CookEatShare также доступен на языке: English
Закрыть

Рецепт Earth Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
9.82g 		banana
6.29g 		carrot
4.08g 		eggs
12.32g 		oil
18.17g 		sugar
33.33g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.07 0.04 1.55 0.0 0.0 0.0 1.78 21.36
Total Fat (g) 0.02 0.02 0.01 1.22 18.17 0.0 0.0 19.44 233.28
Carbohydrates (g) 0.33 1.44 0.39 0.09 0.0 33.33 0.09 35.67 428.04
Ash (g) 0.06 0.05 0.04 0.11 0.0 0.0 0.0 0.26 3.12
Calories (kcal) 1.571 5.601 1.672 17.618 160.593 129.0 2.016 318.071 3816.852
Starch (g) н/д 0.34 0.06 н/д н/д н/д н/д 0.4 4.8
Sucrose (g) 0.0 0.15 0.15 0.01 н/д н/д н/д 0.31 3.72
Glucose (dextrose) (g) 0.07 0.31 0.02 0.03 н/д н/д н/д 0.44 5.28
Fructose (g) 0.09 0.31 0.02 0.01 н/д н/д н/д 0.43 5.16
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 9.29 4.71 3.6 9.34 0.0 0.01 0.37 27.33 327.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.77 0.19 0.09 0.0 33.3 0.09 34.62 415.44
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.473 0.315 1.346 6.53 0.0 0.333 0.077 10.073 120.876
Iron (mg) 0.03 0.02 0.01 0.23 0.0 0.0 0.0 0.3 3.6
Magnesium (mg) 1.669 1.699 0.49 1.478 0.0 0.0 0.084 5.42 65.04
Phosphorus (mg) 3.73 1.385 1.428 23.531 0.0 0.0 0.042 30.116 361.392
Potassium (mg) 25.72 22.53 13.053 16.509 0.0 0.667 1.036 79.515 954.18
Sodium (mg) 0.982 0.063 2.815 17.248 0.0 0.0 0.063 21.17 254.04
Zinc (mg) 0.03 0.01 0.01 0.14 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.005 0.005 0.002 0.012 0.0 0.0 0.0 0.025 0.3
Manganese (mg) 0.018 0.017 0.006 0.005 н/д 0.0 0.002 0.047 0.564
Selenium (mcg) 0.0 0.1 0.0 3.9 0.0 0.2 0.0 4.2 50.4
Vitamin A, IU (IU) 19.633 4.028 681.466 59.998 0.0 0.0 0.0 765.125 9181.5
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.982 0.189 34.061 17.248 0.0 0.0 0.0 52.48 629.76
Beta Carotene (mcg) 11.78 1.636 337.959 1.232 0.0 0.0 0.0 352.607 4231.284
Vitamin E (mg) 0.01 0.01 0.03 0.12 1.67 0.0 0.0 1.84 22.08
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.041 0.492
Lutein + zeaxanthin (mcg) 208.604 1.385 10.443 40.779 0.0 0.0 0.0 261.211 3134.532
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.5 0.2 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.005 0.002 0.003 0.009 0.0 0.0 0.0 0.018 0.216
Riboflavin (mg) 0.014 0.004 0.002 0.059 0.0 0.007 0.001 0.087 1.044
Niacin (mg) 0.048 0.042 0.04 0.009 0.0 0.0 0.003 0.142 1.704
Pantothenic acid (mg) 0.016 0.021 0.011 0.177 0.0 0.0 0.0 0.225 2.7
Vitamin B-6 (mg) 0.022 0.023 0.006 0.017 0.0 0.0 0.0 0.068 0.816
Folate (mcg) 2.847 1.259 0.775 5.79 0.0 0.0 0.0 10.671 128.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.9 0.6 0.4 30.9 н/д 0.0 н/д 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.021 0.0 н/д н/д 0.023 0.276
Threonine (g) 0.003 0.002 0.008 0.069 0.0 н/д н/д 0.082 0.984
Isoleucine (g) 0.004 0.002 0.003 0.083 0.0 н/д н/д 0.092 1.104
Leucine (g) 0.007 0.004 0.004 0.134 0.0 н/д н/д 0.15 1.8
Lysine (g) 0.007 0.003 0.004 0.112 0.0 н/д н/д 0.126 1.512
Methionine (g) 0.002 0.001 0.001 0.047 0.0 н/д н/д 0.05 0.6
Cystine (g) 0.001 0.001 0.003 0.033 0.0 н/д н/д 0.038 0.456
Phenylalanine (g) 0.004 0.003 0.002 0.084 0.0 н/д н/д 0.093 1.116
Tyrosine (g) 0.003 0.001 0.002 0.062 0.0 н/д н/д 0.067 0.804
Valine (g) 0.005 0.003 0.003 0.106 0.0 н/д н/д 0.117 1.404
Arginine (g) 0.005 0.003 0.004 0.101 0.0 н/д н/д 0.113 1.356
Histidine (g) 0.003 0.005 0.002 0.038 0.0 н/д н/д 0.048 0.576
Alanine (g) 0.006 0.003 0.004 0.091 0.0 н/д н/д 0.104 1.248
Aspartic acid (g) 0.015 0.008 0.008 0.164 0.0 н/д н/д 0.194 2.328
Glutamic acid (g) 0.013 0.009 0.015 0.207 0.0 н/д н/д 0.244 2.928
Glycine (g) 0.005 0.003 0.002 0.053 0.0 н/д н/д 0.062 0.744
Proline (g) 0.004 0.002 0.002 0.063 0.0 н/д н/д 0.071 0.852
Serine (g) 0.005 0.003 0.002 0.12 0.0 н/д н/д 0.129 1.548
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) н/д н/д 0.0 н/д 0.469 н/д н/д 0.469 5.628
Saturated Fat (g) 0.004 0.007 0.002 0.382 1.35 0.0 0.0 1.744 20.928
Phytosterols (mg) н/д 1.007 н/д н/д 45.417 н/д н/д 46.424 557.088
Monounsaturated Fat (g) 0.001 0.002 0.0 0.469 4.129 0.0 0.0 4.602 55.224
Polyunsaturated (g) 0.008 0.004 0.005 0.168 11.834 0.0 0.0 12.018 144.216