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Ингредиенты
- 1/2 cup rolled oats
- 1 cup frozen or fresh berries
- 1 frozen or fresh banana (1 cup of slices)
- 1 cup soymilk (I like to use Silk Vanilla)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 381 | |
| Calories from Fat 66 | 17% |
| Total Fat 7.6g | 10% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 941mg | 27% |
| Total Carbs 66.22g | 18% |
| Dietary Fiber 14.4g | 48% |
| Sugars 22.39g | 15% |
| Protein 15.12g | 24% |
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