Рецепт E Z Pork Chops & Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 71.25g	rice 98.75g	tomatoes 47.5g	Всего в порции	Всего в рецепте
Protein (g)	9.55	2.66	0.37	12.57	50.28
Total Fat (g)	18.95	0.28	0.06	19.29	77.16
Carbohydrates (g)	3.28	27.82	1.9	33.0	132.0
Ash (g)	н/д	0.4	0.38	0.79	3.16
Calories (kcal)	224.438	128.375	8.075	360.888	1443.552
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.52	0.52	2.08
Fructose (g)	н/д	н/д	0.6	0.6	2.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.84	67.58	44.78	149.2	596.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	1.13	1.18	4.72
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.9	3.6
Calcium (mg)	0.0	9.875	14.725	24.6	98.4
Iron (mg)	0.46	1.19	0.46	2.1	8.4
Magnesium (mg)	9.975	11.85	5.225	27.05	108.2
Phosphorus (mg)	107.588	42.463	9.025	159.075	636.3
Potassium (mg)	291.413	34.563	89.3	415.275	1661.1
Sodium (mg)	947.625	0.988	67.925	1016.538	4066.152
Zinc (mg)	1.13	0.48	0.07	1.68	6.72
Copper (mg)	0.036	0.069	0.033	0.138	0.552
Manganese (mg)	н/д	0.464	0.038	0.502	2.008
Selenium (mcg)	16.3	7.4	0.0	23.8	95.2
Vitamin A, IU (IU)	н/д	0.0	55.575	55.575	222.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	2.85	11.4
Beta Carotene (mcg)	0.0	0.0	33.25	33.25	133.0
Vitamin E (mg)	0.3	0.04	0.32	0.66	2.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1314.325	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	40.85	40.85	163.4
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.4	4.4	17.6
Thiamin (mg)	0.228	0.158	0.024	0.41	1.64
Riboflavin (mg)	0.128	0.01	0.029	0.167	0.668
Niacin (mg)	2.515	1.462	0.337	4.314	17.256
Pantothenic acid (mg)	н/д	0.385	0.057	0.442	1.768
Vitamin B-6 (mg)	0.157	0.089	0.052	0.298	1.192
Folate (mcg)	2.138	57.275	3.8	63.213	252.852
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.32	1.28
Choline (mg)	48.8	2.1	3.3	54.2	216.8
Folic acid (mcg)	0.0	54.313	0.0	54.313	217.252
Tryptophan (g)	н/д	0.03	0.005	0.034	0.136
Threonine (g)	н/д	0.099	0.019	0.118	0.472
Isoleucine (g)	н/д	0.119	0.01	0.128	0.512
Leucine (g)	н/д	0.217	0.014	0.232	0.928
Lysine (g)	н/д	0.099	0.014	0.113	0.452
Methionine (g)	н/д	0.059	0.005	0.064	0.256
Cystine (g)	н/д	0.059	0.005	0.064	0.256
Phenylalanine (g)	н/д	0.138	0.014	0.153	0.612
Tyrosine (g)	н/д	0.089	0.01	0.098	0.392
Valine (g)	н/д	0.158	0.01	0.168	0.672
Arginine (g)	н/д	0.217	0.01	0.227	0.908
Histidine (g)	н/д	0.059	0.01	0.069	0.276
Alanine (g)	н/д	0.158	0.014	0.172	0.688
Aspartic acid (g)	н/д	0.247	0.076	0.323	1.292
Glutamic acid (g)	н/д	0.514	0.228	0.742	2.968
Glycine (g)	н/д	0.119	0.01	0.128	0.512
Proline (g)	н/д	0.128	0.01	0.138	0.552
Serine (g)	н/д	0.138	0.014	0.153	0.612
Cholesterol (mg)	50.588	0.0	0.0	50.588	202.352
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.118	0.079	0.01	7.206	28.824
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.626	0.089	0.01	9.724	38.896
Polyunsaturated (g)	1.439	0.079	0.024	1.542	6.168