Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4-6 pork chops (seasoned with salt & pepper)
- 2-3 c. cooked rice
- 1 (16 ounce.) can tomatoes (Italian style or possibly plain)
Инструкции
- Brown chops (lightly oiled black iron skillet works best). Remove chops and add in cooked rice, stirring well over low heat to mix drippings into rice. Add in tomatoes and blend well. Layer chops and rice mix in casserole dish or possibly iron skillet, cover. Bake 45 min at 350 degrees.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 173 | 48% |
| Total Fat 19.29g | 24% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1017mg | 42% |
| Potassium 415mg | 12% |
| Total Carbs 33.0g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.18g | 1% |
| Protein 12.57g | 20% |
