Рецепт Dry Spice Rubbed Barbeque Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
smoke
221.8g |
paprika
10.35g |
paprika
6.9g |
chili
1.3g |
kosher salt
27.0g |
ginger
2.7g |
chipotle
3.75g |
sugar
20.63g |
pepper
3.2g |
thyme
2.15g |
sage
2.0g |
mustard
11.2g |
garlic
8.4g |
onion
10.35g |
cumin
1.05g |
fennel
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.53 | 1.02 | 0.16 | 0.0 | 0.25 | 0.46 | 0.02 | 0.35 | 0.2 | 0.21 | 2.79 | 1.41 | 1.05 | 0.19 | 0.32 | 9.95 | 19.9 |
Total Fat (g) | 0.0 | 1.34 | 0.89 | 0.22 | 0.0 | 0.16 | 0.63 | 0.0 | 0.1 | 0.16 | 0.26 | 3.22 | 0.06 | 0.11 | 0.23 | 0.3 | 7.68 | 15.36 |
Carbohydrates (g) | 0.0 | 5.77 | 3.85 | 0.71 | 0.0 | 1.91 | 2.05 | 20.23 | 2.07 | 1.37 | 1.21 | 3.91 | 6.11 | 8.35 | 0.46 | 1.05 | 59.06 | 118.12 |
Ash (g) | н/д | 0.73 | 0.48 | 0.11 | 26.95 | 0.13 | 0.32 | 0.09 | 0.14 | 0.25 | 0.16 | 0.51 | 0.28 | 0.33 | 0.08 | 0.16 | 30.71 | 61.42 |
Calories (kcal) | 0.0 | 29.912 | 19.941 | 4.082 | 0.0 | 9.369 | 11.775 | 78.375 | 8.16 | 5.934 | 6.3 | 52.528 | 27.888 | 35.915 | 3.938 | 6.9 | 301.016 | 602.032 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | 0.06 | 0.01 | н/д | 0.01 | 0.03 | 19.5 | н/д | н/д | н/д | 0.41 | н/д | н/д | н/д | н/д | 20.1 | 40.2 |
Glucose (dextrose) (g) | н/д | 0.27 | 0.18 | 0.03 | н/д | 0.03 | 0.08 | 0.28 | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | 1.2 | 2.4 |
Fructose (g) | н/д | 0.69 | 0.46 | 0.06 | н/д | 0.05 | 0.16 | 0.23 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.65 | 3.3 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 0.99 | 0.66 | 0.1 | 0.05 | 0.25 | 0.29 | 0.28 | 0.34 | 0.17 | 0.16 | 0.77 | 0.54 | 0.52 | 0.08 | 0.18 | 5.38 | 10.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.07 | 0.71 | 0.09 | 0.0 | 0.09 | 0.27 | 20.01 | 0.02 | 0.04 | 0.03 | 0.76 | 2.04 | 3.67 | 0.02 | н/д | 28.84 | 57.68 |
Galactose (g) | н/д | 0.02 | 0.01 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.06 | 0.12 |
Dietary Fiber (g) | 0.0 | 3.9 | 2.6 | 0.4 | 0.0 | 0.3 | 1.3 | 0.0 | 0.8 | 0.8 | 0.8 | 1.6 | 0.8 | 0.6 | 0.1 | 0.8 | 14.9 | 29.8 |
Calcium (mg) | н/д | 18.32 | 12.213 | 3.614 | 6.48 | 3.132 | 10.425 | 17.119 | 13.984 | 40.635 | 33.04 | 58.352 | 6.72 | 37.571 | 9.776 | 23.92 | 295.299 | 590.598 |
Iron (mg) | н/д | 2.44 | 1.63 | 0.19 | 0.09 | 0.31 | 0.53 | 0.15 | 0.92 | 2.66 | 0.56 | 1.12 | 0.23 | 0.26 | 0.7 | 0.37 | 12.16 | 24.32 |
Magnesium (mg) | н/д | 19.148 | 12.765 | 2.21 | 0.27 | 4.968 | 6.375 | 1.856 | 6.208 | 4.73 | 8.56 | 33.376 | 4.872 | 12.627 | 3.843 | 7.7 | 129.508 | 259.016 |
Phosphorus (mg) | н/д | 35.708 | 23.805 | 3.939 | 0.0 | 3.996 | 11.363 | 0.825 | 5.536 | 4.322 | 1.82 | 94.192 | 35.028 | 35.19 | 5.24 | 9.74 | 270.702 | 541.404 |
Potassium (mg) | 0.0 | 242.604 | 161.736 | 24.908 | 2.16 | 36.261 | 71.85 | 27.431 | 40.288 | 17.501 | 21.4 | 76.384 | 92.484 | 97.601 | 18.774 | 33.88 | 965.262 | 1930.524 |
