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Ингредиенты
- 2 pound round steak 1/2" thick
- Flour
- 1 tbsp. salt
- 1/2 c. minced celery
- 1 teaspoon pepper
- 1 teaspoon MSG
- 1/2 c. minced onion
- 1 c. water
Инструкции
- Tenderize steak. It may be cut into portions or possibly cooked whole. Rub in as much flour as the meat will hold. Brown steak on both sides in melted shortening. Use heavy skillet. Place in Dutch oven. Season with salt, pepper and MSG. Add in onion and celery. Pour water into skillet to dissolve drippings. Pour over steak. Cover and bake in 300 degree oven till tender, about 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 108 | 42% |
| Total Fat 12.03g | 15% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1649mg | 69% |
| Potassium 569mg | 16% |
| Total Carbs 1.57g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.65g | 0% |
| Protein 33.58g | 54% |
