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Рецепт Dutch Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		eggs
73.92g 		flour
31.25g 		sugar
6.3g 		salt
0.75g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 9.3 3.23 0.0 0.0 2.06 14.64 58.56
Total Fat (g) 5.76 7.35 0.31 0.0 0.0 0.59 14.0 56.0
Carbohydrates (g) 0.0 0.57 23.85 6.3 0.0 3.04 33.76 135.04
Ash (g) 0.15 0.64 0.15 0.0 0.75 0.46 2.14 8.56
Calories (kcal) 50.907 105.706 113.75 24.381 0.0 25.62 320.364 1281.456
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.0 0.16 0.64
Fructose (g) н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Lactose (g) н/д 0.08 н/д н/д н/д 3.17 3.25 13.0
Maltose (g) н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 56.06 3.73 0.0 0.0 54.85 115.77 463.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.08 6.29 0.0 3.17 10.12 40.48
Galactose (g) н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.704 39.178 4.688 0.063 0.18 72.59 118.402 473.608
Iron (mg) 0.0 1.35 1.45 0.0 0.0 0.02 2.83 11.32
Magnesium (mg) 0.142 8.87 6.875 0.0 0.008 6.71 22.605 90.42
Phosphorus (mg) 1.704 141.187 33.75 0.0 0.0 57.95 234.591 938.364
Potassium (mg) 1.704 99.053 33.438 0.126 0.06 91.5 225.88 903.52
Sodium (mg) 40.896 103.488 0.625 0.0 290.685 26.84 462.534 1850.136
Zinc (mg) 0.01 0.82 0.22 0.0 0.0 0.26 1.3 5.2
Copper (mg) 0.0 0.074 0.044 0.0 0.0 0.006 0.124 0.496
Manganese (mg) 0.0 0.03 0.213 0.0 0.001 0.0 0.243 0.972
Selenium (mcg) 0.1 23.4 10.6 0.0 0.0 2.0 36.1 144.4
Vitamin A, IU (IU) 177.429 359.99 0.0 0.0 0.0 119.56 656.979 2627.916
Retinol (mcg) 47.641 102.749 0.0 0.0 0.0 35.38 185.77 743.08
Vitamin A, RAE (mcg_RAE) 48.564 103.488 0.0 0.0 0.0 35.38 187.432 749.728
Beta Carotene (mcg) 11.218 7.392 0.0 0.0 0.0 1.22 19.83 79.32
Vitamin E (mg) 0.16 0.72 0.02 0.0 0.0 0.01 0.91 3.64
Vitamin D (IU) 3.976 25.872 н/д н/д н/д 31.72 61.568 246.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 5.625 0.0 0.0 0.0 250.3 1001.2
Tocopherol, beta (mg) 0.0 0.01 0.02 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.37 0.12 н/д н/д 0.0 0.49 1.96
Tocopherol, delta (mg) 0.0 0.01 0.01 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.052 0.247 0.0 0.0 0.012 0.312 1.248
Riboflavin (mg) 0.002 0.355 0.153 0.001 0.0 0.116 0.627 2.508
Niacin (mg) 0.003 0.052 1.844 0.0 0.0 0.055 1.953 7.812
Pantothenic acid (mg) 0.008 1.064 0.138 0.0 0.0 0.22 1.429 5.716
Vitamin B-6 (mg) 0.0 0.103 0.013 0.0 0.0 0.024 0.14 0.56
Folate (mcg) 0.213 34.742 57.188 0.0 0.0 3.05 95.193 380.772
Vitamin B-12 (mcg) 0.01 0.95 0.0 0.0 0.0 0.27 1.23 4.92
Choline (mg) 1.3 185.6 3.3 0.0 0.0 10.8 201.0 804.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.001 0.126 0.041 н/д 0.0 0.024 0.191 0.764
Threonine (g) 0.003 0.414 0.088 н/д 0.0 0.055 0.559 2.236
Isoleucine (g) 0.004 0.495 0.113 н/д 0.0 0.116 0.727 2.908
Leucine (g) 0.006 0.806 0.222 н/д 0.0 0.232 1.265 5.06
Lysine (g) 0.005 0.673 0.072 н/д 0.0 0.177 0.926 3.704
Methionine (g) 0.001 0.281 0.056 н/д 0.0 0.049 0.387 1.548
Cystine (g) 0.001 0.2 0.069 н/д 0.0 0.073 0.342 1.368
Phenylalanine (g) 0.003 0.503 0.163 н/д 0.0 0.104 0.772 3.088
Tyrosine (g) 0.003 0.37 0.097 н/д 0.0 0.085 0.555 2.22
Valine (g) 0.004 0.636 0.131 н/д 0.0 0.134 0.905 3.62
Arginine (g) 0.002 0.606 0.131 н/д 0.0 0.061 0.801 3.204
Histidine (g) 0.001 0.229 0.072 н/д 0.0 0.049 0.351 1.404
Alanine (g) 0.002 0.547 0.103 н/д 0.0 0.067 0.719 2.876
Aspartic acid (g) 0.004 0.983 0.138 н/д 0.0 0.189 1.314 5.256
Glutamic acid (g) 0.013 1.242 1.088 н/д 0.0 0.476 2.818 11.272
Glycine (g) 0.001 0.318 0.116 н/д 0.0 0.037 0.472 1.888
Proline (g) 0.006 0.377 0.375 н/д 0.0 0.22 0.977 3.908
Serine (g) 0.004 0.717 0.163 н/д 0.0 0.128 1.011 4.044
Cholesterol (mg) 15.265 312.682 0.0 0.0 0.0 3.05 330.997 1323.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 2.292 0.05 0.0 0.0 0.384 6.373 25.492
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 2.816 0.028 0.0 0.0 0.171 4.508 18.032
Polyunsaturated (g) 0.216 1.005 0.128 0.0 0.0 0.024 1.374 5.496