Sodium (mg) | 0.0 | 3.519 | 2.346 | 13.13 | 10464.66 | 0.864 | 37.875 | 5.775 | 1.408 | 1.183 | 0.22 | 0.56 | 2.184 | 5.589 | 1.764 | 1.76 | 10542.837 | 21085.674 |
Zinc (mg) | н/д | 0.42 | 0.28 | 0.04 | 0.03 | 0.13 | 0.1 | 0.01 | 0.05 | 0.13 | 0.09 | 0.64 | 0.22 | 0.24 | 0.05 | 0.07 | 2.49 | 4.98 |
Copper (mg) | н/д | 0.063 | 0.042 | 0.006 | 0.008 | 0.013 | 0.016 | 0.01 | 0.036 | 0.018 | 0.015 | 0.046 | 0.013 | 0.019 | 0.009 | 0.021 | 0.336 | 0.672 |
Manganese (mg) | н/д | 0.087 | 0.058 | 0.028 | 0.027 | 0.716 | 0.081 | 0.012 | 0.18 | 0.169 | 0.063 | 0.198 | 0.046 | 0.038 | 0.035 | 0.131 | 1.87 | 3.74 |
Selenium (mcg) | н/д | 0.4 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 15.0 | 3.2 | 0.2 | 0.1 | н/д | 21.0 | 42.0 |
Vitamin A, IU (IU) | н/д | 5458.073 | 3638.715 | 385.45 | 0.0 | 3.969 | 1111.875 | 0.0 | 9.568 | 81.7 | 118.0 | 6.944 | 0.0 | 0.0 | 13.335 | 2.7 | 10830.329 | 21660.658 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 272.93 | 181.953 | 19.279 | 0.0 | 0.189 | 55.613 | 0.0 | 0.48 | 4.085 | 5.9 | 0.336 | 0.0 | 0.0 | 0.672 | 0.14 | 541.576 | 1083.152 |
Beta Carotene (mcg) | н/д | 2864.777 | 1909.851 | 195.0 | 0.0 | 2.376 | 562.5 | 0.0 | 4.992 | 48.676 | 69.7 | 4.144 | 0.0 | 0.0 | 8.001 | н/д | 5670.017 | 11340.034 |
Vitamin E (mg) | н/д | 3.09 | 2.06 | 0.38 | 0.0 | 0.49 | 1.09 | 0.0 | 0.02 | 0.16 | 0.15 | 0.32 | 0.05 | 0.03 | 0.03 | н/д | 7.87 | 15.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 0.788 | 0.0 | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.253 | 2.506 |
Lutein + zeaxanthin (mcg) | н/д | 1361.75 | 907.833 | 4.03 | 0.0 | 0.0 | 11.625 | 0.0 | 6.56 | 18.533 | 17.24 | 50.176 | 0.0 | 0.0 | 4.704 | н/д | 2382.451 | 4764.902 |
Tocopherol, beta (mg) | н/д | 0.04 | 0.02 | 0.01 | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.34 | 0.22 | 0.04 | н/д | 0.08 | 0.12 | н/д | 0.15 | н/д | н/д | 2.1 | 0.0 | 0.01 | н/д | н/д | 3.05 | 6.1 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.22 |
Vitamin C (mg) | н/д | 7.4 | 4.9 | 0.8 | 0.0 | 0.2 | 2.4 | 0.0 | 0.7 | 1.1 | 0.6 | 0.3 | 1.5 | 1.5 | 0.1 | 0.4 | 22.0 | 44.0 |
Thiamin (mg) | н/д | 0.067 | 0.045 | 0.005 | 0.0 | 0.001 | 0.013 | 0.0 | 0.004 | 0.011 | 0.015 | 0.06 | 0.039 | 0.043 | 0.007 | 0.008 | 0.319 | 0.638 |
Riboflavin (mg) | н/д | 0.18 | 0.12 | 0.01 | 0.0 | 0.005 | 0.03 | 0.0 | 0.008 | 0.009 | 0.007 | 0.043 | 0.013 | 0.006 | 0.003 | 0.007 | 0.44 | 0.88 |
Niacin (mg) | н/д | 1.586 | 1.057 | 0.103 | 0.0 | 0.139 | 0.296 | 0.023 | 0.036 | 0.106 | 0.114 | 0.884 | 0.058 | 0.067 | 0.048 | 0.121 | 4.638 | 9.276 |
Pantothenic acid (mg) | н/д | 0.184 | 0.123 | н/д | 0.0 | н/д | н/д | 0.027 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.334 | 0.668 |
Vitamin B-6 (mg) | н/д | 0.416 | 0.277 | 0.048 | 0.0 | 0.023 | 0.138 | 0.008 | 0.011 | 0.012 | 0.054 | 0.048 | 0.247 | 0.126 | 0.005 | 0.009 | 1.422 | 2.844 |
