0.0 | 11.458 | н/д | 61.29 | 39.16 | 376.401 | 376.401 |
Beta Carotene (mcg) | 0.63 | 0.783 | 295.078 | 1157.52 | 871.889 | 11.84 | 0.0 | 196.56 | 0.0 | 0.0 | 0.0 | н/д | 133.62 | н/д | 11.35 | 9.24 | 2688.509 | 2688.509 |
Vitamin E (mg) | 0.01 | 0.01 | 1.41 | 1.58 | 0.94 | 0.44 | 0.0 | 0.27 | 0.0 | 0.01 | 0.57 | н/д | 0.09 | н/д | 0.14 | 0.23 | 5.7 | 5.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 9420.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | 2.52 | 2.506 | 0.0 | 697.321 | 414.446 | 0.0 | 0.0 | 118.413 | 0.0 | 4.219 | 0.0 | н/д | 29.41 | н/д | 0.0 | 17.6 | 1286.434 | 1286.434 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.17 | н/д | 0.1 | 0.02 | н/д | н/д | н/д | 0.09 | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 4.7 | 4.9 | 7.2 | 4.0 | 2.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 5.3 | 2.3 | 0.9 | н/д | 1.1 | 0.1 | 33.6 | 33.6 |
Thiamin (mg) | 0.032 | 0.031 | 0.02 | 0.017 | 0.02 | 0.005 | 0.0 | 0.003 | 0.0 | 0.185 | 0.31 | 0.045 | 0.002 | н/д | 0.068 | 0.207 | 0.946 | 0.946 |
Riboflavin (mg) | 0.019 | 0.017 | 0.049 | 0.049 | 0.055 | 0.006 | 0.0 | 0.008 | 0.0 | 0.115 | 0.398 | 0.0 | 0.005 | н/д | 0.318 | 0.154 | 1.193 | 1.193 |
Niacin (mg) | 0.076 | 0.11 | 1.009 | 0.461 | 0.483 | 0.069 | 0.0 | 0.078 | 0.0 | 1.383 | 49.489 | 1.446 | 0.038 | н/д | 0.182 | 1.852 | 56.675 | 56.675 |
Pantothenic acid (mg) | 0.076 | 0.094 | 0.046 | н/д | 0.056 | н/д | 0.0 | н/д | 0.0 | 0.103 | 3.627 | 0.339 | 0.019 | н/д | 0.885 | н/д | 5.245 | 5.245 |
Vitamin B-6 (mg) | 0.076 | 0.194 | 0.072 | 0.13 | 0.127 | 0.023 | 0.0 | 0.022 | 0.0 | 0.009 | 2.432 | 0.068 | 0.005 | н/д | 0.068 | 0.022 | 3.248 | 3.248 |
Folate (mcg) | 11.97 | 0.47 | 3.93 | 5.618 | 3.339 | 3.08 | 0.0 | 0.954 | 0.0 | 42.895 | 17.69 | 31.64 | 2.108 | н/д | 15.89 | 40.04 | 179.624 | 179.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 0.0 | 0.0 | н/д | 0.84 | 0.07 | 2.59 | 2.59 |
Choline (mg) | 3.8 | 3.6 | 12.6 | 2.7 | 1.6 | 1.3 | 0.0 | 0.5 | 0.0 | 2.4 | 324.6 | 19.2 | 0.4 | н/д | 34.5 | 6.0 | 413.4 | 413.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 25.96 | 62.058 | 62.058 |
Tryptophan (g) | 0.006 | 0.011 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 1.194 | 0.045 | н/д | н/д | 0.045 | н/д | 1.342 | 1.342 |
Threonine (g) | 0.013 | 0.025 | 0.033 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.066 | 4.334 | 0.158 | н/д | н/д | 0.318 | н/д | 4.946 | 4.946 |
Isoleucine (g) | 0.006 | 0.034 | 0.023 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.084 | 5.396 | 0.181 | н/д | н/д | 0.431 | н/д | 6.156 | 6.156 |
Leucine (g) | 0.019 | 0.049 | 0.036 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.166 | 7.651 | 0.339 | н/д | н/д | 0.795 | н/д | 9.054 | 9.054 |
Lysine (g) | 0.025 | 0.042 | 0.039 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.054 | 8.668 | 0.203 | н/д | н/д | 0.704 | н/д | 9.736 | 9.736 |
