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Рецепт E Z Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken wings
102.06g 		soy sauce
21.25g 		sugar
12.5g 		orange juice
20.67g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 18.71 1.33 0.0 0.14 0.01 20.2 242.4
Total Fat (g) 16.3 0.01 0.0 0.04 0.0 16.35 196.2
Carbohydrates (g) 0.0 1.62 12.5 2.15 0.07 16.34 196.08
Ash (g) 0.7 3.25 0.0 0.08 0.0 4.04 48.48
Calories (kcal) 226.568 11.263 48.375 9.3 0.324 295.83 3549.96
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.57 15.04 0.0 18.25 0.13 100.99 1211.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 12.49 1.74 0.0 14.59 175.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 12.247 4.038 0.125 2.273 0.394 19.076 228.912
Iron (mg) 0.97 0.41 0.0 0.04 0.0 1.43 17.16
Magnesium (mg) 18.37 9.138 0.0 2.273 0.054 29.836 358.032
Phosphorus (mg) 134.716 26.563 0.0 3.513 0.333 165.125 1981.5
Potassium (mg) 159.21 46.113 0.25 41.333 0.872 247.778 2973.336
Sodium (mg) 74.502 1197.863 0.0 0.207 0.037 1272.608 15271.296
Zinc (mg) 1.36 0.11 0.0 0.01 0.0 1.48 17.76
Copper (mg) 0.041 0.021 0.0 0.008 0.001 0.071 0.852
Manganese (mg) 0.02 0.089 0.0 0.002 0.004 0.115 1.38
Selenium (mcg) 15.8 0.1 0.1 0.0 0.0 16.1 193.2
Vitamin A, IU (IU) 150.025 0.0 0.0 41.333 0.02 191.378 2296.536
Retinol (mcg) 44.905 0.0 0.0 0.0 0.0 44.905 538.86
Vitamin A, RAE (mcg_RAE) 44.905 0.0 0.0 2.067 0.0 46.972 563.664
Beta Carotene (mcg) 0.0 0.0 0.0 6.82 0.011 6.831 81.972
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.0 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.767 0.035 23.801 285.612
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 10.3 0.1 11.1 133.2
Thiamin (mg) 0.051 0.006 0.0 0.019 0.0 0.076 0.912
Riboflavin (mg) 0.092 0.036 0.003 0.006 0.0 0.137 1.644
Niacin (mg) 6.052 0.468 0.0 0.083 0.002 6.604 79.248
Pantothenic acid (mg) 0.786 0.064 0.0 0.039 0.001 0.89 10.68
Vitamin B-6 (mg) 0.357 0.032 0.0 0.008 0.003 0.4 4.8
Folate (mcg) 4.082 2.975 0.0 6.2 0.007 13.264 159.168
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 57.3 3.9 0.0 1.3 0.1 62.5 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.019 н/д 0.0 0.0 0.223 2.676
Threonine (g) 0.755 0.053 н/д 0.002 0.0 0.811 9.732
Isoleucine (g) 0.878 0.064 н/д 0.002 0.0 0.944 11.328
Leucine (g) 1.317 0.106 н/д 0.002 0.001 1.426 17.112
Lysine (g) 1.459 0.077 н/д 0.002 0.001 1.539 18.468
Methionine (g) 0.48 0.019 н/д 0.0 0.0 0.499 5.988
Cystine (g) 0.265 0.023 н/д 0.002 0.0 0.291 3.492
Phenylalanine (g) 0.714 0.07 н/д 0.002 0.0 0.787 9.444
Tyrosine (g) 0.572 0.049 н/д 0.0 0.0 0.621 7.452
Valine (g) 0.888 0.066 н/д 0.002 0.001 0.956 11.472
Arginine (g) 1.214 0.091 н/д 0.01 0.001 1.318 15.816
Histidine (g) 0.52 0.034 н/д 0.0 0.0 0.555 6.66
Alanine (g) 1.163 0.06 н/д 0.004 0.0 1.227 14.724
Aspartic acid (g) 1.674 0.142 н/д 0.017 0.001 1.834 22.008
Glutamic acid (g) 2.664 0.315 н/д 0.006 0.002 2.986 35.832
Glycine (g) 1.51 0.06 н/д 0.002 0.0 1.572 18.864
Proline (g) 1.051 0.098 н/д 0.008 0.0 1.157 13.884
Serine (g) 0.674 0.077 н/д 0.002 0.0 0.753 9.036
Cholesterol (mg) 78.584 0.0 0.0 0.0 0.0 78.584 943.008
Trans Fat (g) 0.194 н/д н/д н/д н/д 0.194 2.328
Saturated Fat (g) 4.572 0.002 0.0 0.004 0.0 4.579 54.948
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.481 0.002 0.0 0.008 0.0 6.491 77.892
Polyunsaturated (g) 3.46 0.004 0.0 0.008 0.001 3.473 41.676