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Рецепт Dutch Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 springs parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		split peas
65.67g 		water
157.87g 		chicken stock
39.43g 		onion
11.25g 		celery
7.49g 		carrot
9.49g 		bay leaf
0.33g 		thyme
0.02g 		marjoram
0.01g 		salt
0.5g 		sausage
29.57g 		Всего в порции Всего в рецепте
Protein (g) 16.12 0.0 0.39 0.12 0.05 0.09 0.03 0.0 0.0 0.0 4.17 20.98 251.76
Total Fat (g) 0.76 0.0 0.04 0.01 0.01 0.02 0.03 0.0 0.0 0.0 8.49 9.37 112.44
Carbohydrates (g) 39.64 0.0 0.16 1.05 0.22 0.91 0.25 0.01 0.01 0.0 0.48 42.74 512.88
Ash (g) 1.74 0.16 0.28 0.04 0.06 0.09 0.01 0.0 0.0 0.5 0.71 3.59 43.08
Calories (kcal) 223.923 0.0 2.76 4.5 1.199 3.892 1.043 0.058 0.034 0.0 96.409 333.818 4005.816
Starch (g) н/д н/д н/д 0.0 0.0 0.14 н/д н/д н/д н/д н/д 0.14 1.68
Sucrose (g) н/д н/д н/д 0.11 0.01 0.34 н/д н/д н/д н/д н/д 0.46 5.52
Glucose (dextrose) (g) н/д н/д н/д 0.22 0.04 0.06 н/д н/д н/д н/д н/д 0.32 3.84
Fructose (g) н/д н/д н/д 0.15 0.04 0.05 н/д н/д н/д н/д н/д 0.24 2.88
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.4 157.71 38.56 10.02 7.15 8.38 0.02 0.0 0.0 0.0 15.72 244.97 2939.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.25 0.0 0.0 0.48 0.14 0.45 н/д 0.0 0.0 0.0 н/д 6.32 75.84
Galactose (g) н/д н/д н/д 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 16.7 0.0 0.2 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 17.6 211.2
Calcium (mg) 36.117 4.736 2.366 2.588 2.996 3.133 2.78 0.394 0.249 0.12 3.549 59.027 708.324
Iron (mg) 2.91 0.0 0.08 0.02 0.01 0.03 0.14 0.03 0.01 0.0 0.43 3.66 43.92
Magnesium (mg) 75.517 1.579 0.394 1.125 0.824 1.139 0.4 0.046 0.043 0.005 4.14 85.212 1022.544
Phosphorus (mg) 240.34 0.0 5.126 3.263 1.798 3.323 0.377 0.042 0.038 0.0 40.22 294.526 3534.312
Potassium (mg) 644.19 0.0 31.545 16.425 19.476 30.379 1.763 0.17 0.19 0.04 70.089 814.267 9771.204
Sodium (mg) 9.85 6.315 62.302 0.45 5.993 6.55 0.077 0.011 0.01 193.79 259.062 544.41 6532.92
Zinc (mg) 1.98 0.02 0.03 0.02 0.01 0.02 0.01 0.0 0.0 0.0 0.57 2.66 31.92
Copper (mg) 0.571 0.016 0.012 0.005 0.003 0.005 0.001 0.0 0.0 0.0 0.027 0.64 7.68
Manganese (mg) 0.913 0.0 0.02 0.015 0.007 0.013 0.027 0.002 0.001 0.001 0.015 1.013 12.156
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 6.4 76.8
Vitamin A, IU (IU) 97.843 0.0 0.0 0.225 33.634 1585.956 20.617 0.792 1.009 0.0 0.0 1740.075 20880.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.597 0.0 0.0 0.0 1.648 79.269 1.03 0.04 0.05 0.0 0.0 86.634 1039.608
Beta Carotene (mcg) 58.443 0.0 0.0 0.113 20.225 786.523 н/д 0.472 0.601 0.0 н/д 866.376 10396.512
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.02 0.06 н/д 0.0 0.0 0.0 н/д 0.15 1.8
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 н/д 0.0 0.0 0.0 н/д 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 21.199 24.303 н/д 0.18 0.108 0.0 н/д 46.239 554.868
