Рецепт Easiest fruit and oatmeal breakfast smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 40.91g	berries 138.24g	banana 75.52g	soymilk 243.0g	Всего в порции	Всего в рецепте
Protein (g)	5.38	1.92	0.82	7.0	15.12	15.12
Total Fat (g)	2.67	0.68	0.25	4.01	7.6	7.6
Carbohydrates (g)	27.7	13.28	17.25	7.99	66.22	66.22
Ash (g)	0.72	0.51	0.62	1.58	3.43	3.43
Calories (kcal)	155.049	59.443	67.213	99.63	381.335	381.335
Starch (g)	23.7	0.0	4.06	н/д	27.76	27.76
Sucrose (g)	0.41	0.1	1.8	н/д	2.31	2.31
Glucose (dextrose) (g)	0.0	3.19	3.76	н/д	6.95	6.95
Fructose (g)	0.0	3.32	3.66	н/д	6.98	6.98
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.1	0.01	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.43	121.86	56.57	222.42	405.28	405.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.41	6.75	9.24	6.0	22.39	22.39
Galactose (g)	0.0	0.04	0.0	н/д	0.04	0.04
Dietary Fiber (g)	4.1	7.3	2.0	1.0	14.4	14.4
Calcium (mg)	21.273	40.09	3.776	298.89	364.029	364.029
Iron (mg)	1.74	0.86	0.2	1.07	3.86	3.86
Magnesium (mg)	56.456	27.648	20.39	38.88	143.374	143.374
Phosphorus (mg)	167.731	30.413	16.614	н/д	214.758	214.758
Potassium (mg)	148.094	223.949	270.362	298.89	941.295	941.295
Sodium (mg)	2.455	1.382	0.755	119.07	123.662	123.662
Zinc (mg)	1.49	0.73	0.11	0.61	2.94	2.94
Copper (mg)	0.16	0.235	0.06	н/д	0.455	0.455
Manganese (mg)	1.485	0.899	0.204	н/д	2.587	2.587
Selenium (mcg)	11.8	0.6	0.8	5.6	18.7	18.7
Vitamin A, IU (IU)	0.0	295.834	48.333	500.58	844.746	844.746
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.206	2.266	н/д	17.472	17.472
Beta Carotene (mcg)	0.0	176.947	19.635	н/д	196.582	196.582
Vitamin E (mg)	0.17	1.62	0.08	н/д	1.86	1.86
Vitamin D (IU)	н/д	н/д	н/д	119.07	119.07	119.07
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	73.638	163.123	16.614	н/д	253.376	253.376
Tocopherol, beta (mg)	0.01	0.06	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.05	1.85	0.02	н/д	1.92	1.92
Tocopherol, delta (mg)	0.0	1.24	0.01	н/д	1.25	1.25
Vitamin C (mg)	0.0	29.0	6.6	0.0	35.6	35.6
Thiamin (mg)	0.188	0.028	0.023	н/д	0.238	0.238
Riboflavin (mg)	0.065	0.041	0.053	0.51	0.67	0.67
Niacin (mg)	0.462	0.899	0.506	н/д	1.867	1.867
Pantothenic acid (mg)	0.458	0.387	0.249	н/д	1.094	1.094
Vitamin B-6 (mg)	0.041	0.041	0.279	н/д	0.362	0.362
Folate (mcg)	13.091	34.56	15.104	24.3	87.055	87.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.99	2.99	2.99
Choline (mg)	16.5	11.8	7.4	н/д	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.074	н/д	0.008	н/д	0.081	0.081
Threonine (g)	0.155	н/д	0.023	н/д	0.178	0.178
Isoleucine (g)	0.205	н/д	0.023	н/д	0.227	0.227
Leucine (g)	0.401	н/д	0.053	н/д	0.454	0.454
Lysine (g)	0.262	н/д	0.038	н/д	0.3	0.3
Methionine (g)	0.086	н/д	0.008	н/д	0.093	0.093
Cystine (g)	0.188	н/д	0.008	н/д	0.196	0.196
Phenylalanine (g)	0.274	н/д	0.038	н/д	0.312	0.312
Tyrosine (g)	0.164	н/д	0.008	н/д	0.171	0.171
Valine (g)	0.282	н/д	0.038	н/д	0.32	0.32
Arginine (g)	0.348	н/д	0.038	н/д	0.385	0.385
Histidine (g)	0.115	н/д	0.06	н/д	0.175	0.175
Alanine (g)	0.229	н/д	0.03	н/д	0.259	0.259
Aspartic acid (g)	0.499	н/д	0.091	н/д	0.59	0.59
Glutamic acid (g)	1.158	н/д	0.113	н/д	1.271	1.271
Glycine (g)	0.262	н/д	0.03	н/д	0.292	0.292
Proline (g)	0.184	н/д	0.023	н/д	0.207	0.207
Serine (g)	0.29	н/д	0.03	н/д	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.454	0.014	0.083	0.51	1.061	1.061
Phytosterols (mg)	н/д	н/д	12.083	н/д	12.083	12.083
Monounsaturated Fat (g)	0.81	0.069	0.023	н/д	0.902	0.902
Polyunsaturated (g)	0.941	0.387	0.053	н/д	1.381	1.381