Methionine (g) | 0.0 | 0.013 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.042 | 2.83 | 0.09 | н/д | н/д | 0.227 | н/д | 3.209 | 3.209 |
Cystine (g) | 0.0 | 0.011 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.052 | 1.327 | 0.09 | н/д | н/д | 0.068 | н/д | 1.554 | 1.554 |
Phenylalanine (g) | 0.019 | 0.028 | 0.039 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.122 | 4.069 | 0.226 | н/д | н/д | 0.431 | н/д | 4.934 | 4.934 |
Tyrosine (g) | 0.006 | 0.013 | 0.016 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.073 | 3.45 | 0.136 | н/д | н/д | 0.409 | н/д | 4.102 | 4.102 |
Valine (g) | 0.013 | 0.045 | 0.026 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.098 | 5.086 | 0.271 | н/д | н/д | 0.658 | н/д | 6.198 | 6.198 |
Arginine (g) | 0.063 | 0.099 | 0.023 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.098 | 6.147 | 0.746 | н/д | н/д | 0.227 | н/д | 7.403 | 7.403 |
Histidine (g) | 0.006 | 0.017 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.054 | 3.184 | 0.113 | н/д | н/д | 0.204 | н/д | 3.599 | 3.599 |
Alanine (g) | 0.013 | 0.02 | 0.066 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.077 | 5.572 | 0.226 | н/д | н/д | 0.341 | н/д | 6.315 | 6.315 |
Aspartic acid (g) | 0.057 | 0.077 | 0.229 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.103 | 9.111 | 0.452 | н/д | н/д | 0.636 | н/д | 10.664 | 10.664 |
Glutamic acid (g) | 0.164 | 0.127 | 0.622 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.816 | 15.302 | 1.04 | н/д | н/д | 1.544 | н/д | 19.614 | 19.614 |
Glycine (g) | 0.019 | 0.031 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.087 | 4.998 | 0.226 | н/д | н/д | 0.182 | н/д | 5.562 | 5.562 |
Proline (g) | 0.006 | 0.016 | 0.026 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.281 | 4.201 | 0.181 | н/д | н/д | 0.931 | н/д | 5.642 | 5.642 |
Serine (g) | 0.013 | 0.03 | 0.036 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.122 | 3.494 | 0.226 | н/д | н/д | 0.499 | н/д | 4.42 | 4.42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.511 | 0.0 | 0.0 | н/д | 29.51 | 13.2 | 299.221 | 299.221 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.133 | н/д | н/д | н/д | н/д | н/д | 0.133 | 0.133 |
Saturated Fat (g) | 0.025 | 0.014 | 0.033 | 0.173 | 0.066 | 0.045 | 0.0 | 0.029 | 0.0 | 0.038 | 1.459 | 42.759 | 0.0 | н/д | 4.767 | 3.032 | 52.44 | 52.44 |
Phytosterols (mg) | 9.45 | н/д | н/д | 4.399 | 5.513 | 1.44 | 0.0 | 0.747 | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | 21.719 | 21.719 |
Monounsaturated Fat (g) | 0.006 | 0.002 | 0.023 | 0.146 | 0.039 | 0.111 | 0.0 | 0.025 | 0.0 | 0.021 | 1.327 | 2.057 | 0.01 | н/д | 2.02 | 1.272 | 7.057 | 7.057 |
Polyunsaturated (g) | 0.013 | 0.039 | 0.052 | 0.444 | 0.262 | 0.051 | 0.0 | 0.075 | 0.0 | 0.096 | 1.238 | 0.52 | 0.001 | н/д | 0.204 | 0.348 | 3.344 | 3.344 |