Рецепт Dry Cooked String Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. Szechuan pickled mustard greens, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		string beans
56.7g 		oil
20.44g 		pork
5.77g 		shrimp
3.7g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 1.26 0.75 0.0 6.01 48.08
Total Fat (g) 0.43 20.44 0.37 0.06 0.0 21.31 170.48
Carbohydrates (g) 13.62 0.0 0.0 0.03 0.0 13.65 109.2
Ash (g) 0.91 0.0 0.06 0.04 0.01 1.03 8.24
Calories (kcal) 73.141 180.668 8.766 3.918 0.0 266.493 2131.944
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.74 0.0 4.15 2.8 14.8 59.5 476.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 5.3 42.4
Calcium (mg) 35.72 0.0 0.288 1.922 0.444 38.375 307.0
Iron (mg) 0.61 0.0 0.04 0.09 0.0 0.75 6.0
Magnesium (mg) 31.751 0.0 1.269 1.368 0.148 34.536 276.288
Phosphorus (mg) 57.833 0.0 11.938 7.577 0.0 77.348 618.784
Potassium (mg) 209.785 0.0 24.28 6.838 0.0 240.903 1927.224
Sodium (mg) 3.402 0.0 2.595 5.47 0.593 12.06 96.48
Zinc (mg) 0.36 0.0 0.1 0.04 0.0 0.5 4.0
Copper (mg) 0.068 0.0 0.003 0.01 0.001 0.083 0.664
Manganese (mg) 0.215 н/д 0.001 0.002 0.0 0.218 1.744
Selenium (mcg) 0.7 0.0 2.0 1.4 0.0 4.1 32.8
Vitamin A, IU (IU) 1.701 0.0 0.404 6.653 0.0 8.758 70.064
Retinol (mcg) 0.0 0.0 0.115 1.996 0.0 2.111 16.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.115 1.996 0.0 2.111 16.888
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 1.88 0.01 0.04 0.0 1.93 15.44
Vitamin D (IU) н/д н/д н/д 5.618 0.0 5.618 44.944
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 0.8 6.4
Thiamin (mg) 0.074 0.0 0.05 0.001 0.0 0.124 0.992
Riboflavin (mg) 0.034 0.0 0.016 0.001 0.0 0.051 0.408
Niacin (mg) 0.312 0.0 0.291 0.094 0.0 0.697 5.576
Pantothenic acid (mg) 0.125 0.0 0.044 0.01 0.0 0.179 1.432
Vitamin B-6 (mg) 0.062 0.0 0.027 0.004 0.0 0.093 0.744
Folate (mcg) 42.524 0.0 0.404 0.111 0.0 43.039 344.312
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.04 0.0 0.07 0.56
Choline (mg) н/д н/д н/д 3.0 0.0 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.016 0.01 н/д 0.072 0.576
Threonine (g) 0.17 0.0 0.058 0.03 н/д 0.258 2.064
Isoleucine (g) 0.176 0.0 0.059 0.037 н/д 0.271 2.168
Leucine (g) 0.318 0.0 0.101 0.06 н/д 0.478 3.824
Lysine (g) 0.272 0.0 0.113 0.065 н/д 0.451 3.608
Methionine (g) 0.062 0.0 0.033 0.021 н/д 0.117 0.936
Cystine (g) 0.045 0.0 0.016 0.009 н/д 0.07 0.56
Phenylalanine (g) 0.215 0.0 0.05 0.032 н/д 0.297 2.376
Tyrosine (g) 0.113 0.0 0.044 0.025 н/д 0.182 1.456
Valine (g) 0.21 0.0 0.068 0.035 н/д 0.313 2.504
Arginine (g) 0.249 0.0 0.078 0.066 н/д 0.394 3.152
Histidine (g) 0.113 0.0 0.05 0.015 н/д 0.179 1.432
Alanine (g) 0.17 0.0 0.073 0.043 н/д 0.286 2.288
Aspartic acid (g) 0.482 0.0 0.116 0.078 н/д 0.676 5.408
Glutamic acid (g) 0.612 0.0 0.197 0.128 н/д 0.937 7.496
Glycine (g) 0.159 0.0 0.06 0.045 н/д 0.264 2.112
Proline (g) 0.17 0.0 0.051 0.025 н/д 0.246 1.968
Serine (g) 0.215 0.0 0.052 0.03 н/д 0.297 2.376
Cholesterol (mg) 0.0 0.0 3.172 5.618 0.0 8.79 70.32
Trans Fat (g) н/д 0.527 н/д н/д н/д 0.527 4.216
Saturated Fat (g) 0.045 1.519 0.129 0.012 0.0 1.705 13.64
Phytosterols (mg) н/д 51.094 н/д н/д н/д 51.094 408.752
Monounsaturated Fat (g) 0.028 4.645 0.169 0.009 0.0 4.852 38.816
Polyunsaturated (g) 0.255 13.313 0.04 0.025 0.0 13.633 109.064