Folate (mcg) | н/д | 10.971 | 7.314 | 1.3 | 0.0 | 1.053 | 3.75 | 0.206 | 0.32 | 5.891 | 5.48 | 8.512 | 0.168 | 17.181 | 0.105 | н/д | 62.251 | 124.502 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 5.3 | 3.6 | 0.9 | 0.0 | 1.1 | 2.5 | 0.5 | 0.4 | 0.9 | 0.9 | 13.7 | 5.7 | 4.0 | 0.3 | н/д | 39.7 | 79.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.004 | н/д | 0.059 | 0.018 | 0.012 | н/д | 0.005 | 0.101 | 0.202 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.005 | н/д | 0.123 | 0.039 | 0.021 | н/д | 0.012 | 0.206 | 0.412 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.01 | н/д | 0.121 | 0.055 | 0.03 | н/д | 0.014 | 0.237 | 0.474 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.009 | н/д | 0.199 | 0.087 | 0.034 | н/д | 0.02 | 0.36 | 0.72 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.005 | н/д | 0.17 | 0.049 | 0.049 | н/д | 0.015 | 0.295 | 0.59 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.054 | 0.029 | 0.009 | н/д | 0.006 | 0.1 | 0.2 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.065 | 0.014 | 0.019 | н/д | 0.004 | 0.103 | 0.206 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.04 | 0.026 | н/д | 0.013 | 0.206 | 0.412 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.083 | 0.018 | 0.024 | н/д | 0.008 | 0.136 | 0.272 |
Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.011 | н/д | 0.149 | 0.06 | 0.025 | н/д | 0.018 | 0.273 | 0.546 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.196 | 0.14 | 0.139 | н/д | 0.014 | 0.495 | 0.99 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.085 | 0.026 | 0.014 | н/д | 0.007 | 0.137 | 0.274 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.133 | 0.029 | 0.023 | н/д | 0.016 | 0.206 | 0.412 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.029 | н/д | н/д | н/д | н/д | н/д | 0.221 | 0.108 | 0.053 | н/д | 0.037 | 0.448 | 0.896 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.558 | 0.179 | 0.195 | н/д | 0.059 | 1.013 | 2.026 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.147 | 0.045 | 0.034 | н/д | 0.022 | 0.254 | 0.508 |
Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.217 | 0.022 | 0.042 | н/д | 0.018 | 0.305 | 0.61 |
Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.121 | 0.042 | 0.026 | н/д | 0.018 | 0.213 | 0.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.217 | 0.145 | 0.038 | 0.0 | 0.052 | 0.111 | 0.0 | 0.031 | 0.059 | 0.141 | 0.164 | 0.012 | 0.019 | 0.016 | 0.01 | 1.014 | 2.028 |
Phytosterols (mg) | н/д | 18.113 | 12.075 | 1.079 | 0.0 | 2.241 | 3.113 | н/д | 2.944 | 3.505 | 4.88 | 13.216 | 0.672 | 9.005 | 0.714 | 1.32 | 72.875 | 145.75 |
Monounsaturated Fat (g) | 0.0 | 0.127 | 0.085 | 0.046 | 0.0 | 0.027 | 0.134 | 0.0 | 0.032 | 0.01 | 0.037 | 2.221 | 0.002 | 0.017 | 0.147 | 0.198 | 3.084 | 6.168 |
Polyunsaturated (g) | 0.0 | 0.861 | 0.574 | 0.097 | 0.0 | 0.035 | 0.28 | 0.0 | 0.036 | 0.026 | 0.035 | 0.604 | 0.032 | 0.046 | 0.034 | 0.034 | 2.694 | 5.388 |