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.37 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 1.37 16.44
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.72
Vitamin C (mg) 1.2 0.0 2.8 0.8 0.2 0.6 0.2 0.0 0.0 0.0 0.3 6.0 72.0
Thiamin (mg) 0.479 0.0 0.0 0.006 0.001 0.007 0.0 0.0 0.0 0.0 0.148 0.641 7.692
Riboflavin (mg) 0.144 0.0 0.004 0.003 0.004 0.006 0.001 0.0 0.0 0.0 0.044 0.208 2.496
Niacin (mg) 1.898 0.0 0.201 0.014 0.024 0.093 0.007 0.001 0.001 0.0 1.017 3.255 39.06
Pantothenic acid (mg) 1.156 0.0 0.004 0.014 0.019 0.026 н/д н/д н/д 0.0 0.133 1.351 16.212
Vitamin B-6 (mg) 0.112 0.0 0.004 0.014 0.005 0.013 0.006 0.0 0.0 0.0 0.056 0.21 2.52
Folate (mcg) 179.927 0.0 0.0 2.138 2.697 1.804 0.6 0.057 0.034 0.0 0.591 187.847 2254.164
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.31 3.72
Choline (mg) 62.7 0.0 н/д 0.7 0.5 0.8 н/д 0.0 0.0 0.0 н/д 64.7 776.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 н/д н/д 0.001 0.001 0.001 н/д 0.0 н/д 0.0 0.041 0.228 2.736
Threonine (g) 0.571 н/д н/д 0.002 0.001 0.018 н/д 0.0 н/д 0.0 0.174 0.768 9.216
Isoleucine (g) 0.663 н/д н/д 0.001 0.001 0.008 н/д 0.0 н/д 0.0 0.18 0.854 10.248
Leucine (g) 1.156 н/д н/д 0.003 0.002 0.009 н/д 0.0 н/д 0.0 0.319 1.49 17.88
Lysine (g) 1.162 н/д н/д 0.005 0.002 0.009 н/д 0.0 н/д 0.0 0.328 1.507 18.084
Methionine (g) 0.164 н/д н/д 0.0 0.001 0.002 н/д н/д н/д 0.0 0.112 0.279 3.348
Cystine (g) 0.243 н/д н/д 0.0 0.0 0.008 н/д н/д н/д 0.0 0.047 0.298 3.576
Phenylalanine (g) 0.742 н/д н/д 0.003 0.001 0.006 н/д н/д н/д 0.0 0.16 0.912 10.944
Tyrosine (g) 0.466 н/д н/д 0.001 0.001 0.004 н/д н/д н/д 0.0 0.13 0.602 7.224
Valine (g) 0.762 н/д н/д 0.002 0.002 0.007 н/д 0.0 н/д 0.0 0.201 0.974 11.688
Arginine (g) 1.438 н/д н/д 0.011 0.001 0.009 н/д н/д н/д 0.0 0.275 1.734 20.808
Histidine (g) 0.394 н/д н/д 0.001 0.001 0.004 н/д н/д н/д 0.0 0.13 0.53 6.36
Alanine (g) 0.709 н/д н/д 0.002 0.001 0.01 н/д н/д н/д 0.0 0.266 0.99 11.88
Aspartic acid (g) 1.904 н/д н/д 0.01 0.009 0.018 н/д н/д н/д 0.0 0.381 2.323 27.876
Glutamic acid (g) 2.758 н/д н/д 0.029 0.007 0.035 н/д н/д н/д 0.0 0.627 3.456 41.472
Glycine (g) 0.716 н/д н/д 0.003 0.001 0.005 н/д н/д н/д 0.0 0.293 1.018 12.216
Proline (g) 0.663 н/д н/д 0.001 0.001 0.005 н/д н/д н/д 0.0 0.21 0.881 10.572
Serine (g) 0.709 н/д н/д 0.002 0.001 0.005 н/д н/д н/д 0.0 0.172 0.889 10.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.701 20.701 248.412
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.012 0.005 0.003 0.004 0.008 0.001 0.0 0.0 3.055 3.191 38.292
Phytosterols (mg) 88.65 н/д н/д 1.688 0.449 н/д н/д 0.034 0.008 0.0 0.0 90.828 1089.936
Monounsaturated Fat (g) 0.158 0.0 0.02 0.001 0.002 0.001 0.005 0.0 0.0 0.0 3.998 4.186 50.232
Polyunsaturated (g) 0.328 0.0 0.008 0.002 0.006 0.011 0.008 0.0 0.001 0.0 0.911 1.275 15.3