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Ингредиенты
- 1 fryer
- 1 c. flour
- Fat for frying
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Add in other seasonings you desire
Инструкции
- Wash and disjoint fryer. Refrigeratein refrigerator overnight, if possible. Sift flour and mix with salt and pepper, and other seasonings you may desire. Put flour mix in paper bag and add in several pcs of chicken to this, shake bag to coat chicken with flour. Have about 2 inches of grease in large warm frying pan. When all chicken is in, cover for 5 to 7 min. Uncover and turn chicken when underside is golden. Cover again 5 to 7 min, then remove top and cook till brown. Cover again 5 to 7 min, then remove top and cook till bottom side is brown. Reduce heat and cook 20 min longer. Turn chicken only once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 619mg | 26% |
| Potassium 179mg | 5% |
| Total Carbs 47.87g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.17g | 0% |
| Protein 16.6g | 27% |
