Рецепт Dry Rubbed Barbecue Pork Loin

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0 голосов | 1290 визитов
Порций: 12

Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. In a small bowl, combine the dry rub ingredients. Rub into both sides of the pork roast.
  2. Place a wire rack in the bottom of a 3 1/2-qt or possibly larger crockery slow-cooker. Combine water and liquid smoke. Pour into slow-cooker. Place the pork roast on the wire rack. If necessary, cut pork into 2 pcs to fit. Cover and cook on Low for 8 to 10 hrs, or possibly on High for 4 to 5 hrs.
  3. About 1 hour before serving, combine barbecue sauce ingredients in a medium saucepan. Place over medium-high heat. Bring to a simmer and cook, stirring occasionally, for 30 min.
  4. Lift pork roast from slow-cooker and let stand for 20 min. Using tongs, remove metal rack and throw away any pan drippings.
  5. Shred and chop the pork roast. Return pork to slow-cooker and cover with sauce. Stir well to combine. If cooking on High, change setting to Low. Cover and cook for another 30 min.
  6. To serve, spoon about 4 ounces of the shredded pork and sauce onto the bottom of each roll. Top with second half of roll and serve at once.
  7. This recipe yields 12 servings.
  8. * If on a low sodium diet, use low-sodium ketchup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 12 servings
Calories 43  
Calories from Fat 4 9%
Total Fat 0.49g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 269mg 11%
Potassium 139mg 4%
Total Carbs 9.11g 2%
Dietary Fiber 0.4g 1%
Sugars 7.66g 5%
Protein 1.25g 2%
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