| 1 whl Duck breast - (abt 1 lb) Salt to taste Freshly-grnd black pepper to taste |
1/6 duck breast |
$19.00 per pound
|
$0.96 |
| 1 tsp Extra virgin olive oil plus |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1/2 c. Chopped yellow onions |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 c. Fresh sweet corn kernels from one medium-size ear |
2 tablespoons |
$3.89 per 16 ounces
|
$0.23 |
| 1 Tbsp. Chopped shallots |
1/2 teaspoon |
$3.99 per pound
|
$0.01 |
| 2 tsp Minced garlic |
1/3 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 c. Cooked black beans |
2 tablespoons |
$1.79 per 15 ounces
|
$0.14 |
| 1 c. Cooked long-grain white rice |
2 tablespoons |
$5.00 per 10 pounds
|
$0.03 |
| 1 Tbsp. Chili pwdr |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
| 3 tsp Grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 c. Duck or possibly other dark stock |
2 tablespoons |
$17.77 per pound
|
$1.54 |
| 1 Tbsp. Minced fresh cilantro leaves Vegetable oil for frying |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 c. Grated Cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.08 |
| 1/2 c. Grated Monterey Jack cheese |
1 tablespoon |
n/a
|
|
| 1 c. Cilantro lowfat sour cream |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| Total per Serving |
$3.41 |
| Total Recipe |
$20.46 |
Suggestions?